Ibitoyebaby

29/11/2022

Side effect of liposuction

09/10/2022

Tips on reducing of developing dementia,such as exercising, eating well, quiting smoking and alcohol etc.

04/10/2022

Importance of kangaroo care to newborn.

01/09/2022

10/08/2022

Care of the baby cord.

03/08/2022

Care of the breast during pregnancy.

27/07/2022

Prevention/reducing of pedal edema during pregnancy.

20/07/2022

Prevention of infection during pregnancy,by eating healthy,exercising,resting well and observing adequate hand washing.

15/07/2022

Importance of adopting healthy lifestyle habits during pregnancy,such as stop taking alcohol,tobacco and misuse of drugs.

13/07/2022

Importance of exercise in pregnancy

10/07/2022

IMPORTANCE OF NUTRITION IN PREGNANCY.
-Eating a nutritious diet during pregnancy is very important for good brain development and a healthy weight,and also reduce the risk of many birth defect.
-A balanced diet will also reduce/prevent the risk of anemia,as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.
-A well balanced pregnancy diet includes containing all classes of food,namely ,carbohydrates,protein,fat and oil,minerals,vitamins,fiber and water.
-To protect you and baby from bacterial or parasitic infection,such as listeriosis,make sure that all milk,cheese and juice are pasteurized.
-Make sure meat and hot dog are properly cooked or heated.
-Also avoid refrigerated smoked seafood and under cooked seafood and meat.
-If you or someone in your family has history of allergies ,inform your health care provider.
-Conclusion:- Eating healthy in pregnancy is very important,it is not until you spend much before you can eat well,choosing from our local food in proper portion will help achieve adequate diet.Remember the joy of every mother is give birth to healthy baby.Thanks.