13/05/2020
HOW HEALTHY IS YOUR ‘LADY PART’?✅✅
Proper hygiene of the va**na is really very simple because the va**na cleanses itself naturally. The natural flora of bacteria and normal cells in the va**na keep the environment at a normal pH.
A normal va**nal pH is between 3.8 and 4.5. A pH level within this range can help to keep bacterial and fungal infections at bay. Lactobacilli bacteria live in the va**na and secrete lactic acid and hydrogen peroxide, which give the va**na its acidic pH level.
The only thing you need to do is wash around your va**na with mild soap and warm water.
NEVER do**he or place any sort of spray in your va**na (unless your health care provider prescribes it).
Feminine hygiene products that you might see in a pharmacy can cause irritation, allergic reactions or change the va**na’s normal flora. Avoid these products-they are NOT necessary and may be harmful.
Vaginal discharge that is clear, white, light yellow or clear and sticky is most often normal however, the va**nal discharge should not smell and your va**na or the area around it should not be itchy, red or sore. If you have a discharge that has a strong fishy odor, you may have a bacterial infection. You should make an appointment with your health care provider and get treated.
The most important part about va**nal hygiene is maintaining its pH. A normal va**nal pH tends to be slightly acidic and when this is thrown off, women start to experience symptoms of infections. These symptoms might include irritation, itchiness and pain. Some women are more sensitive to va**nal changes, particularly during pregnancy.
The pH can be altered by any foreign substance that is introduced into your va**na – so think twice about what enters your va**na to avoid disrupting its protective environment. At the same time, don’t strictly focus on the va**na itself but also the surrounding external area. Here are several tips to maintain proper va**nal hygiene.
• Wash the area with warm water daily, even if you skip a shower.
• Avoid using scented soaps and gels. The scents can irritate the area and will only serve as a mask to cover up an actual issue that might be causing odor.
• Even if you’re experiencing va**nal odor and other problems, douching will only cover up the problem and possibly make it worse – not fix it.
• After using the toilet, wipe front to back. Even better, rinse with warm water to remove unwanted bacteria and pat dry.
• Don’t shave the entire p***c area, which can cause irritation. Cuts and nicks can also introduce unwanted bacteria. The hair exists to protect the region, so trim back if necessary with scissors, not a razor. Do not use hair removal cream, which burns off hair and can be especially harsh on the skin.
The key to good va**nal hygiene is to make sure your external p***c area (not the va**na itself) remains as dry as possible. Moisture can promote the growth of bacteria. Try to wear clothes that allow the area to breathe.
• Avoid tight-fitting pants that restrict air circulation in the va**nal area.
• Wear cotton underwear over synthetic fabric. Cotton is better at absorbing moisture.
• Change your clothes and underwear after the gym.
• Don’t wear a thong while exercising. The constant movement will introduce a**l bacteria into the va**na and cause infections.
• Avoid wearing a wet swimsuit all day.
• Change your underwear twice a day if you have extra discharge to avoid sitting in damp underwear.
**na_hygiene
