Denik daily health tips

23/06/2022

22/05/2022

GOLDEN MELON is a great constituent of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fibre, magnesium, iron, potassium, vitamin A and omega-3 & 6.

BOOST MENTAL HEALTH
vitamin B6 helps to produce serotonin in our body. Serotonin is a type of chemical that acts as a neurotransmitter for relaying signals from one area of the brain to the other.

The vitamin A, which is a powerful antioxidant is effective for preventing DNA damage and for fighting diseases. golden melon seeds are rich source of protein and crude fibre.

REGULATES THE BLOOD PRESSURE
The intake of golden melon helps to regulate the blood pressure level due to the presence of potassium in it. Studies reveal that potassium releases signal within the body, which helps to stimulate and regulate the nerves and muscles contractions.

HYDRATES THE BODY
Due to the high water content of the golden melon, the fruit can be eaten regularly to keep the body hydrated. Studies reveal that the flesh of the golden melon contains approximately 90% water thus important for your body.

MAINTAINS BALANCED CHOLESTEROL LEVEL
Due to the high fibre content of the golden melon, it is essential for flushing out toxins from the body thus reducing bad LDL cholesterol.

PREVENTS CONSTIPATION
Golden melon is an excellent constituent of both soluble and insoluble fiber. The presence of dietary fiber in this fruit makes it very effective for aiding easy digestion of food and for preventing constipation.

01/05/2022

📍ARE YOU AWARE PHYSICAL ACTIVITIES CAN HELP IN DIABETICS?📍

Staying active can help you manage diabetes. It makes the body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy) which helps in controlling diabetes. This lowers your risk of heart diseases.

📍Additional benefits of being active are📍
⚡ maintain a healthy weight/lower weight
⚡ sleep better
⚡ control blood pressure
⚡ improving your memory
⚡ lower the bad cholesterol and raise the good cholesterol levels
⚡ feeling happier
⚡ lower risk of nerve damage

The goal of physical activity is to get at least 150 minutes per week of moderate-intense physical activities.

Examples of such activities include
⚡ walking briskly
⚡ dancing
⚡ swimming
⚡cyclist etc

09/04/2022

COCONUT OIL is rich in fatty acids and antioxidants that help prevent aging and damage to our skin and hair. It also has antibacterial and antifungal properties that help keep skin healthy..

COCONUT OIL FOR HAIR

1. DEEP CONDITION.
Hair conditioners often contain coconut oil because it easily penetrates the strands and can even prevent protein loss.

2. MINIMIZE DANDRUFF.
Coconut oil can help lower the levels of yeast on the skin that drive inflammation, flaking, and itching associated with dandruff.

COCONUT OIL FOR SKIN
Hydrate dry hands.
Coconut oil can work wonders on dry, itchy skin, put a little on after washing hands to keep them soft and moist.

NOURISH DRY CUTICLES.
Massaging coconut oil into cuticles and the skin around the nails can bring some much-needed moisture, The benefit? It fend off cracked skin, hydrate brittle nails, and prevent hang nails.

SOOTHE ECZEMA.
Coconut oil can also be used as a natural treatment option for eczema, a cluster of skin issues that lead to red, itchy, swollen patches of skin.

USE IN PLACE OF CREAM
“Coconut oil is a commonly used as a hydrating oil,it is naturally antimicrobial,smell nice plus it's skin sooting properties which leaves the skin feeling nourished and smooth.