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01/03/2020

New month
New week
New possibilities
Happy new month
May your body goals be achieved and health, better.

27/02/2020

You know daily exercise is ideal, but some days it can feel like there’s no extra time.
Make it a goal to “earn” your shower working up a sweat first with some lunges, push ups, squats, and more
After a few minutes you’ll have toned your muscles, energized yourself for the day, and may be encouraged yourself. Make exercise more of a habit during the rest of the week.

25/02/2020

Beginning of the week and we started with so much energy. Enjoy the rest …and don’t forget to remain healthy

22/02/2020

The benefits of regular restful sleep cannot be overstated. Scoring a decent amount—according to the National Sleep Foundation, anywhere from seven to nine hours—can keep your brain sharp, your mood buoyant, and your energy level sky-high. What's more, resting up will reduce your insulin levels, leading to slashed stress and, on a superficial note, radiant skin

20/02/2020

Chowing down on chips and sugary candy can make you feel bloated. Generally, healthy snacks (apples, baby carrots, sliced bell peppers) won't. Put these healthier options on the middle shelf of your fridge, so you're more likely to notice them—and thus choose to eat them.

18/02/2020

Hi there
Medamin syrup has amino acid which play a vital part when in nutrition and are the building blocks of protein. Medamin replenishes worn out tissues, growth and immune system enhancement. Have you gotten medamin for you and your family today?

14/02/2020

Happy valentine's day from us at sterling drugs to you and yours! Enjoy!

13/02/2020

In the old days, people get
vitamin D from the sun. The
problem is that most people
don’t get much sun these
days. If you don’t get
adequate sun exposure,
supplementing with vitamin D
has shownbto have numerous
health benefits. (Include the
said benefits).

06/02/2020

Consume Folic acid regularly, especially if you have low immunity to diseases or are pregnant. It prevents spina bifida in unborn babies and helps to prevent cancer. It is found in green leafy vegetables, liver, fruit and brain.

05/02/2020

Whether they are strawberries, blueberries or raspberries they contain anthocyanidins, a vital plant nutrient which is a powerful antioxidant.

Blueberries also contain resveratrol, the antioxidant compound found in red wine that is believed to help protect against heart disease and cancer.

01/02/2020

Its the weekend. Not a time to sit lazing around. Go out. Have fun and don't forget to stay healthy

30/01/2020

Hi Fam

Rushing your food confuses your body into believing you are not yet satisfied, which eventually leads to overfeeding.

Most foods take about 20minutes to digest, so take your time to eat and enjoy the meal

28/01/2020

When you wake up, do a 5-minute stretch. This is especially advisable if you are trying to get into the habit of working out. This prevents you from just jumping in, prevents injuries and improves your flexibility

23/01/2020

Hi Fam

Drinking water is really the nicest thing you can do for yourself. Not only would you be minding your business, you would have great skin, amazing hair and the energy boost you need. You don’t even feel so hungry all the time too.

Tip:
To check if you are drinking enough water, get yourself a regular-sized water bottle and fill it with water. Drink the water though, not carry it home and pour away. Try to refill it at least 3 times in a day.

18/01/2020

Hi Fam
It gets your blood circulation up and promotes a healthy heart. Research shows it also gives the same short-term energy boost as half-a-cup of coffee and it is a great glute workout – especially if you take the stairs two at a time.

16/01/2020

14/01/2020

Hey there!
We would put up Health Hacks to help you achieve the healthy lifestyle you so desire.

Today’s hacks are on Chocolate and they are just rad because who knew that?

Studies have shown that eating a minimal amount chocolate (150calories or less) of dark chocolate regularly reduces the risk of heart disease by 30%

09/01/2020

Rich in vitamin A and vitamin C, papaya helps in preventing oxidation of cholesterol. Since cholesterol cannot oxidize, it cannot clog blood vessels that eventually lead to strokes and heart attacks

08/01/2020

change starts with your thoughts and followed by your actions. Don’t ever hold back

04/01/2020

Eaten too much this festive period? Not to worry, this simple exercise will help burn the excess calories ingested.

01/01/2020

Hi Fam
May the new year bring joy, peace and happiness to you and your entire family. Happy new year!

28/12/2019

Hi Fam
You don’t need to prove anything to anyone. You are trying to keep fit for yourself. You should love taking care of your body and health.

26/12/2019

Enjoy this boxing day as it comes with that awesome goodness that the Christmas day left behind, show love to everyone around you.

25/12/2019

The magic of Christmas never ends and it is a gift is family and friends. Have a merry Christmas!

21/12/2019

Hi everyone
May the spirit of the holiday fill your home with peace And love. Wishing you a blessed and merry Christmas in advance.

19/12/2019

Hello
A little jogging every morning might be all your need to increase your metabolism. Stay moving. Stay healthy

17/12/2019

Hi Fam

Love yourself enough to live a healthy lifestyle. Your body deserves the best

12/12/2019

Ibumed syrup is specially formulated for kids below age 7. This is to help me grow and give them the recommended amount of multivitamins. Help your kids grow up strong and healthy

10/12/2019

Transformation Tuesday guys. Progress is progress. Recognize what you’ve accomplished and Reward yourself. Don’t compare yourself. Always keep going.

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Beginning of the week and we started with so much energy. Enjoy the rest …and don’t forget to remain healthy #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #funnymemes

Its the weekend. Not a time to sit lazing around. Go out. Have fun and don't forget to stay healthy #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hi there! We would be carrying out some exercise challenges and would be posting it once every week – don’t worry it’s nothing scary. We understand that many of you are beginners so we would keep them simple and short. Look out for them! Turn on our post notifications! Let us get fit and stay healthy together. Video credit: @love_on_instagram #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progiantmediaclients #holidayseason

Eaten too much this festive period? Not to worry, this simple exercise will help burn the excess calories ingested. #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #eatclean #exercise #progiantmediaclients #holidayseason #christmas #newyear

Hi Fam You don’t need to prove anything to anyone. You are trying to keep fit for yourself. You should love taking care of your body and health. #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #cleaneating #eatclean #exercise #progiantmediaclients #holidayseason #christmas

Hello A little jogging every morning might be all your need to increase your metabolism. Stay moving. Stay healthy #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Transformation Tuesday guys. Progress is progress. Recognize what you’ve accomplished and Reward yourself. Don’t compare yourself. Always keep going. #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gym

Yes, you can lose weight with diet but exercise is an important component. Without it, only a portion of your weight loss is from fat. Add some exercise to your routine and watch yourself lose the weight you always wanted to. #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hi Fam Snatch the best day of the week and that shape you’ve always desired. How many squats can you do at a go? #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hi Fam Happiness is not having to set alarm for the next day Have the most enjoyable weekend! #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progiantmediaclients

Hi fam The hardest thing about exercise is to start. Once you exercise regularly, the hardest thing is to stop. #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hi Fam It’s the weekend and we all have to urge to want to “enjoy”. It is totally possible to have fun and stay fit and we are happy to show you how. Are you going to try this before? #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A couple that exercise together, stay fit together and live healthy. Get your partner to workout with you. It is fun! #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hello guys! We are wishing all our customers and future customers out there a HAPPY NEW MONTH and weekend too and hope you enjoy it . . . #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Don’t do drugs no matter what, its not worth it. . . . #eyefact #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hello fam! We are so excited about the weekend, we hope you are too. Do have the most lovely weekend! . . . #tgif #friday #party #family #progiantmedia #acmilan2005 #thursday #thursdayquotes #happynewmonthpeeps #dandizzy #soarsupereagles #iwobi #ndidi . #cvsclearance #tuesday #tuesdaymotivation #afcon2019 #ndidi #alexiwobi #football #nigeria #supereagles #supernatural #football #433 #progiantmedia #socialmediamarketing #weekendvibes #medicine

Flashback Friday to when Sterling drugs participated with Lagos State Government during Sallah break at KANU Ndubuisi park Alyssa Ikeja. . Click on link in Bio 👆🏻to find out more about our products or link below👇. . www.sterlingdrugs.ng #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Awwwnn😹 isn’t it lovely?❣️ who else want to give birth to twin or wish they were one🙌🏽.. . . . #yabaleftonline #funnymemes #twins #twinsbaby #twinpeaks #thursdaymotivation #progiantmedia #babyshower #lagos #lagosnigeria #healthyfood #pharmacy #pharmacyinlagos #growthmindset #healthybreakfast #syrupgang #cutebabiesofinstagram #ajegunletotheworld #ajegunle #pass #ngo #goldenretrieversofinstagram #progiantmediaclient

Flashback Friday... Video highlights from our ibumed babies show and some testimonies... we never disappoint . . #babyshower #lagos #lagosnigeria #healthyfood #pharmacy #pharmacyinlagos #growthmindset #healthybreakfast #syrupgang #cutebabiesofinstagram #ajegunletotheworld #ajegunle #pass #ngo #goldenretrieversofinstagram #progiantmedia

Old but Gold. This video cracks me up every time😅. . . . #funnymemes #funny #funnysh*t #weddingdress #wednesdaywisdom #tundeednut #krakstv #funnycats #instablog #instablogging #edits

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