Get Fit Stay Healthy Club

11/08/2025

09/08/2025

Interesting:

Can brain cells really bounce back in a day? In an exciting lab-dish experiment, brain cells from elderly mice regained their youthful energy balance in just 16 hours using a combination of nicotinamide (vitamin B3) and EGCG, the main antioxidant in green tea.

It is well-known that a deficiency of B vitamins particularly B3 can lead to dementia and other health effects.

Aging brain cells in mice restored youthful energy balance (GTP levels) within 16 hours using vitamin B3 and green tea extract.

The treatment cleared toxic protein buildup and improved survival by 22% in Alzheimer’s-model neurons.

09/08/2025

Big shout out to my newest top fans! 💎

Praise Onoriode, Flora Oge, Banyee Claudia, Blessing Etsegbe, Georgina Nwafor, Obi Anthony Chukwuemeka

Drop a comment to welcome them to our community, fans

08/08/2025

On August 2, 2025, Cardio Health Nigeria held an engaging session at the University of Benin to raise awareness about cardiovascular health and its importance to our well-being. The event was highly informative and impactful.
We extend our heartfelt appreciation to the Get Coaches and all participants who dedicated their time to make this session a success. Their commitment to promoting heart health is truly commendable.

23/07/2025

Drinking Water Reduces Inflammation 🥤

Drinking water helps reduce inflammation by flushing out toxins and supporting proper joint and muscle function.

Hydration is crucial for maintaining healthy blood volume, which aids in nutrient and oxygen delivery to cells, promoting overall cellular health and reducing inflammation.

🫧Drinking water flushes out toxins
🫧Promotes joint lubrication
🫧Optimizes muscle health
🫧Nutrient and oxygen delivery throughout the body
🫧Reduces inflammation markers

There are many health benefits to drinking water and reducing inflammation is just one.

17/07/2025

Big shout out to my newest top fans! 💎

Praise Onoriode, Blessing Etsegbe, Georgina Nwafor, Obi Anthony Chukwuemeka, Flora Oge

Drop a comment to welcome them to our community, fans

23/06/2025

Cucumber is not a vegetable but a fruit.🥒 It also has a whole host of benefits that include:

-Hydration
-Antioxidant Rich
-Balances Blood Sugar
-Promotes Digestive Health
-Promotes Brain Health
-High in Potassium
-Contains ‘Fisetin’ to Help Reduce Senescent Cells
-They’re Delicious!

21/06/2025

🔥 Get Fit Fitness Party – More Than Just a Workout! 🔥
Join us for an action-packed day of fitness, fun, and wellness! 💪🎉
We’re turning up the energy with:
✅ High-energy workouts
✅ First Aid Training
✅ CPR Awareness Session
✅ Health Talk by a wellness expert

21/06/2025

Don’t miss it