Shapeup with MrsMurphy

  • Home
  • Shapeup with MrsMurphy

Shapeup with MrsMurphy Shapeup with Mrsmurphy is an online weight-management and flat tummy program, designed for everyon And teach them how to maintain that body.

Achieving your desired body is what we want the most for you, we coach and encourage our clients to be a better version of themselves.

Your healthylifestyle is not accidental it’s intentional. 🥗🛒What you put in your basket today shows up in your body tomo...
08/12/2025

Your healthylifestyle is not accidental it’s intentional. 🥗🛒
What you put in your basket today shows up in your body tomorrow.

Shop with purpose, Eat with awareness.
Choose foods that nourish, energise, and protect your future.

A healthy lifestyle isn’t about perfection, it’s about daily choices done consistently.

Start today.
Your body will thank you. 🤍

Start this new week on a positive note with a heart of thanksgiving. 🤍It’s easy to feel behind when you’re measuring you...
07/12/2025

Start this new week on a positive note with a heart of thanksgiving. 🤍
It’s easy to feel behind when you’re measuring your life against someone else’s highlight reel, but your journey, your growth, and your quiet wins matter more than you know.

Pause, Reflect, Count your blessings.
You’ll realise you’ve come further than you think and overcome more than you give yourself credit for.

Sunday reminder 💛Be kind to your body today.Be gentle with your mind.And don’t forget to love on your heart a little mor...
07/12/2025

Sunday reminder 💛

Be kind to your body today.
Be gentle with your mind.
And don’t forget to love on your heart a little more than usual.

Life moves fast, but you still deserve to move with intention, take care of yourself, and lead with love.

Wishing you a beautiful Sunday filled with good energy and small moments that matter ✨

Old fears unlocked, I remember growing up in Jos and experiencing fear of the unknown, the thought of going to the marke...
21/11/2025

Old fears unlocked, I remember growing up in Jos and experiencing fear of the unknown, the thought of going to the market, even buying food because we thought it was poisoned, the curfews and the lost school days because no one knew when next . Churches became a check point, no bags allowed or cars because of people ready to end it all for everyone .
I still have that fear sometimes of being in crowded spaces .

May God heal our land, the those who have a hand in this fall into their own pits. Weeping may last all night but joy comes in the morning.

For those who think it is not real, may you not experience this first hand to understand, it is not a good experience I promise.

Repost from Meet Uchenna Mofunanya — Social Media Coordinator at Projects in PrismWith a powerful blend of expertise in...
20/11/2025

Repost from

Meet Uchenna Mofunanya — Social Media Coordinator at Projects in Prism
With a powerful blend of expertise in Health & Social Care Leadership, Project Management, Entrepreneurship and Emotional Intelligence, Uchenna brings a unique perspective to how people connect, engage and grow.
Armed with an MSc in International Business Management, she is committed to empowering people through wellness, purpose and meaningful communication.
At our upcoming Projects in Prism Networking Event, Uchenna will be leading our social media interaction, ensuring our online community stays engaged, informed and part of every moment.

17 Friday, 28 November 2025
9 Arup, London
• 18:00 GMT - 21:00 GMT
Join us for an evening of connection, insight and empowerment.
Reserve your spot today.
https://www.eventbrite.co.uk/e/projects-in-prism-building-from-the-ground-up-brave-project-management-tickets-1810831578999

Lately I’ve been giving my hair a little extra love, and this simple kitchen mix has honestly surprised me 🌱✨I combined ...
14/11/2025

Lately I’ve been giving my hair a little extra love, and this simple kitchen mix has honestly surprised me 🌱✨

I combined neem, moringa, avocado, banana, and an egg and the results?

A healthier scalp, softer strands, and that natural shine we all love.
Each ingredient brings something special: neem keeps the scalp clean and calm, moringa strengthens the roots, avocado + banana add deep moisture, and the egg gives your hair that much-needed protein boost.

It’s amazing how nature has everything we need when we slow down and use it intentionally 🌿💛

Apply to sections of your hair, leave for 30mins to an hours, wash off with shampoo and conditioner.

If you try it, let me know how your hair feels after!

There's something undeniably enchanting about Luštica Bay. The way the sea, mountains, and sunsets blend together create...
04/11/2025

There's something undeniably enchanting about Luštica Bay. The way the sea, mountains, and sunsets blend together creates an atmosphere that's nothing short of magical.

Time stands still here, and for once, that's okay.

💙

Happy Sunday 🌞 Wishing you a peaceful day and a beautiful week ahead! 💛✨
02/11/2025

Happy Sunday 🌞 Wishing you a peaceful day and a beautiful week ahead! 💛✨

As we grow, we begin to truly see our friends not just for how long we’ve known them, but for the value they bring into ...
01/11/2025

As we grow, we begin to truly see our friends not just for how long we’ve known them, but for the value they bring into our lives. The laughter, the honest conversations, the support that asks for nothing in return.

Intentional friendships are about appreciating people for who they are, not who we want them to be. It’s choosing to spend time, to check in, to make memories, not out of routine, but from a place of gratitude and love.

Here’s to the friends who add meaning, peace, and joy to our journey.

Mistakes aren’t setbacks , they’re lessons in disguise. Every wrong turn, every “I wish I knew better,” is actually life...
29/10/2025

Mistakes aren’t setbacks , they’re lessons in disguise. Every wrong turn, every “I wish I knew better,” is actually life teaching you how to be better.

You don’t grow by being perfect, you grow by learning, reflecting, and rising wiser each time.

Here’s to the beautiful mess that shapes the masterpiece. 🫶

There’s something deeply healing about being surrounded by nature
29/10/2025

There’s something deeply healing about being surrounded by nature

Address


Telephone

+2348064601880

Website

Alerts

Be the first to know and let us send you an email when Shapeup with MrsMurphy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shapeup with MrsMurphy:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram