
29/03/2022
Maintaining kidney health is important to your overall health and general well-being.
By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.
Here are some tips to help keep your kidneys healthy.
- Keep active and fit
- Control your blood sugar
- Monitor blood pressure
- Monitor weight and eat a healthy diet
- Drink plenty of fluids
-Don’t smoke
-Have your kidney function tested if you’re at high risk
A regular kidney function test is a great way to know your kidney’s health and to check for possible changes. Getting ahead of any damage can help slow or prevent future damage.