Lolo Odecoh-Ugom

05/07/2025

Tr0uble l00MS As Atiku, PETER OBI, El-Rufai And Rotimi Amaechi B∆ttles for who to be the pres!dential flag bearer of "ADA".

Who are you rooting for guys? 🥶🫵🏿

05/07/2025

Kindness is good but it is also dangerous

Just imagine this
You own a car and as you are driving, you saw a pregnant woman trekking under hot sun and you decide to help her by giving her a Lift.

After 10 minutes drive, she started breathing high and in few minutes before you could say anything

She kpai inside your car
You checked her bag, no phone inside or anything to get a family.

🤣🤣🤣🤣🤣🤣
You see why Atanda is telling you not to help, cos you go explain tire

If GOD help you and they were able to get the family

You are still the first suspect, you will loose your freedom pending when the case will be over and autopsy is done to know the reason why she kpai

Kindness is good but dangerous Legally

Your kindness will put you into trouble if you refuse to set limit

The law is not emotional

Ignorance of the law is no excuse

25/06/2025

I want to know too...LOL

16/06/2025

Meta has announced that Monetization is coming to WhatsApp

07/06/2025

Truth!!....

03/06/2025

Week wey go sweet
Start on Tuesday..

Regi nwa don clap

11/05/2025

Thank you Doctor Of The Future
Unlearn for the sake of your health!

CLASSIFICATION OF CARBOHYDRATES (And What to Do With Them)

Let’s break it down. Not all carbs are equal. Here’s what your body needs to understand:

1. Refined Carbohydrates
Examples: Maize flour, wheat flour, sodas, juices, sugar.
These are highly processed, spike your blood sugar, and leave you craving more.
→ AVOID.

2. Fruits
Yes, fruits. Natural but still sugar-heavy (especially when juiced or eaten in excess).
→ AVOID or STRICTLY LIMIT.

3. Unrefined Carbohydrates (Starchy)
Examples: Sweet potatoes, arrowroots, plantains.
They’re better, but still break down into glucose.
→ MINIMIZE.

4. Unrefined Carbohydrates (Fibrous)
Examples: Beans, pumpkins, broccoli, cauliflower, garden eggs.
These are high in fiber, slow down digestion, and support your gut.
→ PRIORITIZE.

Eat smart. Think long-term. The wrong carbs wreck your hormones, waistline, and energy.
The right ones help you thrive.

01/05/2025

The most overcrowded prison that many live in....is the fear of what others think..
Copied from musa

27/04/2025

Money is actually the easiest thing to make and master this days.

But here’s the real test:

Can you resist the free lunch?

Can you control your impulses, your inconsistencies, your nerves?

Can you walk away from low-energy people, places, and habits?

Can you commit to Constant and Never Ending Improvement ?

Can you avoid sabotaging your own small wins?

The truth is: left alone, most people would eventually succeed.

But some of us? We become the biggest obstacle to our own greatness.

And if you’re waiting for your circle to call you out, think again.
Some of your friends are secretly hoping you stay exactly where you are.
Sad, but true.

This journey?
It’s YOU vs YOU.

The real question is:
Can you conquer yourself for your own highest good?

You can pray all you want, but life will still test you.
The arena is open.
Your greatness is waiting.
Will you step into it?

Don’t rush to reply.
Sit with it. Think deeply.

*ENJOY this new week.

27/04/2025

Check Your Age and Cry in Peace — Time No Dey Wait for Anybody ✍️

• Born in 1973 — You are 52 years old
• Born in 1974 — You are 51 years old
• Born in 1975 — You are 50 years old
• Born in 1976 — You are 49 years old
• Born in 1977 — You are 48 years old
• Born in 1978 — You are 47 years old
• Born in 1979 — You are 46 years old
• Born in 1980 — You are 45 years old
• Born in 1981 — You are 44 years old
• Born in 1982 — You are 43 years old
• Born in 1983 — You are 42 years old
• Born in 1984 — You are 41 years old
• Born in 1985 — You are 40 years old
• Born in 1986 — You are 39 years old
• Born in 1987 — You are 38 years old
• Born in 1988 — You are 37 years old
• Born in 1989 — You are 36 years old
• Born in 1990 — You are 35 years old
• Born in 1991 — You are 34 years old
• Born in 1992 — You are 33 years old
• Born in 1993 — You are 32 years old
• Born in 1994 — You are 31 years old
• Born in 1995 — You are 30 years old
• Born in 1996 — You are 29 years old
• Born in 1997 — You are 28 years old
• Born in 1998 — You are 27 years old
• Born in 1999 — You are 26 years old
• Born in 2000 — You are 25 years old
• Born in 2001 — You are 24 years old
• Born in 2002 — You are 23 years old
• Born in 2003 — You are 22 years old
• Born in 2004 — You are 21 years old
• Born in 2005 — You are 20 years old

Just a reminder that time is flying and we’re all getting older ooo!

.....TIME WAITS FOR NO ONE