Health Nlete

19/06/2025

*World Sickle Cell Awareness Day Mon 19th June*

_I really need to say this, cos it really not fair....._

Its hurting when you see this children go through excruciating pain. This children where born out of " i love him, and i cannot do without him" syndrome.

70% of these babies Manifest their symptoms at a very early stage, i'm talking of babies less than 1 year old, going through horrible pain because of two persons who came together and made decisions without facing reality.😕

Yes you can pray and have faith for the blood to change....True, but why do you want to tempt God when you know the implication?

You want to imagine the the reality of marrying without considering genotype of your partner?

Just Visit Sickle Cell centre at Idi-Aaba Mushin Lagos and see if you feel you can bear what you see....😓

Its just that it seems funny asking on a first Date what is your genotype, but its actually safer, so that you dont just fall in love up and down.

*Its Sickle Cell Diseases Awareness.😓😓* .

*Please AS and AS should not marry.*
*AS and SS shouldn't think of marrying.*

You will not forgive yourself when you end up having a child with the sickle cell disease and put the child through the agony the disease brings when you could have easily avoided it?

_*Reducing the burden of sickle cell disease
in the country by sharing on your timeline.*_

Credit to Nurse Kunle Emmanuel

19/06/2025

*Knowing Your Genotype Before Marriage*
Genotype effect on marriage.
Genotype... simply refers to hemoglobin gene constituents or simply saying gene from your biological parents. Genotype is the genetic makeup of an individual with reference to a trait or multiple traits. They are the collection of genes passed from parents to the children.
There are four genotypes in humans - AA, AS, SS and AC. AC genotype is not so common and popular unlike the other three. SS and AC are the abnormal genotypes or the sickle cells. The knowledge of genotype is important when choosing life partners.
So who can you marry and who shouldn't you marry based on Genotype compatibility?
If AA marries AA = AA, AA, AA, AA babies
If AA marries AS = AA and AS babies
If AA marries SS = AS, AS babies
If AS marries AS = AA, AS and SS babies
If AS marries AC = AA, AC, and SC babies
If AS marries SS = AS and SS babies
If SS marries SS = SS babies
If AC marries AC = AA, AC, AC and SS
There is no problem when one of the genes is abnormal e.g. AS, AC. This is called a carrier state (sickle cell trait).
Of course there are many cases where two abnormal was combined that is an AS and AS or AC and AC or AC and AS couples and had up to five or six children without a single sicklier among them.
But why risk it? What if you're not so lucky?
Can you forgive yourself when you end up having a child with the sickle cell disease and put the child through the agony the disease brings when you could have easily avoided it?
AS and AS should not marry.
AS and SS shouldn't think of marrying.
And definitely SS and SS must not marry since there's absolutely no chance of escaping having a child with the sickle cell disease.
People with the genotype AA are prone to malaria sickness at their early ages. Sickle cell arises when there is any blockage in the blood vessels which inhibits the flow of oxygen. When the red blood cell do not have the required oxygen, there will be changes in its original shape (disc shape) to a "Sickle-like" or "crescent-like shape", Thus, the name "sickle cell". Sickle cell patients experience severe pains in body parts that lack oxygen flow. Their bone marrows will fail to produce red blood cells and this result to anemia. To save this crisis, blood is usually transfused to them.
In terms of compatibility, someone with AA genotype can marry anybody. It is safe for someone with AS to marry someone with AA genotype. The combinations of AS and AS, AS and AC should not be risked. There is probability of having a SS. Although. Two sickle cells should not even have a relationship or get married. Individuals with the AA genotype should help you prevent genetic abnormalities by marrying the AS, AC and SS. By this, we are hopeful to eradicate sickle cells in the world.
Know your blood group and genotype before marriage.

Credit to Nurse Kunle Emmanuel

19/06/2025

04/03/2025

As a young Lady ,do you know your Blood group, Genotype and Rhesus factor status?

03/02/2025

Psalms 106 vs 1 says
Praise the Lord.
Give thanks to the Lord,for he is good
His love endures forever

Live a life of thanksgiving, worship and praise in whatever situation you find yourself
Develop and maintain your spiritual health by the act of thanksgiving

God is moved by our praise

Thank God for the gift of another month

27/01/2025

S*x is sweet but can ruin your life and bright future
Your p***s or va**na is not your friend, it's as much as your enemy until you know how to control it
Learn self control especially when it comes to your s*xual urge,you will never regret it in life

A man or woman who is s*xually disciplined has already conquered life 80%,the most dangerous battle man face in their life time always comes from s*x

To protect your life and your future,you must first have self control over your s*xual appetite
There are s*x you should never have ,there are women you should never sleep with
Avoid s*x before marriage,s*x with under aged, married men or women, pr******te

Due to s*xual indiscipline,many are dead spiritually, infected with deadly diseases,married wrong partners and are suffering

The cheapest men to destroy are men that lacks s*xual discipline

S*xual discipline is a super power to you

Eat the food 's*x' with the right person,at right place and at the right time

Be wise and reply God help me

Credit:Ejyke Emmatex Man




*xualdiscipline

24/01/2025

Fats and Oils are important nutrients in a healthy diet.
You need a small amount of fat in your diet for healthy functioning

The type and source of fat is just as important for health as the total amount of fat consumed,
that's why it is important to choose healthier fats.
Eating too much and the wrong kinds of fats may raise unhealthy cholesterol levels and this can increase your risk of High Blood pressure, hardening of the arteries, heart attacks and stroke.

Healthy fats are found in:
-Olive oil
-Canola oil
-Peanut oil
-Avocados
-Soyabeans oil
-Some nuts like almonds, cashews,walnuts
-Cold water fish likes sardines, mackerel,herring,salmon

Unhealthy fats are found in:
-Fatty and organ meats
-Butter and hard margarines
-Coconut oil
-Palm oil
-Egg yolks
-Processed foods like burgers,hot dogs,cakes and other snack foods

Limit unhealthy fats in your diet

What kind of fats do you consume?
Let me know in the comment session

21/01/2025

Are you spiritually healthy?
Spiritual health is just as important as physical and mental health

Spiritual health gives you the opportunity to understand your place in this world, your purpose and reasons for existing

Spiritual health can help you cope with stress, maintain psychological well-being and in turn create physical effects

Ways to enact spiritual health include:

-Praying continually 1 Thessalonians 5 vs 17
-Mantras:Read the word aloud daily Revelations 1vs 3
-Meditation Joshua 1 vs 8

Consistency is most needed to maintain spiritual health

Connect with your God through Christianity and find peace & hope

14/09/2024

HEALTH IS WEALTH

Good health is the most valuable possession an individual can have in their life

Nothing you work for or earn can be enjoyed unless you stay healthy

Your Health can be said to be directly proportional to the Amount of wealth you can make

What use is Wealth when your Health is compromised?

People always find it difficult to put Health first instead pursue Wealth at the expense of their Health

STAY HEALTHY BY:

-Beginning your day the right way by meditating,practising yoga or a quick workout

-Eating right:Try cutting down on packaged and fatty foods and adding more fruits and vegetables to your food.

-Avoid Smoking and drinking Alcohol

-Maintain a healthy body weight

-Keep yourself hydrated:Never give any excuse for not being able to drink water.Always carry a bottle of water wherever you go

-Keep tight,sleep right:Go to bed early and wake up early.Do not develop hypertension because you want to make more money

-Avoid social vices and risky s*xual behaviour because of wealth

-Get yourself checked on a regular basis.Early diagnosis and treatment is always better than not knowing at all

-Try reducing stress:Stress leads to over eating,over sleeping and depression