CARA health & wellness

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CARA health & wellness

At CARA Health & Wellness, we combine evidence-based knowledge with a passion for sustainable wellness; from fitness and food to mental and emotional balance.

Our work is rooted in accessibility and community-centered care

01/11/2025

Hi health conscious people,
How are you doing?
I am so excited to introduce you to our first series.

MYTH vs TRUTH

We continue this series by dispelling some myth about S*x Predators by providing up to date information backed up by recent happenings around us.

what were you told about s*x predators?
Let us know in the comments.

01/11/2025

In 2018 when Elizabeth Ochanya died of complications arising from repeatedly being s*xually assaulted. We were still hoping for a bit of justice for her because, the truth is, death meant that those monsters won. Little did we know that the worst is not over: They walked free!😢

💔

25/07/2025

Every weekend is a chance to be intentional with your choice of grocery..Reach out for something healthy 😀

25/07/2025

We’re wired for connection—it's not optional, it's essential.
Strong relationships boost health and happiness.
Loneliness is as harmful as smoking 15 ci******es a day.

This weekend, call someone. Join a group. Reach out.
When we connect, we thrive.

19/07/2025

Here’s your list to making nutritious, refreshing, and immune-boosting herbal drinks right at home.
Perfect for smoothies, tonics, teas, and detox blends!

✅ Save this list
✅ Sip your way to wellness!

Have you tried any of these ingredients in your drinks before? Let us know your favorite combos in the comments! 👇👇
Follow for more wellness tips, natural recipes & healthy living inspiration.

📍CARA-Health&Wellness (Facebook)
📍 (Instagram)
📞 WhatsApp: +2349047802392

02/07/2025

Knowing the ABC's of Wellness is 50%. Putting in the work is the other 50%. Lets Go!!!💃💪

02/07/2025

Schecdule time ahead for self care. A well planned exercise routine with lively favourite music, gives you something to look foward to. 😅

23/06/2025

As the last week of the second half of the year 2024
This is the best time to be mindful and grateful.

22/06/2025

INTRODUCING..
CARA Wellness Pantry Series
Amazing product line that is made clean, natural, and perfect for health-conscious customers.

1. Beans Flour in 500g and 1kg.

22/06/2025

🌟 CARA Self-Care Series:

💪 No gym? No problem!
This 3-move burner will wake up your body and boost your mood in less than 2 minutes.

✅ Step-by-step:

1. Jumping Jacks – 20 reps

2. Side Leg Lifts – 10 reps per side

3. High Knees (on the spot) – 30 seconds

🧘‍♀️ Repeat twice if you’re feeling strong!

Movement is self-care. Start small. Stay consistent.

📲 Tag if you try this!

21/06/2025

In the next couple of weeks, here’s what we’re going to bring you.

1. Nigerian cuisine – but with a healthier twist: fewer calories, more fiber, and protein variety.

2. Quick to intermediate recipes – because nobody wants to spend hours by the pot unless it’s Sunday.

3. We’re cooking with herbal magic and wellness fire! 🔥🌿 Because we have a golden list of ingredients—anti-inflammatory, immunity-boosting, gut-happy, and flavor-elevating.

What this space 👀

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Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	09:00 - 19:00
Sunday	14:00 - 17:00

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