https://healthylifestylandwellbeing.curated.co/

Healthy lifestyle and wellbeing, 3 etofia Street, Uyo Itam (2025)

06/03/2024

NATURAL COMBO FOR MALE & WOMEN STRUGGLING TO CONCEIVE

PLEASE DRINK TOGETHER MORNING AND NIGHT FOR 30 DAYS

BE MEETING WHILE ON IT

Ingredients:
10 lemons
A piece of ginger
15 African black pepper
17 Cloves
A bunch of parsley
2 liters of clean water
Ginseng Extractum (Men)
Ginseng Natural (Women)

Preparation:
Cut the lemons and ginger into pieces
Crush the parsley and black pepper, sift well and put in a small saucepan, also add the lemons and ginger
Once boiling, leave lukewarm then drink a glass of beer on an empty stomach, an hour before lunch!
NB: you can keep the herbal tea in the fridge or heat it every morning. Renew every 7 days!

What it Treats:
📍 male and female infertility
📍 Vaginal mycosis
📍Urinary infections
📍 Big belly and bloated stomach
📍Cleanses the liver and lungs of smokers
📍Treats kidney ailments
📍Stomach ulcer
📍Treat malaria a little
📍 Treats pain during sexual intercourse.
📍Allows you to stay in great shape during the day, provides energy.

Very very effective try it and you will find that you will be in perfect condition every day.

DR. JACK EBONGUE
MINISTER OF GOD (PRAYER COUNCIL), NATUROPATH DOCTOR,
SPIRITUAL COACH,
COUNSELOR AND MOTIVATIONAL SPEAKER.

WHATSAPP NUMBER: +2348145285820

I AM AVAILABLE 24/7 FOR:
• YOUR NATURAL TREATMENTS FOR SPIRITUAL AND PHYSICAL PROBLEMS
• YOUR SEXUAL ADVICE AND EDUCATION.
• YOUR COUPLE AND MARRIAGE PROBLEMS.
• YOUR PRAYERS FOR POSITIVE ENERGY, PURIFICATION, DELIVERANCE AND BREAKTHROUGH.

Tested, approved and products available for your direct use without side effects. ☝️

WHATSAPP TEXT OR CALL 🤙 +2348145285820

ROOT, POWDER AND LIVE PLANTS FOR SPIRITUAL AND PHYSICAL TREATMENT AVAILABLE FOR SALE.

N.B: TREATMENT AND CURES OF DISEASES WITH NATURAL PRODUCTS WITHOUT SIDE EFFECTS.

💯 NATURAL IF YOU ARE NOT CURED AFTER YOUR TREATMENT YOU WILL BE RETURNED YOUR MONEY.

PLEASE STOP KILLING YOUR BODY WITH CHEMICALS IN ANY FORM.

THE SO-CALLED AFRICAN NATURAL MEDICINE TREATS THE ROOT OF DISEASE AND DESTROYS IT DEFINITELY WHILE EUROPEAN MEDICINE TREAT ONLY THE SYMPTOMS OF THE DISEASE RELIEF YOU FOR THIS MOMENT AND MAKES YOU BECOME A SLAVE TO CHEMICALS.

Join the WhatsApp group from the link below 👇, without forgetting to participate in the discussions

https://chat.whatsapp.com/LEIlaHNSyjL9fBuL4l96Dh

I completely understand if you are too busy to share and contact me about your physical and spiritual problem, and thank you for reading this far.

06/12/2023

*BENEFITS OF NUTMEG SEXUALLY;*

*✅Beneficial in erection*

Consumption of nutmeg can help in increasing blood circulation in the body. This can also improve blood circulation in men's pen*s. This may make it possible for a man to maintain an erection in the pen*s for a longer period.

*✅Increase sexual activity*

Ethanol extract is found in 50 percent of nutmeg. Research suggests that it has an aphrodisiac effect on men, which can help enhance mating performance in them.

*✅Increase libido*

Nutmeg can help in increasing libido. It stimulates the nervous system, which can help boost men's libido.

*✅Premature ejaculation*

The problem of early ejaculation in men is called premature ejaculation. At the same time, in brief research, it has been believed that with the help of nutmeg extract, this problem can be cured to some extent.

*✅Erectile dysfunction*

Nutmeg contains powerful polyphenols, which have potent antioxidant properties. Because of this property, nutmeg can be used as an alternative treatment for erectile dysfunction.

*💙✅Takeaway;*
Nutmeg is found in almost every Indian kitchen. It is known for its special taste and aroma. Nutmeg has been mentioned in the history of Unani medicine for improving sexual disorders in men. The antioxidant properties present in it help improve the sexual disorder of men. Consumption of nutmeg increases the sexual activity of men and boosts libido. It is advisable to consume nutmeg in moderation because there is a possibility of serious damage due to its excessive consumption.

*Health Benefits of Nutmeg*

Medicinally, nutmeg is known for being an anti-inflammatory, carminative, and stimulant agent.

*It has been traditionally used for:*

✅Alleviating digestive issues. Nutmeg relieves gastrointestinal problems, including colic, diarrhea, flatulence, and indigestion.

✅Stimulating appetite. The volatile compounds of nutmeg seeds have an appetite-enhancing effect.

*The Hindi, Chinese, and Arabian traditional medicine systems have taken advantage of nutmeg's properties, using it for digestive discomfort, headaches, fever, and even foul breath.*

✅The antioxidant and antimicrobial health benefits of nutmeg also allow for its use in treating a variety of conditions, from infectious diseases and parasites to joint pain, vomiting, and neuropsychiatric disorders.

*✅Dried. The whole nutmeg seed is usually grated to be added to a variety of culinary preparations. This a popular way of reaping the carminative and anti-inflammatory benefits of this aromatic spice. ✅Powder. In a more practical way, nutmeg powder can be directly added to foods and lattes in order to obtain its medicinal properties. ✅Essential oil. Also known as Myristica oil, it is considered the most useful way to consume nutmeg for medicinal purposes. Suggested safe uses include inhalation to stimulate appetite, or topical application in order to soothe joint pain and muscle fatigue. It also can be diluted and rubbed over the abdomen and feet to relieve pain and discomfort.*

DR. JACK EBONGUE
MINISTER OF GOD (PRAYER COUNCIL), NATUROPATH DOCTOR,
SPIRITUAL COACH,
COUNSELOR AND MOTIVATIONAL SPEAKER.

WHATSAPP NUMBER: +2348145285820

I AM AVAILABLE 24/7 FOR:
• YOUR NATURAL TREATMENTS FOR SPIRITUAL AND PHYSICAL PROBLEMS
• YOUR SEXUAL ADVICE AND EDUCATION.
• YOUR COUPLE AND MARRIAGE PROBLEMS.
• YOUR PRAYERS FOR POSITIVE ENERGY, PURIFICATION, DELIVERANCE AND BREAKTHROUGH.

Tested, approved and products available for your direct use without side effects. ☝️

WHATSAPP TEXT OR CALL 🤙 +2348145285820

ROOT, POWDER AND LIVE PLANTS FOR SPIRITUAL AND PHYSICAL TREATMENT AVAILABLE FOR SALE.

N.B: TREATMENT AND CURES OF DISEASES WITH NATURAL PRODUCTS WITHOUT SIDE EFFECTS.

💯 NATURAL IF YOU ARE NOT CURED AFTER YOUR TREATMENT YOU WILL BE RETURNED YOUR MONEY.

PLEASE STOP KILLING YOUR BODY WITH CHEMICALS IN ANY FORM.

THE SO-CALLED AFRICAN NATURAL MEDICINE TREATS THE ROOT OF DISEASE AND DESTROYS IT DEFINITELY WHILE EUROPEAN MEDICINE TREAT ONLY THE SYMPTOMS OF THE DISEASE RELIEF YOU FOR THIS MOMENT AND MAKES YOU BECOME A SLAVE TO CHEMICALS.

Join the WhatsApp group from the link below 👇, without forgetting to participate in the discussions

https://chat.whatsapp.com/LEIlaHNSyjL9fBuL4l96Dh

I completely understand if you are too busy to share and contact me about your physical and spiritual problem, and thank you for reading this far.

26/11/2023

God bless every good man out there who care for family
😍🤔💐🥰🎻

DR. JACK EBONGUE
MINISTER OF GOD (PRAYER COUNCIL), NATUROPATH DOCTOR,
SPIRITUAL COACH,
COUNSELOR AND MOTIVATIONAL SPEAKER.

WHATSAPP NUMBER: +2348145285820

I AM AVAILABLE 24/7 FOR:
• YOUR NATURAL TREATMENTS FOR SPIRITUAL AND PHYSICAL PROBLEMS
• YOUR SEXUAL ADVICE AND EDUCATION.
• YOUR COUPLE AND MARRIAGE PROBLEMS.
• YOUR PRAYERS FOR POSITIVE ENERGY, PURIFICATION, DELIVERANCE AND BREAKTHROUGH.

Tested, approved and products available for your direct use without side effects. ☝️

WHATSAPP TEXT OR CALL 🤙 +2348145285820

ROOT, POWDER AND LIVE PLANTS FOR SPIRITUAL AND PHYSICAL TREATMENT AVAILABLE FOR SALE.

N.B: TREATMENT AND CURES OF DISEASES WITH NATURAL PRODUCTS WITHOUT SIDE EFFECTS.

💯 NATURAL IF YOU ARE NOT CURED AFTER YOUR TREATMENT YOU WILL BE RETURNED YOUR MONEY.

PLEASE STOP KILLING YOUR BODY WITH CHEMICALS IN ANY FORM.

THE SO-CALLED AFRICAN NATURAL MEDICINE TREATS THE ROOT OF DISEASE AND DESTROYS IT DEFINITELY WHILE EUROPEAN MEDICINE TREAT ONLY THE SYMPTOMS OF THE DISEASE RELIEF YOU FOR THIS MOMENT AND MAKES YOU BECOME A SLAVE TO CHEMICALS.

Join the WhatsApp group from the link below 👇, without forgetting to participate in the discussions

https://chat.whatsapp.com/LEIlaHNSyjL9fBuL4l96Dh

I completely understand if you are too busy to share and contact me about your physical and spiritual problem, and thank you for reading this far.

26/11/2023

Constipated...
Ceased period...
Need to move your bowel...
Eradicate common infections making your bladder heavy...?

Chew just one Miracle Seed with 6 groundnuts. Make sure you aren't going to be busy that day, because you would be busy with the toilet.

Only one seed you need per day for 2 days and you're good.

Miracle seeds

These seeds are highly valued for their medicinal properties. They are the richest source of antioxidants and packed with essential nutrients and the fiber from miracle seeds helps keep your gastrointestinal system in check.

Miracle Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
Miracle Seeds Are Loaded With Antioxidants. Almost All the Carbs in Them Are Fiber. Miracle Seeds Are High in Quality Protein. The High Fiber and Protein Content in Miracle Seeds Help You Lose Weight. Miracle Seeds Are High in Omega-3 Fatty Acids.

It doesn't only burn fat, It detoxifies the system, treats strong infection, irregular menstruation, pile, hormonal imbalance, blotted body, weight loss, obesity ...

DR. JACK EBONGUE
MINISTER OF GOD (PRAYER COUNCIL), NATUROPATH DOCTOR,
SPIRITUAL COACH,
COUNSELOR AND MOTIVATIONAL SPEAKER.

WHATSAPP NUMBER: +2348145285820

I AM AVAILABLE 24/7 FOR:
• YOUR NATURAL TREATMENTS FOR SPIRITUAL AND PHYSICAL PROBLEMS
• YOUR SEXUAL ADVICE AND EDUCATION.
• YOUR COUPLE AND MARRIAGE PROBLEMS.
• YOUR PRAYERS FOR POSITIVE ENERGY, PURIFICATION, DELIVERANCE AND BREAKTHROUGH.

Tested, approved and products available for your direct use without side effects. ☝️

WHATSAPP TEXT OR CALL 🤙 +2348145285820

ROOT, POWDER AND LIVE PLANTS FOR SPIRITUAL AND PHYSICAL TREATMENT AVAILABLE FOR SALE.

N.B: TREATMENT AND CURES OF DISEASES WITH NATURAL PRODUCTS WITHOUT SIDE EFFECTS.

💯 NATURAL IF YOU ARE NOT CURED AFTER YOUR TREATMENT YOU WILL BE RETURNED YOUR MONEY.

PLEASE STOP KILLING YOUR BODY WITH CHEMICALS IN ANY FORM.

THE SO-CALLED AFRICAN NATURAL MEDICINE TREATS THE ROOT OF DISEASE AND DESTROYS IT DEFINITELY WHILE EUROPEAN MEDICINE TREAT ONLY THE SYMPTOMS OF THE DISEASE RELIEF YOU FOR THIS MOMENT AND MAKES YOU BECOME A SLAVE TO CHEMICALS.

Join the WhatsApp group from the link below 👇, without forgetting to participate in the discussions

https://chat.whatsapp.com/LEIlaHNSyjL9fBuL4l96Dh

I completely understand if you are too busy to share and contact me about your physical and spiritual problem, and thank you for reading this far.

22/11/2023

ANTI-AGING VITAMINS
HORMONE BALANCE
AND HOW TO INCLUDE THEM IN YOUR DIET

Did you know that instead of wasting money and time on cosmetic treatments and anti-aging creams, you can look young just by eating right?

Yes, it’s true! These miraculous anti-aging vitamins can help you become fit and fabulous in no time! All you need to know is how to include them in your diet, and you can kiss all your wrinkle-removing creams goodbye!

1. Vitamin A for Glowing Skin
The best sources of vitamin A include carrots, mangoes, apples, apricots, broccoli, beef liver.

2. Vitamin B2 To Help Your Skin Breathe
Vitamin B2 is in abundance in foods like yogurt, eggs, mushroom, broccoli, soy beans, and oysters.

3. Vitamin B3 For Well Moisturized your skin.
You can increase the intake of vitamin B3 by including tomatoes, chicken breast, potatoes, tuna, eggs, and lean ground beef in your diet.

4. Vitamin B5 For Irritation Free Skin
Some foods rich in vitamin B5 are fish, cheese, lean pork, eggs, mushrooms and legumes.

5. Vitamin B6 For Flawless Skin
Major sources of vitamin B6 include spinach, white rice, watermelons, chicken breast, broccoli, and bananas.

6. Vitamin B7 For Soft Skin
Foods like green peas, soy beans, cauliflower, walnuts, almonds, and salmon are rich in vitamin B7.

7. Vitamin C For Lighter Skin
Some vitamin C-rich foods include oranges, grapefruits, strawberries, guava, kiwifruit, and red bell peppers.

8. Vitamin D For Youthful Skin
Vitamin D is mainly comprised in milk and milk products like cheese and yogurt and also in egg yolk, cod liver oil, and salmon.

9. Vitamin E For Smooth Skin
Vitamin E can be included in your diet in the form of wheat, almonds, avocado, shrimp, sunflower seeds, and tofu.

10. Vitamin F For Supple Skin
Vitamin F-rich foods include walnuts,salmon, avocado, mayonnaise, and grape seed oil.

That concludes our list of anti-aging vitamins that can help retain youthfulness.

These vitamins will not only make you look beautiful, but also make you feel refreshed and energetic.

Remember to stick to a healthy diet and regular exercise in order to maintain a youthful body. You will look better only when you feel better!

I totally understand if you're too busy to share and contact me for your physical and spiritual problem, and thank you for reading this far.

*KINDLY VISIT DR JACK NATURAL HEALTHY LIFESTYLE AND WELLBEING MEDICAL CENTRE.*

🎯👀 *WE OFFER SCAN TEST AND GIVE NATURAL TREATMENT WITHOUT SIDE EFFECTS AND GUARANTEE HEALING 100% SURE AND TRUSTED.*

👨‍🦼👫 *WE TREAT* 👇👇👇
👉🏻Abdomen pain after delivery
👉🏻 Arthritis
👉🏻 Prostate enlargement (Prostatic Syndrome)
👉🏻 Diabetes
👉🏻 Child convulsions
👉🏻Bleeding piles (Hemorrhoids)
👉🏻Blocked fallopian tube
👉🏻 Catarrh
👉🏻Breast lump.
👉🏻 Candidiasis infection
👉🏻Chronic cough
👉🏻Diabetes
👉🏻 Dandruff
👉🏻 Bleeding during pregnancy
👉🏻 Heart attack
👉🏻low sperm count
👉🏻 Hair breaking
👉🏻 Fire burns
👉🏻 Gonorrhea
👉🏻 Heart palpitations
👉🏻woman infertility
👉🏻Stomach ulcers
👉🏻 Eye infection
👉🏻Internal heat
👉🏻 Cancer
👉🏻Insomnia
👉🏻 Nipple discharge
👉🏻 Staphylococcus aureus
👉🏻 Vaginal discharge
👉🏻Ear infection
👉🏻 Skin infection
👉🏻Tuberculosis
👉🏻 Typhoid fever
👉🏻Syphilis
👉🏻Vomiting blood (Hematemesis)
👉🏻 Yellow fever
👉🏻 Tooth ache
👉🏻 Mouth odour (Bad breath
👉🏻Urinary tract infection
👉🏻 loss of memory
👉🏻Worm infection
👉🏻 Athletes foot
👉🏻Pneumonia

👉 *WE ALSO OFFER SPIRITUAL CONSULTATION, DELIVERANCE, CLEANSING, PROTECTION AND BREAKTHROUGH*

📱 *CONTACT US THROUGH WHATSAPP CALL 🤙: +2348145285820*

🎚️ *DON'T MISS THIS GOLDEN OPPORTUNITY TO TREAT YOURSELF NATURALLY WITHOUT SIDE EFFECTS. REMAIN BLESS IN JESUS CHRIST NAME.*

*PLEASE SHARE!*

*CONGRATULATIONS 🎉 IN ADVANCE FOR YOUR HEALING.*

Kindly Join my WhatsApp group and get daily natural tips and treatment that will give you a lasting solution both physically and spiritually.

https://chat.whatsapp.com/LEIlaHNSyjL9fBuL4l96Dh

22/11/2023

SIDE EFFECTS OF 💄 LIPSTICK EVERY WOMAN MUST KNOW

Hello

We all know what a swipe of lipstick can do to up your glam quotient.
But while it adds an edge to your style and makes you feel more confident, not everything is hunky-dory about the lipstick.

MOST LIPSTICK CONTAIN HARMFUL HEAVY METALS

Lead
Cadmium
Chromium
Manganese
Aluminum
Parabens

The lipsticks that you use on an everyday basis contain harmful heavy metals and preservatives.

Other than leaching in through the pores on your lips, these heavy metals and other chemicals can also be accidentally ingested.

Long-term exposure to such substances can cause toxin to build up beyond the “safe” or acceptable limit and even lead to serious medical conditions, including cancer.

1. Lead Affects Your Heart And Brian.

2. Cadmium And Chromium Can Cause Cancer.

3. Preservatives Could Cause Breast Cancer.

Lipstick Can Be Harmful To Kids
Children have lower tolerance for heavy metals and are more likely to ingest the coat of lipstick completely.

So it’s best to avoid applying lipstick on your kids, except very rarely. If your kids accidentally eat or swallow lipstick, they might experience diarrhea or vomiting.

In most cases, lipstick ingestion causes only mild toxicity to the stomach and intestines.

But, to be on the safer side, if your child displays the symptoms of “lipstick poisoning,” it is wise to seek immediate help.

Avoid Unbranded Or Cheap Lipsticks When Pregnant
While there is no guarantee that branded products will have lower levels of heavy metals, it’s best to avoid unbranded lipstick altogether, especially when you are pregnant.

There’s a higher risk of heavy metal contamination and infection due to poorer manufacturing standards.

A 2016 Chinese study on 75 lipsticks and 18 lip glosses found that low-cost lipstick samples and those with orange or pink colors had the highest concentration of lead. Incidentally, the safety limit of lead levels for lipsticks in China is 40 ppm (40 mg/kg), which is 4 times what FDA considers safe.

In any case, if you’re pregnant, apply lipstick with caution.

The toxins that you might ingest might get passed on to your baby and affect their development. In fact, it’s best to consult your gynecologist and find out safer cosmetic options.

You can also make your own natural lipsticks with betel leaf juice, beet root, or rose petals.

Don’t Use Expired Lipsticks
Your lipsticks and lip glosses may last longer than the expiry date stipulates if you store them correctly.

But chuck them when you notice a change in texture.
The preservative chemicals may start breaking down.

However, you should discard a lipstick even before expiry if you used it during a viral or bacterial infection.

So, these are some major side effects caused by the harmful chemicals and heavy metals present in lipsticks and lip gloss. If possible, opt for a natural alternative that does not contain these toxins.

Also, avoid buying unbranded lipsticks.
To ensure safety, apply lipstick no more than 2 times a day, as excessive application could be harmful.

I totally understand if you're too busy to share and contact me for your physical and spiritual problem, and thank you for reading this far.

*KINDLY VISIT DR JACK NATURAL HEALTHY LIFESTYLE AND WELLBEING MEDICAL CENTRE.*

🎯👀 *WE OFFER SCAN TEST AND GIVE NATURAL TREATMENT WITHOUT SIDE EFFECTS AND GUARANTEE HEALING 100% SURE AND TRUSTED.*

👨‍🦼👫 *WE TREAT* 👇👇👇
👉🏻Abdomen pain after delivery
👉🏻 Arthritis
👉🏻 Prostate enlargement (Prostatic Syndrome)
👉🏻 Diabetes
👉🏻 Child convulsions
👉🏻Bleeding piles (Hemorrhoids)
👉🏻Blocked fallopian tube
👉🏻 Catarrh
👉🏻Breast lump.
👉🏻 Candidiasis infection
👉🏻Chronic cough
👉🏻Diabetes
👉🏻 Dandruff
👉🏻 Bleeding during pregnancy
👉🏻 Heart attack
👉🏻low sperm count
👉🏻 Hair breaking
👉🏻 Fire burns
👉🏻 Gonorrhea
👉🏻 Heart palpitations
👉🏻woman infertility
👉🏻Stomach ulcers
👉🏻 Eye infection
👉🏻Internal heat
👉🏻 Cancer
👉🏻Insomnia
👉🏻 Nipple discharge
👉🏻 Staphylococcus aureus
👉🏻 Vaginal discharge
👉🏻Ear infection
👉🏻 Skin infection
👉🏻Tuberculosis
👉🏻 Typhoid fever
👉🏻Syphilis
👉🏻Vomiting blood (Hematemesis)
👉🏻 Yellow fever
👉🏻 Tooth ache
👉🏻 Mouth odour (Bad breath
👉🏻Urinary tract infection
👉🏻 loss of memory
👉🏻Worm infection
👉🏻 Athletes foot
👉🏻Pneumonia

👉 *WE ALSO OFFER SPIRITUAL CONSULTATION, DELIVERANCE, CLEANSING, PROTECTION AND BREAKTHROUGH*

📱 *CONTACT US THROUGH WHATSAPP CALL 🤙: +2348145285820*

🎚️ *DON'T MISS THIS GOLDEN OPPORTUNITY TO TREAT YOURSELF NATURALLY WITHOUT SIDE EFFECTS. REMAIN BLESS IN JESUS CHRIST NAME.*

*PLEASE SHARE!*

*CONGRATULATIONS 🎉 IN ADVANCE FOR YOUR HEALING.*

Kindly Join my WhatsApp group and get daily natural tips and treatment that will give you a lasting solution both physically and spiritually.

https://chat.whatsapp.com/LEIlaHNSyjL9fBuL4l96Dh

17/11/2023

TOM BROWN

➖➖➖➖➖➖➖➖➖➖➖➖➖➖

RECIPE INFORMATION
▪️Recipe cuisine: Nigerian recipe
▪️Recipe course: Cereal recipe
▪️Served as: Breakfast, side dish, baby food
▪️Preparing method: Drying, toasting and grinding
▪️Main ingredients: Corn, guinea corn, millet, soya beans and groundnut
▪️Written by: Food Research Kitchen

➖➖➖➖➖➖➖➖➖➖➖➖➖➖

DESCRIPTIONS

▪️Tom Brown is a locally made meal that is usually used to wean babies in Nigeria.

▪️This healthy powder is highly nutritious and filling, maintaining your baby’s health even after you’ve stopped breastfeeding.

▪️What makes tom brown mix is a mixture of cereals (yellow corn, guinea corn and millet) and legumes (soybeans and groundnuts) as well as possibly other optional ingredients.

▪️The cereals and legumes add a variety of nutrients beneficial to baby’s good health to the meal and also for adult too.

▪️Tom Brown is rich in fiber, it consists of protein, iron, magnesium, potassium, carbohydrate, vitamin B6 and Vitamin B12 among others.

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MAIN INGREDIENTS
♦️2 cup Corn/maize (star Ingredient)
♦️1 cup Guinea corn
♦️1 cup Soya beans
♦️1 cup Groundnut
♦️1 cut millet

OPTIONAL INGREDIENTS
🔸Dried unripe plantain
🔸Cashew nuts
🔸Dates
🔸Crayfish
🔸Prawns/shrimps
🔸Almond nuts
🔸Powdered ginger
🔸Potato powder
🔸Rice powder
🔸Tiger nuts

The optional Ingredients are not compulsory, but can be used to make the tom brown richer.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖

TOOLS NEEDED
▪️Tray
▪️Sieve
▪️Bowls
▪️Spoon
▪️Frying pan
▪️Grinding machine
▪️Airtight container or mason jar

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PROCEDURE FOR MAKING TOM BROWN

Step 1: Wash and properly dry your Ingredients in the sun.

Step 2: Then toast the dried Ingredients in your pan for like 10 minutes on low heat.

Step 3: Then grind the toasted ingredients into a fine smooth power.

Step 4: When you are done grinding the tom brown, sieve it by using a fine strainer.
Note: This step is done to avoid lumps and large particles.

Step 5: Then store the tom brown in an airtight container or mason jar.

Step 6: You can then make the tom brown just like the way of making pap/akamu or custard, with hot water, before adding your milk and sugar.

➖➖➖➖➖➖➖➖➖➖➖➖➖

THINGS TO NOTE

1. Roasted your Groundnut normally and peel the skins off, before grinding it with other ingredients.

2. The soya beans is the stress of this recipe. Some persons just grind it like that with other ingredients, but it is not good. Wash it, boil it for like 30 minutes, wash the skins off, dry it in the sun, pan toast it and then grind it with other ingredients.

3. Fresh corn should not be used to make tom brown.

I totally understand if you're too busy to share and contact me for your physical and spiritual problem, and thank you for reading this far.

*KINDLY VISIT DR JACK NATURAL HEALTHY LIFESTYLE AND WELLBEING MEDICAL CENTRE.*

🎯👀 *WE OFFER SCAN TEST AND GIVE NATURAL TREATMENT WITHOUT SIDE EFFECTS AND GUARANTEE HEALING 100% SURE AND TRUSTED.*

👨‍🦼👫 *WE TREAT* 👇👇👇
👉🏻Abdomen pain after delivery
👉🏻 Arthritis
👉🏻 Prostate enlargement (Prostatic Syndrome)
👉🏻 Diabetes
👉🏻 Child convulsions
👉🏻Bleeding piles (Hemorrhoids)
👉🏻Blocked fallopian tube
👉🏻 Catarrh
👉🏻Breast lump.
👉🏻 Candidiasis infection
👉🏻Chronic cough
👉🏻Diabetes
👉🏻 Dandruff
👉🏻 Bleeding during pregnancy
👉🏻 Heart attack
👉🏻low sperm count
👉🏻 Hair breaking
👉🏻 Fire burns
👉🏻 Gonorrhea
👉🏻 Heart palpitations
👉🏻woman infertility
👉🏻Stomach ulcers
👉🏻 Eye infection
👉🏻Internal heat
👉🏻 Cancer
👉🏻Insomnia
👉🏻 Nipple discharge
👉🏻 Staphylococcus aureus
👉🏻 Vaginal discharge
👉🏻Ear infection
👉🏻 Skin infection
👉🏻Tuberculosis
👉🏻 Typhoid fever
👉🏻Syphilis
👉🏻Vomiting blood (Hematemesis)
👉🏻 Yellow fever
👉🏻 Tooth ache
👉🏻 Mouth odour (Bad breath
👉🏻Urinary tract infection
👉🏻 loss of memory
👉🏻Worm infection
👉🏻 Athletes foot
👉🏻Pneumonia

👉 *WE ALSO OFFER SPIRITUAL CONSULTATION, DELIVERANCE, CLEANSING, PROTECTION AND BREAKTHROUGH*

📱 *CONTACT US THROUGH WHATSAPP CALL 🤙: +2348145285820*

🎚️ *DON'T MISS THIS GOLDEN OPPORTUNITY TO TREAT YOURSELF NATURALLY WITHOUT SIDE EFFECTS. REMAIN BLESS IN JESUS CHRIST NAME.*

*PLEASE SHARE!*

*CONGRATULATIONS 🎉 IN ADVANCE FOR YOUR HEALING.*

Kindly Join my WhatsApp group and get daily natural tips and treatment that will give you a lasting solution both physically and spiritually.

https://chat.whatsapp.com/LEIlaHNSyjL9fBuL4l96Dh

17/11/2023

MENSTRUAL PROBLEMS

Today, am not just giving you remedy but the permanent cure to any kind of menstrual problem.

Get the items listed below

(1) Neem tree
(2) Garlic
(3) Ginger
(4) Polyvafort Powder

Boil this items in good quantity for about 45 min . Now the dosage is very important so pay attention to it well.

The medication is taken for only 5 days period.
Quantity should be between 100ml to 150ml
The medication must start 1 week to your menstrual period even if yours has stopped for long time.

Repeat it three different months.

Notice
This medication is not recommended for pregnant women, lactating mother, children under 15years.

I totally understand if you're too busy to share and contact me for your physical and spiritual problem, and thank you for reading this far.

*KINDLY VISIT DR JACK NATURAL HEALTHY LIFESTYLE AND WELLBEING MEDICAL CENTRE.*

🎯👀 *WE OFFER SCAN TEST AND GIVE NATURAL TREATMENT WITHOUT SIDE EFFECTS AND GUARANTEE HEALING 100% SURE AND TRUSTED.*

👨‍🦼👫 *WE TREAT* 👇👇👇
👉🏻Abdomen pain after delivery
👉🏻 Arthritis
👉🏻 Prostate enlargement (Prostatic Syndrome)
👉🏻 Diabetes
👉🏻 Child convulsions
👉🏻Bleeding piles (Hemorrhoids)
👉🏻Blocked fallopian tube
👉🏻 Catarrh
👉🏻Breast lump.
👉🏻 Candidiasis infection
👉🏻Chronic cough
👉🏻Diabetes
👉🏻 Dandruff
👉🏻 Bleeding during pregnancy
👉🏻 Heart attack
👉🏻low sperm count
👉🏻 Hair breaking
👉🏻 Fire burns
👉🏻 Gonorrhea
👉🏻 Heart palpitations
👉🏻woman infertility
👉🏻Stomach ulcers
👉🏻 Eye infection
👉🏻Internal heat
👉🏻 Cancer
👉🏻Insomnia
👉🏻 Nipple discharge
👉🏻 Staphylococcus aureus
👉🏻 Vaginal discharge
👉🏻Ear infection
👉🏻 Skin infection
👉🏻Tuberculosis
👉🏻 Typhoid fever
👉🏻Syphilis
👉🏻Vomiting blood (Hematemesis)
👉🏻 Yellow fever
👉🏻 Tooth ache
👉🏻 Mouth odour (Bad breath
👉🏻Urinary tract infection
👉🏻 loss of memory
👉🏻Worm infection
👉🏻 Athletes foot
👉🏻Pneumonia

👉 *WE ALSO OFFER SPIRITUAL CONSULTATION, DELIVERANCE, CLEANSING, PROTECTION AND BREAKTHROUGH*

📱 *CONTACT US THROUGH WHATSAPP CALL 🤙: +2348145285820*

🎚️ *DON'T MISS THIS GOLDEN OPPORTUNITY TO TREAT YOURSELF NATURALLY WITHOUT SIDE EFFECTS. REMAIN BLESS IN JESUS CHRIST NAME.*

*PLEASE SHARE!*

*CONGRATULATIONS 🎉 IN ADVANCE FOR YOUR HEALING.*

Kindly Join my WhatsApp group and get daily natural tips and treatment that will give you a lasting solution both physically and spiritually.

https://chat.whatsapp.com/LEIlaHNSyjL9fBuL4l96Dh

17/11/2023

🌿 Boost Your Wellness with a Homemade Mix🌿

Hey, health enthusiasts! 🌟 Here's a simple DIY mix to potentially support your well-being:

Ingredients
- 1 tbsp turmeric powder
- 1 tbsp finely chopped garlic
- 1 tbsp grated ginger
- Juice of one lime
- 4-5 cloves
- 2 tbsp of ginseng natural powder

How to Prepare
1. Crush cloves and chop/grind them.
2. Mix turmeric, garlic, ginger, lime juice, ginseng and crushed cloves.
3. Stir well to create a paste.

How to Consume
- Take 1-2 teaspoons daily.
- Mix with honey or warm water for a tasty twist.

Embrace wellness, one teaspoon at a time! 🌈💚

I totally understand if you're too busy to share and contact me for your physical and spiritual problem, and thank you for reading this far.

*KINDLY VISIT DR JACK NATURAL HEALTHY LIFESTYLE AND WELLBEING MEDICAL CENTRE.*

🎯👀 *WE OFFER SCAN TEST AND GIVE NATURAL TREATMENT WITHOUT SIDE EFFECTS AND GUARANTEE HEALING 100% SURE AND TRUSTED.*

👨‍🦼👫 *WE TREAT* 👇👇👇
👉🏻Abdomen pain after delivery
👉🏻 Arthritis
👉🏻 Prostate enlargement (Prostatic Syndrome)
👉🏻 Diabetes
👉🏻 Child convulsions
👉🏻Bleeding piles (Hemorrhoids)
👉🏻Blocked fallopian tube
👉🏻 Catarrh
👉🏻Breast lump.
👉🏻 Candidiasis infection
👉🏻Chronic cough
👉🏻Diabetes
👉🏻 Dandruff
👉🏻 Bleeding during pregnancy
👉🏻 Heart attack
👉🏻low sperm count
👉🏻 Hair breaking
👉🏻 Fire burns
👉🏻 Gonorrhea
👉🏻 Heart palpitations
👉🏻woman infertility
👉🏻Stomach ulcers
👉🏻 Eye infection
👉🏻Internal heat
👉🏻 Cancer
👉🏻Insomnia
👉🏻 Nipple discharge
👉🏻 Staphylococcus aureus
👉🏻 Vaginal discharge
👉🏻Ear infection
👉🏻 Skin infection
👉🏻Tuberculosis
👉🏻 Typhoid fever
👉🏻Syphilis
👉🏻Vomiting blood (Hematemesis)
👉🏻 Yellow fever
👉🏻 Tooth ache
👉🏻 Mouth odour (Bad breath
👉🏻Urinary tract infection
👉🏻 loss of memory
👉🏻Worm infection
👉🏻 Athletes foot
👉🏻Pneumonia

👉 *WE ALSO OFFER SPIRITUAL CONSULTATION, DELIVERANCE, CLEANSING, PROTECTION AND BREAKTHROUGH*

📱 *CONTACT US THROUGH WHATSAPP CALL 🤙: +2348145285820*

🎚️ *DON'T MISS THIS GOLDEN OPPORTUNITY TO TREAT YOURSELF NATURALLY WITHOUT SIDE EFFECTS. REMAIN BLESS IN JESUS CHRIST NAME.*

*PLEASE SHARE!*

*CONGRATULATIONS 🎉 IN ADVANCE FOR YOUR HEALING.*

Kindly Join my WhatsApp group and get daily natural tips and treatment that will give you a lasting solution both physically and spiritually.

https://chat.whatsapp.com/LEIlaHNSyjL9fBuL4l96Dh

01/11/2023

Powerful fruits that'll help you get harder erections in 30 days: 🍉🍒🍍🥝🍌🫐🥑

(Every man should eat this fruits)

✔️Blueberries

Blueberries improve blood flow

This fruit allows:

⁃ Blood flow to your pen*s
⁃ Keep pump
⁃ Last longer in bed

✔️Pineapple

This fruit:

⁃ Stimulates the reproductive system
⁃ Increases blood flow
⁃ Removes tension
⁃ Improves posture
⁃ Last longer

✔️ Pomegranate

Pomegranate boosts your blood flow

You need good blood flow for a good erection

✔️Papaya

Papaya is an amazing fruit to fight ED

✔️Watermelon

Watermelon helps increase blood flow and strengthens your PC muscles

I totally understand if you're too busy to share and contact me for your physical and spiritual problem, and thank you for reading this far.

*KINDLY VISIT DR JACK NATURAL HEALTHY LIFESTYLE AND WELLBEING MEDICAL CENTRE.*

🎯👀 *WE OFFER SCAN TEST AND GIVE NATURAL TREATMENT WITHOUT SIDE EFFECTS AND GUARANTEE HEALING 100% SURE AND TRUSTED.*

👨‍🦼👫 *WE TREAT* 👇👇👇
👉🏻Abdomen pain after delivery
👉🏻 Arthritis
👉🏻 Prostate enlargement (Prostatic Syndrome)
👉🏻 Diabetes
👉🏻 Child convulsions
👉🏻Bleeding piles (Hemorrhoids)
👉🏻Blocked fallopian tube
👉🏻 Catarrh
👉🏻Breast lump.
👉🏻 Candidiasis infection
👉🏻Chronic cough
👉🏻Diabetes
👉🏻 Dandruff
👉🏻 Bleeding during pregnancy
👉🏻 Heart attack
👉🏻low sperm count
👉🏻 Hair breaking
👉🏻 Fire burns
👉🏻 Gonorrhea
👉🏻 Heart palpitations
👉🏻woman infertility
👉🏻Stomach ulcers
👉🏻 Eye infection
👉🏻Internal heat
👉🏻 Cancer
👉🏻Insomnia
👉🏻 Nipple discharge
👉🏻 Staphylococcus aureus
👉🏻 Vaginal discharge
👉🏻Ear infection
👉🏻 Skin infection
👉🏻Tuberculosis
👉🏻 Typhoid fever
👉🏻Syphilis
👉🏻Vomiting blood (Hematemesis)
👉🏻 Yellow fever
👉🏻 Tooth ache
👉🏻 Mouth odour (Bad breath
👉🏻Urinary tract infection
👉🏻 loss of memory
👉🏻Worm infection
👉🏻 Athletes foot
👉🏻Pneumonia

👉 *WE ALSO OFFER SPIRITUAL CONSULTATION, DELIVERANCE, CLEANSING, PROTECTION AND BREAKTHROUGH*

📱 *CONTACT US THROUGH WHATSAPP CALL 🤙: +2348145285820*

🎚️ *DON'T MISS THIS GOLDEN OPPORTUNITY TO TREAT YOURSELF NATURALLY WITHOUT SIDE EFFECTS. REMAIN BLESS IN JESUS CHRIST NAME.*

*PLEASE SHARE!*

*CONGRATULATIONS 🎉 IN ADVANCE FOR YOUR HEALING.*

Kindly Join my WhatsApp group and get daily natural tips and treatment that will give you a lasting solution both physically and spiritually.

https://chat.whatsapp.com/LEIlaHNSyjL9fBuL4l96Dh

Healthy lifestyle and wellbeing

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