18/05/2024
WHAT IS ALKALINE DIET
Alkaline diet is one intended to balance the blood pH level of the fluids in our body including the blood and urine. Alkaline foods supply important nutrients that help stop accelerated sign of aging and gradual lose of organ cellular functions.
HEALTH BENEFITS OF ALKALINE DIET
Alkaline diet benefits may include helping degeneration of tissues and bone mass, which can be compromised when too much acidity Rob off key minerals.
1. Protect bone density & muscle mass
An alkaline diet can support bone health by balancing the ratio of minerals that are important for building bones and maintaining lean mass, including calcium,magnesium and phosphate.the diet may also help improve production of growth hormones and vitamin D absorption, which further protect bones in addition mitigating many other chronic disease.
2. lowers risk for hypertension and stroke:
One of the anti- aging effect of an alkaline diet is that it decrease inflammation and caused increases in growth hormone production. Taking alkaline diet has shown to improve cardiovascular health and offer protection against common problems like high cholesterol, hypertension, kidney stones, stroke and even memory loss.
3. Lower chronic pain and inflammation:
Studies has found a connection between an alkaline diet and reduce level of chronic pain. Chronic acidosis has been found to contribute to chronic back pain, headache, muscle spasms, menstrual cramps, information and joint pain.
4. Helps improve immune function and possibly cancer protection:
When cells lack enough minerals to properly dispose of waste or oxygenate the body fully, the whole body suffers ,vitamin absorption is compromised by mineral loss, toxins and pathogen accumulate in the body and weaken the immune system.
Cancer prevention is associated with alkaline shift in body pH level. Alkaline diet can help decrease inflammation and the risk of cancer. Alkaline diet is the best form of diet for your health.
