26/06/2025
DEBUNKING COMMON MYTHS ABOUT MENOPAUSE
"Menopause is a natural phase of life, but it’s often surrounded by confusion, fear, and a whole lot of myths. Let’s bust some of the most common misconceptions—one fact at a time."
🔹 Myth #1: “Menopause only affects older women.”
"Most women reach menopause in their late 40s to early 50s—but symptoms can start years earlier during perimenopause, sometimes as early as your mid-30s."
🔹 Myth #2: “Menopause means you're old.”
"Menopause marks the end of your reproductive years—not your life! Many women report feeling freer, more confident, and energized postmenopause."
🔹 Myth #3: “Every woman has hot flashes.”
"Hot flashes are common—but not universal. Some women never experience them. Others may face different symptoms like anxiety, joint pain, or insomnia."
🔹 Myth #4: “Menopause ruins your s*x life.”
"Yes, hormonal shifts can affect libido and vaginal dryness—but these issues can be managed. Communication, lubricants, and treatment options like HRT can help maintain a satisfying s*x life."
🔹 Myth #5: “Weight gain is inevitable during menopause.”
"Weight changes are common, but not unavoidable. Shifts in metabolism, sleep, and hormones play a role—but diet, exercise, and strength training can make a big difference."
🔹 Myth #6: “Menopause is the same for every woman.”
"Nope! Every woman’s experience is different—some have intense symptoms, others barely notice. Genetics, lifestyle, and overall health all play a role."
"Menopause isn’t something to fear—it’s something to understand. The more we know, the more we can support ourselves through this powerful transition."
"Which menopause myth surprised you the most? Drop it in the comments and share this with someone who needs to hear the truth!"
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Health Matters With Dr. Udeme Denis
