Natural Weight trimming

01/08/2022

10/06/2022

Cabbage is awesome for weight loss. In fact, it is the unsung hero of the vegetable world. Here are 5 top reasons why you should grow and eat more cabbage.

Cabbage benefits: Want better health, weight loss, beautiful skin, and more? Grow and eat cabbage!

10/06/2022

Apples are incredibly nutritious. Their antioxidants and fiber components offer impressive health benefits. Read on to discover how apples can help you stay healthy.

Apples are a popular fruit grown and enjoyed around the world. This article explores the top eight apple benefits, backed by science.

10/06/2022

Research has shown that fruits help lower body weight and reduce risks of diseases. Here are the best fruits to help you lose weight and maintain a healthy lifestyle.

Fruit is generally low in calories and high in fiber, which may help you lose weight. Here are the 11 best fruits to eat for weight loss.

09/06/2022

With consistent exercising and a healthy diet, you can lose belly fat and keep it off. Read on to discover the best exercises for losing belly fat including nutrition tips to make your journey easier.

Running for 25 minutes every day and following a healthy diet is an efficient strategy for losing belly fat fast. A diet that is low in calories, fats, and sugars will allow the body to burn fat more easily. Learn about the best exercises to lose weight and some diet tips to lose belly fat in 1 week

09/06/2022

Here are the top diet myths holding you back from reaching your weight loss goals. It’s to let them go

This article was written by one of The Food Medic team; registered dietitian Maeve Hanan. It’s no surprise that many people are confused about how to eat well with the amount of nutri-nonsense we’re exposed to. Here are the top 9 diet myths to free yourself from in 2022. #1: Carbs cause weight g...

07/06/2022

Can't stop snacking? No problem. When eaten right and mindfully, snacking can help make your weight loss journey more enjoyable. Here are the best snacks for healthy weight loss.

*Adds everything to online shopping cart.*

07/06/2022

Belly fat makes you prone to a number of health problems. But losing it is not an easy feat. Here are 25 foods to help you lose belly fat and maintain a slimmer waistline.

Belly fat is strongly linked with health concerns. So the more you can incorporate the below foods into your diet, the faster you lose that stubborn belly fat.

06/06/2022

Struggling to lose weight? Consider adding these healthy smoothies to your diet. Smoothies provide the optimal dose of nutrients your body needs and boosts your metabolism.

Pick your fav weight loss smoothies from this epic fat burning smoothies list and give your metabolism a boost. Ready, Set, Blend!

06/06/2022

Are you tracking your calorie intake? To lose weight effectively, you need to be in a calorie deficit. Here’s how to sustainably reduce and track your calories.

Here’s a simple but accurate calorie calculator that shows exactly how many calories you should eat to lose or maintain weight.

06/06/2022

Calorie-dense foods, surgery, and processed foods can keep you from reaching your weight loss goal. Here are some foods to achieve if you want to lose weight and keep it off.

When trying to lose weight, it is important to choose nutritionally dense foods and to avoid those that are high in calories, sugars, and unhealthful fats but low in nutrients. Here, learn about 14 foods to avoid when dieting.

04/06/2022

Avacados are great appetite suppressants, and they contain high fiber. Here are 7 benefits of eating avacados.

This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them.