Everyday Nutrition With Judith

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🍽️ Student Nutritionist | Educating Naija one plate at a time
🥦 Local foods | Simple tips | Healthy living
💌 DM for collab or nutrition talk | Passionate about healthy eating

Groundnuts are not just roadside snacks 🌰. They are rich in protein, good fats & keep you full longer. Next time you buy...
22/08/2025

Groundnuts are not just roadside snacks 🌰.

They are rich in protein, good fats & keep you full longer.

Next time you buy ₦200 or 500 groundnut, know you’re investing in your health.

Your health isn’t only in the gym , it’s in your daily steps.✨ Follow Everyday Nutrition With Judith for more real-life ...
20/08/2025

Your health isn’t only in the gym , it’s in your daily steps.
✨ Follow Everyday Nutrition With Judith for more real-life health tips.

🥱 “Why Am I Always Tired?” Let’s Talk Hidden HungerYou eat three times a day, but you’re still always tired.Your body is...
06/08/2025

🥱 “Why Am I Always Tired?”

Let’s Talk Hidden Hunger

You eat three times a day, but you’re still always tired.
Your body isn’t starving, but your cells are screaming for help.

This is called *Hidden Hunger* when you get enough calories, but not enough nutrients.

Common signs?

✅Constant fatigue 🛌

✅Weak nails & hair breakage 💇‍♀️

✅Frequent colds or infections 🤒

✅Mood swings or low energy 😩

*What causes it?*

🪴Eating only rice, bread, or noodles, low in nutrients

🪴Skipping fruits & veggies

🪴Overcooking food (yes, you killed the nutrients 😭)

🪴Relying on soft drinks & snacks as meals

*What to do?*

✅ Add color to your plate: Ugu, carrots, tomatoes, beans.

✅ Eat real food: not just what’s fast, but what’s full.

✅ Drink water (your body is not a zobo tank 😅)

✅ Try food combinations: rice + beans, yam + garden egg sauce.

Real talk...

Food is not just to fill your stomach. It’s fuel.
Start small: One fruit a day. One leafy meal a day.
One glass of water before you scroll Instagram.

Don’t let hidden hunger drain your glow.

Feed your body like it owes you money. 😉💪🏽

Hey 👋 Fam Check out the slides....
04/08/2025

Hey 👋 Fam

Check out the slides....

Let’s localize nutrition,tell us where you’ve seen this fruit in Nigeria or anywhere 🤭🥰✅ Which of these do you eat regul...
21/07/2025

Let’s localize nutrition,tell us where you’ve seen this fruit in Nigeria or anywhere 🤭🥰

✅ Which of these do you eat regularly?

❤️ Like & Share to spread the Wellness today

Tag a friend who needs more fruit in their life🤔



Rambutan is Mostly found in tropical countries🇳🇬 Sometimes sold in local fruit markets or imported stores in Nigeria🧺 As...
19/07/2025

Rambutan is Mostly found in tropical countries

🇳🇬 Sometimes sold in local fruit markets or imported stores in Nigeria

🧺 Ask for it by name and try something new

Tried Rambutan before?

👇 Drop “YES” or “NO” in the comments

Tag a friend who needs to taste this fruity magic 🍓💬

Which of these benefits surprised you the most?💬 Tell us in the comments!📌 Save & Share to help someone stay hydrated to...
17/07/2025

Which of these benefits surprised you the most?

💬 Tell us in the comments!

📌 Save & Share to help someone stay hydrated today.

Good Morning 🌅 Nigerians Another morning to eat right 👍
16/07/2025

Good Morning 🌅 Nigerians

Another morning to eat right 👍

Feeling weak or dizzy often? It could be your blood telling you it’s running low on iron.🩸Here are 3 everyday Nigerian f...
16/07/2025

Feeling weak or dizzy often?

It could be your blood telling you it’s running low on iron.🩸

Here are 3 everyday Nigerian foods that help build and support healthy blood levels👇🏽

➡️ Ugu (Pumpkin leaves) – rich in iron, folate, and chlorophyll

➡️ Beans – a solid plant source of iron and protein

➡️ Liver – affordable and high in heme iron (easier to absorb)

💡 Pro tip: Pair iron-rich meals with vitamin C foods (like orange, tomatoes, or pepper) for better absorption!

🫶 Eat smart.

Eat local.

Stay strong.

When things don’t work out as we want, we are often quick to blame God, the universe or other people for it. I’m sorry t...
04/02/2025

When things don’t work out as we want, we are often quick to blame God, the universe or other people for it.
I’m sorry that I have to be the one to tell you this: There is only one person that's responsible for your life, and that is YOU!

Not your boss, not your spouse, not your parents, not your friends, not your clients, not the economy, not the weather, not the president. YOU!
It’s scary, but at the same time liberating. The day you stop blaming others for everything that happens in your life, everything will change.

When you assume control of your life and take full responsibility for it, your relationships will improve a lot. Taking responsibility for your life is taking charge of your life. Instead of being a victim of circumstances, you obtain the power to create your own circumstances or at least the power to decide how you are going to act in the face of circumstances that life presents to you.


Judith Chim Naza Ekpere

Tomato 🍅Tomatoes are one of nature's most versatile and beloved offerings. Whether you call it a fruit or a vegetable (s...
22/01/2025

Tomato 🍅

Tomatoes are one of nature's most versatile and beloved offerings.

Whether you call it a fruit or a vegetable (spoiler: it’s both!), tomatoes are a kitchen staple around the world.

Let’s dive into why this vibrant red gem deserves the spotlight.

Tomatoes are technically a fruit because they grow from the o***y of a flower and contain seeds, but they’re typically classified as vegetables in culinary terms.
Originating from South America, they are now a global favorite in various cuisines.

Different types of Tomatoes and their physical descriptions:

✓ Cherry Tomatoes: Bite-sized sweet, perfect for snacking.

✓ Roma Tomatoes: Known for their meaty texture, great for sauces.

✓ Heirloom Tomatoes: Unique in color and shape, bursting with flavor.

✓ Beefsteak Tomatoes: Large and juicy, ideal for sandwiches and burgers.

✓ Grape Tomatoes: Similar to cherry tomatoes but slightly smaller and firmer.

🍅 Nutritional Benefits of Tomatoes

✓ Rich in Vitamins: These widely loved vegetable are high in vitamin C, which boosts immunity, and vitamin K, important for bone health.

✓ Antioxidant Powerhouse: Tomatoes contains lycopene, a powerful antioxidant that supports heart health and reduces the risk of certain cancers.

✓ Hydration Boost: Tomatoes are composed of 95% water, helping keep you hydrated.

✓ Low-Calorie Snack: Tomatoes are great for weight management with only about 18 calories per 100 grams.

Creative Ways to Incorporate Tomatoes into Meals

✓ Stuffed Tomatoes: Hollow out large tomatoes and fill them with quinoa, herbs, and cheese for a wholesome dish.

✓ Tomato Smoothie: Blend fresh tomatoes with a splash of orange juice, cucumber, and basil for a refreshing drink.

✓ Sun-Dried Tomato Pesto: A flavorful twist on traditional pesto using sun-dried tomatoes, garlic, and olive oil.

✓ Homemade Salsa: Dice tomatoes, onions, and cilantro for a fresh dip that pairs perfectly with tortilla chips.

✓ Tomato Jam: Cook tomatoes with sugar and spices to make a sweet-savory spread for toast.

Judith Chim Naza Ekpere

Address

Uyo

Telephone

+2347039953732

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