LactoNurse

LactoNurse LactoNurse is a nurturing space dedicated to providing personalized breastfeeding support to mothers.

18/06/2025

It's normal for babies to feed 8-12 times or more in 24 hours.
It won't always be predictable.

🤱Watch your baby, not the clock.🤱

“If it hurts, something isn’t right!” Breastfeeding shouldn’t be painful. Ni**le pain is one of the most common challeng...
17/06/2025

“If it hurts, something isn’t right!” Breastfeeding shouldn’t be painful.

Ni**le pain is one of the most common challenges new moms face during breastfeeding.
While some tenderness can be normal in the early days, persistent or sharp pain usually signals an underlying issue.

The good news? Most causes of ni**le pain are treatable with the right guidance and support.

Here are common causes of ni**le pain and how to fix them:

Poor latch: The most frequent culprit. Latching is suppose to be deep and painless.A shallow latch means baby is ni**le-feeding, not breastfeeding.
Try adjusting baby’s position and ensures baby's mouth covers the entire ar**la ( darkened part of the breast surrounding the ni**le) and not just the ni**le.

Also, dry or cracked ni**les which is mostly caused by friction or improper latch can also be a major cause of ni**le pain during feeding.
If you experience this during your breastfeeding journey, use a ni**le balm or your own breastmilk to soothe and heal.

For my beautiful preggy, regular lubrication and massaging of the ni**le in a circular motion can help prevent most of these symptoms as you launch your way into full motherhood experience.

Pain isn’t part of the breastfeeding plan—support and solutions are and LACTONURSE is here to guide you through.

**Follow this page for more tips and information about breastfeeding and how to solve common breastfeeding problems without breaking the bank.

If you have any concern,drop in the comments section or book a consultation session with us today. **lepains

“Is your baby feeding again? Don’t worry, you’re doing it right!” Frequent feeding in the early days can feel overwhelmi...
16/06/2025

“Is your baby feeding again? Don’t worry, you’re doing it right!”

Frequent feeding in the early days can feel overwhelming, but it's exactly what your newborn needs. Newborns naturally feed 8–12 times in 24 hours and sometimes even more during cluster feeding sessions. This is completely normal and a powerful way to boost your milk supply.

Every time your baby latches—whether it’s for a full meal or just comfort, they’re sending signals to your body to make more milk. Think of it as your baby's way of placing their milk order!

Instead of watching the clock, watch your baby. Feed on demand, trust your instincts, and know that these constant feeds won’t last forever.

You're not spoiling your baby. You’re nourishing, bonding, and building a strong foundation for breastfeeding success.

What's your worry and experience, mama— we've got you on this 💛
SHAREit in the comments section

Did you know breastmilk isn’t always white?That’s right. Your breastmilk can change color and still be completely normal...
15/06/2025

Did you know breastmilk isn’t always white?

That’s right.
Your breastmilk can change color and still be completely normal and healthy! From creamy white to bluish, yellow, or even greenish tones, breastmilk varies depending on your baby’s needs, your diet, and even the time of day.

Colostrum, the first milk after birth, is rich and golden.

đź’§ Foremilk, which comes first during a feeding, may appear watery and bluish.

Hindmilk, which follows, is creamier and fattier.
Sometimes a greenish tint comes from eating leafy greens or taking supplements.

These changes are signs that your body is amazing and working perfectly to nourish your baby. Don’t be alarmed—variation is normal!

đź’¬ Have you ever noticed a color change in your breastmilk?
Share your experience below or ask your questions.
Lactonurse is here to support and empower you! đź’•

14/06/2025

Mastering the Pump at Work Like a Boss!

Heading back to work doesn’t mean pausing your breastfeeding goals. With a little preparation and the right mindset, you can confidently pump while on the clock!

Know your rights first — many workplaces are legally required to provide pumping breaks and a private space (not the bathroom!). Schedule your sessions like important appointments and stick to them.

Choose a quality breast pump, clearly label your milk( first in first out), and store it safely in a cooler. Don’t forget to drink water, eat nourishing meals, and be kind to yourself — every drop matters. ❤️

You’re not only showing up for your job, you’re showing up for your baby, too. That’s a true mama win!

Tag a working mom who’s making it all happen — at the office and at the pump. Let’s support and celebrate each other!

"Feeding Is Love 💕 – Breast, Bottle, Combo… It ALL Counts!"No matter how you choose to feed your baby—breast, bottle, or...
14/06/2025

"Feeding Is Love 💕 – Breast, Bottle, Combo… It ALL Counts!"

No matter how you choose to feed your baby—breast, bottle, or both—you are nourishing more than just their body. You're building trust, connection, and love with every cuddle and gaze.

There's no one-size-fits-all in parenting. Some mothers breastfeed exclusively, others bottle-feed, and many do a combination. What matters most? That your baby is fed, growing, and thriving—and that you feel confident and supported in your journey.

Let’s normalize all feeding choices and show compassion for every mother doing her best. Feeding is not a competition—it’s an act of love. ❤️

DEAR LACTOMUM, What feeding method worked for you? Tell us, let’s uplift each other in the comments below.

Dear lactomum,You're doing great.Don't compare.Your journey is yours and it's enough.You're unique in your own way.Every...
13/06/2025

Dear lactomum,
You're doing great.
Don't compare.
Your journey is yours and it's enough.
You're unique in your own way.

Every drop of milk count.
It can't be traded.

This is your super power

12/06/2025

Breastfeeding is a natural process, but that doesn’t make it effortless. 🤱🏽

Many moms hope it will come easily—but the truth is, every breastfeeding journey is unique. From ni**le pain and latching struggles to supply concerns and sleep-deprived feedings—it can be challenging, emotional, and sometimes even discouraging.

But mama, please know this:
You are doing an amazing job.
Even when it’s hard.
Even if you supplement with formula.

What matters most is that your baby is nourished with love—and that you feel supported every step of the way.

If you feel the need to reach out for help - I have got you, always here, always available.

Sending hugs,
Sending love đź’•

04/06/2025

Welcome to LACTONURSE, A Professional Breastfeeding and Newborn Care Support .

My name is Unwana Edidiong Charles, I am a licensed nurse, certified midwife and registered public health nurse with a deep passion for supporting mothers through every stage of lactation(breastfeeding )and newborn care.

THIS PAGE IS DEDICATED TO PROVIDING:

**Trusted, evidence-based breastfeeding support.

**Personalized guidance for first-time moms.

**Help navigating post C-section lactation recovery .

**Support for NICU/preemie parents.

**Encouragement for working mothers managing pumping and return-to-work planning.

**Lactation support for low income and underserved communities.

You deserve expert care on your motherhood journey.
Let’s walk it together.

Whether you're preparing for your baby, struggling with latching or supply, or simply looking for reassurance, LACTONURSE is here for you, to provide all the support you need for the hard days.

You’ve got this, mama — and I’ve got you.

Feel free to send a message if you'd like to book a private consultation or share with a mum you love.

Follow this page for professional tips, encouragement, support and answers to common breastfeeding and newborn questions.

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