paindocafrica

paindocafrica Promotion of interventional pain and spine medicine in Africa. To be the preferred providers of solu

Cervical cancer doesn’t always announce itself with pain. Many early changes are silent, which is why facts matter more ...
06/01/2026

Cervical cancer doesn’t always announce itself with pain. Many early changes are silent, which is why facts matter more than assumptions.

This Cervical Cancer Awareness Month, we’re separating myths from medicine — because understanding pain starts long before it’s felt.

paindocafrica

06/01/2026

Cervical cancer doesn’t always announce itself with pain. Many early changes are silent, which is why facts matter more than assumptions.

This Cervical Cancer Awareness Month, we’re separating myths from medicine — because understanding pain starts long before it’s felt is what we do.

We wish you all a happy and prosperous New Year. We hope you achieve everything you want for yourself especially excepti...
01/01/2026

We wish you all a happy and prosperous New Year. We hope you achieve everything you want for yourself especially exceptional health.

Thank you for joining us cross into another year 🥂

29/12/2025

Drink water, stay hydrated and eat those fires. 🥛🚰🥕🍠🍅

Christmas is about care, compassion, and showing up for one another.Wishing our community comfort, peace, and better hea...
25/12/2025

Christmas is about care, compassion, and showing up for one another.
Wishing our community comfort, peace, and better health this season.
Merry Christmas from PainDocAfrica.

22/12/2025

The holidays are almost here — but how is your body really doing?
Before the travel, the food, the long days and late nights, take a moment to check in.

With , you can book pain consultations, health screenings, and professional guidance — early, not urgently.

Care is better when it’s timely.❤⚕

Detty December is loud, busy, and beautiful, but your body still needs care.♡ Rest when you need to.♡ Share the load.♡ S...
17/12/2025

Detty December is loud, busy, and beautiful, but your body still needs care.

♡ Rest when you need to.
♡ Share the load.
♡ Skip what drains you.

Pain is not part of the celebration.
Take care of your body so you can actually enjoy the season.🎄

14/12/2025

Medical advancements giving a future to patients of life-changing and deadly medical conditions conditions.

What so you think about this new and bizarre medical coincident?

Source:

At Pain Doctors Africa,, we believe in and that medical neutrality protects life in hospitals, clinics, and conflict zon...
13/12/2025

At Pain Doctors Africa,, we believe in and that medical neutrality protects life in hospitals, clinics, and conflict zones. Care must never be a target. Neutrality is not silence or apathy; it’s a commitment to humanity.

09/12/2025

Obesity isn’t just “overeating.” It’s a complex health condition shaped by genetics, stress, hormones, food quality, lifestyle, and sometimes even medications. Across Africa, we’re seeing rising rates — not because people are lazy, but because our environments are changing faster than our health systems can adapt.

From ultra-processed foods to long commutes, poor sleep, and limited access to safe spaces for movement, the odds are often stacked against us. But understanding it is the first step to taking back control.

Your body isn’t the enemy — misinformation is.
Your health journey is yours — slow, sustainable, and personal.

08/12/2025

Let’s talk about mold. Yes, that stain on the wall
We don’t take this seriously enough. Some of us sleep, live and work in mold-infested rooms. This is an incredibly harmful environment for anyone; especially families with kids, elders, and pets.

Mold doesn’t just make your walls “look dirty.”
It affects your lungs, skin, sinuses, immunity, sleep quality, and can worsen asthma and chronic allergies. And in many African cities with humidity, poor ventilation, and older buildings, mold grows FAST.
Here’s what you can do to fix it permanently and without breaking the bank:

1. Improve airflow.
Open windows daily. Use standing fans to circulate air. Mold loves still, damp air.

2. Fix moisture sources.
Leaky roofs, cracked bathroom tiles, dripping AC units — all small problems that create big health issues. Patch them early.

3. Treat affected areas properly.
Don’t just “wipe” mold. Clean with a mix of water + bleach or white vinegar. Scrub, rinse, and dry thoroughly.

4. Dehumidify your space.
Affordable moisture absorbers or even a simple bowl of salt/charcoal can reduce humidity in small rooms.

5. Repaint with mold-resistant paint.
It lasts longer and prevents the wall from “greening” again.

6. Keep fabrics dry.
Damp curtains, rugs, and mattresses trap moisture and breed mold. Sun-dry them often — especially in rainy season.

7. Don’t ignore your symptoms.
If you’re sneezing every morning, coughing indoors, or your child always has a runny nose at home, check your walls.

Your home should heal you, not harm you. Let’s take our indoor health seriously.

Original video post credit:

PSA: As the year winds down and we step deeper into a new year and path. Let's take some step to stay safe whilst enjoyi...
05/12/2025

PSA: As the year winds down and we step deeper into a new year and path. Let's take some step to stay safe whilst enjoying what Detty December has to offer.

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