Saving Our Men, 48B Lasode Crescent, Victoria Island (2025)

22/09/2025

📢 Big News, Team!

We’re proud to announce that our very first research article has just been published in a leading international journal! 🎉

📄 Title: Predictors of Late Diagnosis of Prostate Cancer in Sub-Saharan Africa: Opportunities to Improve Outcomes
📑 Journal: Cancer Epidemiology, Biomarkers & Prevention

This milestone is more than just a publication, it’s a voice for African men’s health and a step toward transforming prostate cancer outcomes across the region.

With every outreach and every publication, we stay true to our mission: Saving Our Men. 💙

Here’s to more discoveries, more collaborations, and more impact on men’s health across Africa.

👉 Read the abstract here: https://tinyurl.com/mrmdav75

💃💃 Our first publication. A legacy begins.

10/09/2025

Prostate cancer often whispers before it roars. 😔 Many men don’t notice symptoms until the disease is advanced. But your body does send signals—are you listening? 👂🏾

Here’s what to watch for:

🚽 Difficulty starting or stopping urination
💧 Weak or interrupted urine stream
🌙 Frequent urination, especially at night
🩸 Blood in urine or semen
🔥 Pain or burning when urinating
🦴 Back, hip, or thigh pain (late stage)
😴 Unexplained fatigue or weight loss

⚠️ Having one or more of these doesn’t always mean cancer—but they’re your body waving a red flag.

💡 Early detection saves lives. If you notice any of these, talk to your doctor and ask about a PSA test.

📢 Share this to protect a brother, father, uncle, or friend. You could save a life this September. 💙

04/09/2025

September is here—and with it, a powerful reminder:
💙 This is Prostate Cancer Awareness Month.

Prostate cancer is the most commonly diagnosed cancer in men, yet it remains one of the least talked about. Silence and stigma are costing lives—but it doesn’t have to be this way.

This month, Saving Our Men is shining a light on:
🔍 Early detection and PSA testing
🥗 Nutrition & lifestyle choices that reduce risk
🧠 Mental health and sexual health conversations
🎙️ Stories of men who fought—and survived

Our goal? To break the silence, save lives, and build a community where men know it’s okay to talk about their health.

📢 Join the movement:
✔️ Share this post
✔️ Tag a brother, father, or friend
✔️ Wear a 💙 this month to spark conversations

Together, we can change the story for men everywhere.

14/08/2025

Knowledge is power — especially when it comes to cancer.

🚩 Here are 5 major prostate cancer risk factors:
• Age 40+
• African/Nigerian descent
• Family history (prostate/breast cancer)
• Poor diet and sedentary lifestyle
• Exposure to toxins or hormone imbalance

Some factors are beyond our control — others, we can change.
Start with awareness. Then take action.

11/08/2025

Men, what are you hiding? Who are you speaking to?

Diagnosed with stage II prostate cancer. Treated. Survived.
Today, he speaks so that other men don’t wait too long.

🧠 Real men share.
💪🏾 Real strength is in speaking up.

Read, reflect, and share his story. You might just help save a life.

05/08/2025

PSA stands for prostate‑specific antigen — a protein in the blood.
Bearing one simple test could change the game:
🩸 It’s a quick blood test
⚠️ High levels could indicate prostate cancer—or a benign issue
🎯 Not diagnostic—but the first powerful step in early detection

Men 45+ or with a family history should get tested annually.
Real strength is checking in with your body and doctor.

Tag someone who needs this reminder.

01/08/2025

Welcome to August!
Another chance to check in, speak up, and stand stronger—for ourselves, our fathers, brothers, husbands, and sons. 💙

This month at Saving Our Men, we’re sharpening our focus:
🎯 Prostate Cancer Awareness — not just the facts, but the feelings, fears, and futures involved.
We’ll talk prevention.
We’ll share stories.
We’ll break stigma.
We’ll walk this journey together.

Because prostate cancer isn’t just a medical issue—it’s a family issue, a community challenge, a men’s health priority.
And early action can change everything.

💬 What’s one thing you want men to know this August?
Drop it in the comments, tag a brother, or share this to start the conversation.

🧍🏾‍♂️👨🏾‍🦱🧔🏽 Let’s make this a month of health, healing, and hope.

24/07/2025

A prostate cancer diagnosis doesn’t just affect the man—it affects his entire circle. 💙

Whether you’re a wife, sister, daughter, friend, or colleague, your support can make a life-changing difference. But many people don’t know what to say, how to show up, or what that man really needs. Let’s talk about it 👇🏾

Here’s how to support a man going through prostate cancer:

🤝 Be present, not perfect
You don’t need the perfect words—just your steady presence. Silence with love speaks volumes.

👂🏾 Let him talk… or not
Some days he’ll want to vent. Others, he won’t want to speak. Respect both.

📚 Educate yourself
Understand what he’s facing—tests, side effects, fears—so you can support more deeply and compassionately.

👨🏽‍⚕️ Encourage doctor visits & follow-ups
Be his reminder, driver, even hand-holder when necessary.

🧠 Support his mental health too
This journey affects self-esteem, identity, and emotions. Offer gentle check-ins and suggest counseling if needed.

💪🏾 Remind him he’s still a man
Prostate cancer can challenge masculinity. Your words and affirmation matter more than you know.

🧩 Get help for YOU too
Caregivers need care. Don’t burn out—lean on support groups, friends, or online communities.

Every kind word, every visit, every meal dropped off, every prayer—it all matters.
Let’s show up for our men in the ways that heal.

19/07/2025

Your body wasn’t built to sit all day.
And your prostate? It definitely doesn’t like that either. 🚶🏾‍♂️💪🏾

Regular physical activity isn’t just about six-packs or staying lean—it plays a powerful role in reducing your risk of prostate cancer and improving overall men’s health.

Here’s what science (and experience) tells us:
🏃🏽‍♂️ Men who exercise regularly are less likely to develop aggressive prostate cancer.
🩸 Movement helps balance hormone levels, reduce inflammation, and maintain a healthy weight—three major cancer risk factors.
💙 It also boosts energy, fights depression, and strengthens your immune system.

Not sure where to start? Start small:

✅ 30 minutes of brisk walking
✅ 15-minute home workout (jumping jacks, push-ups, squats)
✅ Dancing to your favorite playlist (yes, it counts!)
✅ Weekend football with the guys
✅ Take the stairs, not the elevator

💡 The goal isn’t perfection. It’s consistency.

The best time to start moving was yesterday. The next best time? Today.
🧠 Your mind.
❤️ Your heart.
🧬 Your prostate.
They all benefit when you move.

📢 Tag a friend and challenge him to 30 minutes of movement today.

16/07/2025

They say, “You are what you eat”—and when it comes to your prostate, that couldn’t be more true.

Good nutrition isn’t just for fitness junkies—it’s disease prevention, energy fuel, and cancer protection. Today, we’re putting the spotlight on foods that help reduce your risk of prostate cancer and support a healthy life.

Here are the top contenders every man should know:

🍅 Tomatoes – Rich in lycopene, a powerful antioxidant that helps fight cancer cells. Tip: it’s more effective when cooked—hello, tomato stew!

🐟 Fatty Fish – Salmon, mackerel, and sardines are loaded with omega-3s that reduce inflammation and support heart AND prostate health.

🥦 Cruciferous Vegetables – Broccoli, cabbage, and cauliflower contain sulforaphane, a compound that fights cancer-causing cells.

🍵 Green Tea – Packed with catechins that support cellular health and slow prostate tumor growth.

🍇 Berries – Blueberries, strawberries, and blackberries are rich in antioxidants that protect your body from oxidative stress.

🌰 Nuts & Seeds – Zinc-rich foods like pumpkin seeds and walnuts help balance testosterone and support immune function.

🥬 Leafy Greens – Spinach, ugu, and kale are full of vitamin C, E, and fiber that keep your body strong from the inside out.

❌ What to limit:
🥩 Red/processed meats
🍟 Fried & high-fat foods
🥤 Sugary drinks

A healthy prostate starts with what’s on your plate. 💙
Real strength is making small changes that protect your future.

📢 Save this. Share this. And tag a brother who needs this on his next market list. 🛒✅

10/07/2025

Prostate cancer is one of those illnesses that often whispers—before it roars. 😞

Many men won’t feel a thing in the early stages. But as it grows, your body speaks. The question is—are you listening? 👂🏾

Here are key signs you should never ignore ⬇

🚽 Difficulty starting or stopping urination
💧 Weak or interrupted urine stream
🩸 Blood in urine or semen
😣 Pain or burning sensation while urinating
🏃🏽‍♂ Frequent urination, especially at night
🦴 Pain in the back, hips, or thighs
🍽 Unexplained weight loss or fatigue

These symptoms don’t always mean cancer, but they’re your body waving a red flag. The earlier you detect the issue, the better your chances for successful treatment. ✅

🧪 Early screening is simple—get a PSA test and talk to your doctor.

Your health isn’t something to “man up” and ignore. Real strength is getting checked. 💙

📢 Share this post to protect the men in your life. You could save a father, a brother, a friend.

03/07/2025

Understanding Prostate Cancer: What Every Man Should Know

The prostate is small. But the impact of cancer? Massive.

Prostate cancer is the most commonly diagnosed cancer in Nigerian men, yet it's still surrounded by silence and confusion. Let’s change that—starting with the facts. 🧠💙

🎯 Early detection is your best weapon.
Prostate cancer doesn’t wait. But neither should we. Early testing can help detect it when it’s still treatable. Let’s remove the stigma and normalize conversations.

📢 Share this to educate another man. You never know whose life you’ll help save.

Saving Our Men

22/09/2025

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