Nutrition With Blego

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Nutrition With Blego

Welcome to Nutrition With Blego! Join me on this journey to a healthier you!

I am a certified nutritionist passionate about helping you achieve your health and wellness goals through proper nutrition and lifestyle changes.

21/02/2025

Transformation of a nursing mom

19/12/2024

Confession time! 🤗 Who else used to hide their tummy with a purse, bag, or even a teddy bear? 🐻 I definitely did! 😂 But thanks to Blego Diet, those days are behind me! 🙌

Christmas is just 6 Days away! 🎄 How are you preparing? Don't wait - register for our new class and get ready for a fun and transformative experience! 😊👏🏼

18/09/2024

You don't drown by falling into water. You drown by staying there. - 𝘽𝙡𝙚𝙨𝙨𝙞𝙣𝙜 𝙊𝙩𝙪𝙣𝙪

𝙁𝙖𝙡𝙡𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙒𝙚𝙞𝙜𝙝𝙩 𝙂𝙖𝙞𝙣 𝙞𝙨 𝙉𝙤𝙩 𝙁𝙖𝙞𝙡𝙪𝙧𝙚

Staying stuck in unhealthy habits, THAT'S the real danger.

𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗘𝘅𝗰𝘂𝘀𝗲𝘀!

Don't let: 👇

- Excess weight defines your worth
- Unhealthy habits control your life
- Fear of change hold you back

𝗬𝗼𝘂 𝗛𝗮𝘃𝗲 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿!

Start your transformation today!

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: Every journey begins with a single step.

You got this!💪

18/09/2024

Morka is on the 4th day on Blego Diet, and she has lost 6kg already.

18/09/2024

Don't let your current weight hold you back! Every journey begins with a single step, and ignoring your health will only lead to further weight gain.

𝗛𝗮𝗿𝘀𝗵 𝗥𝗲𝗮𝗹𝗶𝘁𝘆: Staying at an unhealthy weight puts you at risk for chronic diseases and diminishes your quality of life.

𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵: You have the power to change. The amount of work required may seem daunting, but it won't decrease until you take action.

𝗬𝗼𝘂𝗿 𝗖𝗵𝗼𝗶𝗰𝗲:

Swim against the tide of unhealthy habits and start your transformation.

𝗥𝗲𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Check out this incredible 1-month transformation on the Blego Diet program! 👇

𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝘁𝗼𝗿𝗶𝗲𝘀: Thanks for sharing your pics! Your journey inspires and fuels the Blego Diet Program

Join me today and:

- Break free from weight loss excuses
- Embrace a healthier lifestyle

You got this! 💪

15/09/2024

Just 24 hours into Blego Diet and she's already shed an impressive 4kg, From 130kg to 126kg.

But that's not all - she's also experienced a remarkable improvement in her respiratory health. Previously struggling with breathing difficulties due to chest blockage, she's now breathing easily and freely.

Witnessing life-changing results in just one day is truly inspiring! 😊😊

12/09/2024

Struggling to get pregnant? Given up hope? Managing diabetes, ulcers, or other health issues? Scared to diet because of health concerns?

Blego Diet is here to help! Our program is not just for weight loss, but also helps with:

- Getting pregnant (over 100 success stories!)
- Managing diabetes, ulcers, asthma, rheumatism, and more
- Finding a permanent solution to your health issues

Join our Blego Diet and get:

- Personalized meal plans
- Expert Guidance
- Ongoing support

Don't give up! Join Blego Diet and start your journey to better health. Contact me, Blessing Otunu, CEO, to learn more.

11/09/2024

The key to successful weight loss begins with a strong morning routine. Here are some simple yet effective tips to get you started:

- 𝗛𝘆𝗱𝗿𝗮𝘁𝗲: Drink a full glass of water as soon as you wake up to kickstart your metabolism and flush out toxins.

- 𝗡𝗼𝘂𝗿𝗶𝘀𝗵: Fuel your body with a healthy breakfast. Breakfast that promote weight loss.

- 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: Take a few minutes each morning to set your intentions and focus on your weight loss goals.

𝗟𝗲𝘁'𝘀 𝗗𝗼 𝗧𝗵𝗶𝘀!

Remember, losing weight is about becoming healthy and being the best version of yourself. As your dietitian and weight loss coach, I'm here to support and guide you every step of the way. Let's work together to create a personalized plan that suits your needs and lifestyle.

𝗚𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵: Send me a WhatsApp message to start your weight loss journey today!

+2348059588388

10/09/2024

If you want to lose weight, remember that every bite counts.

Ask yourself if your current eating habits will help you shed weight or add more.

09/09/2024

LESSONS FROM MY TRANSFORMATION JOURNEY;

I woke up thinking about my own transformation process. How I felt at that time and how hungry I was for a change. How excited I was. How scared I was as I had no idea how the process would unfold, all I wanted was to move from where I was to a whole new chapter of my life.

Today, I can share a few things I've learned from my own journey:

1️⃣Creation. God has given us the power and ability to recreate. I transformed myself from a bigger and unhealthier me to a slimmer and healthier me. We create through our thoughts, words, actions, beliefs, and habits.

2️⃣Right now, where you are in life is where your personal standards have allowed you to be. If you want better, then choose a higher standard. STEP UP. Make a Change. (Please read that again).

3️⃣ It is possible to wake up and break dysfunctional patterns in your life but you can only do this when you take responsibility for it first.

4️⃣When you change your beliefs, mindset, and habits through which you look at reality, reality starts to change for you.

🎯You are the captain of your ship. Take 100% responsibility. Create the life you want by allowing yourself to think, feel, and do things differently.

08/09/2024

𝙇𝙤𝙨𝙚 𝙒𝙚𝙞𝙜𝙝𝙩, 𝙂𝙖𝙞𝙣 𝙃𝙚𝙖𝙡𝙩𝙝: 𝙏𝙖𝙠𝙚 𝘾𝙤𝙣𝙩𝙧𝙤𝙡 𝘽𝙚𝙛𝙤𝙧𝙚 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝘿𝙞𝙨𝙚𝙖𝙨𝙚𝙨 𝙏𝙖𝙠𝙚 𝙃𝙤𝙡𝙙

As a dietitian and weight loss coach, I've seen firsthand the impact of excess weight on overall health. It's crucial to prioritize maintaining a healthy weight to prevent chronic diseases like diabetes, heart disease, high blood pressure, and rheumatism and so on. Don't wait until sickness comes knocking – take control of your weight and well-being today!

_𝙏𝙝𝙚 𝙍𝙞𝙨𝙠𝙨 𝙤𝙛 𝙀𝙭𝙘𝙚𝙨𝙨 𝙒𝙚𝙞𝙜𝙝𝙩_

Carrying excess weight increases your risk of developing serious health conditions, including:

- Diabetes
- Heart disease
- High blood pressure
- Palpitation
- Rheumatism
- High cholesterol
- Enlarged heart
- Enlarged liver
- Certain types of cancer
- Stroke and lots more

_𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙒𝙚𝙞𝙜𝙝𝙩 𝙇𝙤𝙨𝙨_

Losing weight, even just 5-10% of your body weight, can significantly improve your health and reduce disease risk. If you've already developed a chronic condition, weight loss can help reverse it and improve your overall well-being.

_𝙏𝙖𝙠𝙚 𝘼𝙘𝙩𝙞𝙤𝙣 𝙉𝙤𝙬_

Don't wait until it's too late! If you're overweight or obese, take the first step towards a healthier you:

- Register and join the Blego Diet
- Get a personalized meal plan that suit your health conditions
- Monitor progress and stay accountable and
- Maintain your weight even after slimming down with Blego Diet maintenance plan

_𝙍𝙚𝙫𝙚𝙧𝙨𝙞𝙣𝙜 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝘾𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙒𝙚𝙞𝙜𝙝𝙩 𝙇𝙤𝙨𝙨_

If you've developed a chronic condition, weight loss can help:

- Improve insulin sensitivity and manage diabetes
- Lower blood pressure and reduce cardiovascular risk
- Reduce inflammation and alleviate rheumatism symptoms
- Improve overall quality of life

_𝘾𝙤𝙣𝙘𝙡𝙪𝙨𝙞𝙤𝙣_

Maintaining a healthy weight is crucial for preventing chronic diseases and improving overall well-being. Don't wait until sickness comes knocking – take control of your weight and health today. Let's work together to create a personalized plan for achieving and maintaining a healthy weight for life!

07/09/2024

Blego Diet Anthem and Pledge

Anthem:
Healthy living, we take a stand
With Blego Diet, our bodies will revive
Free from obesity, free from disease and
Free from pain
Healthy weight, healthy life, for me and you!

Pledge:
I pledge to take control of my health today
With Blego Diet, I'll find a healthier way
I'll lose weight and conquer diseases that weigh me down
I'll take a stand against high blood pressure, ulcer's too
Arthritis, rheumatism, and diabetes' I'll see them through

I'll conquer high cholesterol, and heart disease too
And bid farewell to piles and stroke's threat
With every step, with every bite
I'll choose Blego Diet, and eat healthily to live!
And rid myself of diseases, once and for all, I declare!

I'll commit to this journey, with dedication and might
I'll take control, and look younger as I age gracefully.

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Warri

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06:00 - 00:00

Website

http://blegodietplan.wordpress.com/

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Nutrition With Blego

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