07/07/2025
What if I told you that “eating clean” isn’t the real solution to your sugar spikes?
Yep, I said it.
You can eat all the healthy food
Boiled rice, grilled fish, salad, green smoothies
…and still struggle with blood sugar crashes, cravings, tiredness, and belly fat.
Let me tell you why
It’s not just about what you eat… it’s about how, when, and why.
✅ Timing matters.
Do you skip breakfast and overeat at night? That spikes your sugar no matter how clean the food is.
✅ Portion matters.
A mountain of brown rice is still a mountain. Too much of even the right food is a problem.
✅ Balance matters.
Where’s your protein? Where’s your fiber? Clean carbs alone is equal to sugar rollercoaster.
✅ Your emotions matter.
You can’t out eat stress. Cortisol (your stress hormone) affects blood sugar too.
✅ Your body is not Google.
Your body is unique. What works for one may not work for you. That’s why personal coaching changes everything.
So yes, eat well.
But more importantly eat wisely.
Want to learn how to actually balance your blood sugar in a way that fits your real life?
Send a DM to me and I’ll show you how to get started.
You deserve more than clean eating.
You deserve real understanding.
PS: doors are open to the health and wellness workshop. Details below.
I love you and Jesus loves you more
/SctNebes
