Yaba Voice

Yaba Voice Its the official online voice of the Federal Neuro Psychiatric Hospital Yaba, Lagos that aim at Pro

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Movement: Moving more for our mental health’ is the theme of Mental Health Awareness Week 2024.Moving more is good for o...
14/05/2024

Movement: Moving more for our mental health’ is the theme of Mental Health Awareness Week 2024.

Moving more is good for our mental health, so what's stopping us?

Regular physical activity is known to improve mental health, quality of life, and wellbeing. It also helps prevent and treat heart disease, stroke, diabetes, and breast and colon cancer, and more.

Despite these benefits being well established, over a third of adults do not meet the recommended amount of activity.

One of the most important things we can do to help protect our mental health is regular movement.

Our bodies and our minds are connected, so looking after ourselves physically also helps us prevent problems with our mental health.

Exercise releases “feel good” hormones, that reduce feelings of stress and anger. It also helps us feel better about our bodies. It can improve our sleep too. If it involves other people, like being part of a team, a class or group we see regularly, that can also boost our mental health.

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