Gracious Living Lifestyle

13/11/2025

Healing Disease Naturally Summit 🙏🌿

11/11/2025

Sunset is part of the healing process. 🌅

09/11/2025

Chlorophyll is the green pigment found in plants, especially dark leafy greens. Its structure is very similar to , the protein in human blood that carries oxygen. The main difference is that chlorophyll has magnesium at its center, while hemoglobin has iron. This similarity helps explain why chlorophyll can support oxygen delivery, detoxification, and overall cellular health.

On GLO specific healing menus, we target specific ailments in the body using a lot of chlorophyll. This dish is made completely from our gardens with tons of special green leaves and a variety of herbs that are very high in chlorophyll, as well as immune supportive. (and delicious, too!)

GLO raw zucchini zoodles with a coconut herbed pesto, garden veggies, sunflower baby sprouts, + calendula flowers. 🌞🌿

31/10/2025

A GLO cheese and cracker board with flax herb crackers, nut and seed cheeses, spirulina, and fresh noni fruit (I love using the medicinal noni fruit for cheese spreads!)

Nutritional benefits of noni fruit:

✨ Immune Support – rich in antioxidants, vitamin C, and phytonutrients that strengthen immune function

✨ Anti-Inflammatory – contains iridoids and other compounds shown to reduce inflammation and support cellular health

✨ Digestive Health – promotes healthy digestion and regularity through natural enzymes and bioactive compounds

🐶 Fun fact: Noni, my dog, is actually named after the powerful noni fruit. 🌿🐾

30/10/2025

Real food, water, movement, breath, rest…..the simplest things are the most powerful forms of detox. 🔆

GLOnicaragua.com

28/10/2025

🌞 Yum! Papaya Turmeric Milk + Chia Pudding 🌿

Chia pudding soaked in creamy papaya turmeric milk, so delicious and full of enzymes. 🥭✨ High in antioxidants, protein, and omega-3s.

I love working with chia seeds because they support the body’s detox process. Top 3 benefits of chia seeds:

1️⃣ Rich in fiber to support digestion and toxin elimination

2️⃣ High in ALA omega-3s for brain and heart health

3️⃣ Packed with protein and antioxidants to help protect cells and support cellular repair

Mmm, breakfast never tasted this good. 🥄💛 GLOnicaragua.com

28/10/2025

How Your Vagus Nerve Shapes Your Well-Being.

Hello beautiful GLO community, This week let's talk about How Your Vagus Nerve Shapes Your Well-Being: Your vagus nerve is like the body's superhighway for relaxation, digestion, and resilience. It runs from your brain through your heart, lungs, and gut, connecting your nervous system to nearly ever...

25/10/2025

Grateful for camaraderie, grateful for collaborations, grateful for teamwork, but most of all, grateful for women supporting women. The world needs more of this. When we lift each other up, we rise together and everyone flourishes. 💛✨

24/10/2025

Raw, enzyme-rich, and bursting with flavor 🌿✨ Homemade sauerkraut salad with crisp mung bean sprouts, rainbow phytonutrients, creamy citrus avocado dressing, and crunchy pistachios. Paired with raw beet ravioli filled with decadent walnut-basil cheese and drizzled with silky parsley h**p sauce. Simply divine.

Cleanse your body.
Reset your palate.
Transform your life.

GLOnicaragua.com

23/10/2025

🌿 Detox to Reconnect

Plants capture sunlight through photosynthesis, converting light into vitamins, minerals, and phytonutrients. Eating fruits, vegetables, and medicinal plants grown in sunlight allows your body to access this stored energy.

When we consume sunlight-grown foods, we also take in biophotons, the subtle light energy in living foods. These biophotons support cellular communication, vitality, and overall wellbeing, making fresh, living foods uniquely powerful for detoxification and regeneration.

This fresh enzymatic juice harnesses those nutrients to help your body release toxins, restore balance, and optimize cellular energy.

Benefits of cleansing with fresh food nutrition and medicinal plants include:

⚡ More energy
🧠 Clearer focus
✨ Glowing skin
🔥 Less inflammation
💛 Emotional clarity
🌸 Hormone balance
🌌 A deeper sense of peace and connection

When your liver is nourished, digestion, hormone function, metabolism, and mood all improve.

It’s not about restriction.
It’s about regeneration.

GLOnicaragua.com

22/10/2025

Top 10 Benefits of a Detox 💪🤩

Hello beautiful GLO community, Reconnect, Recharge & Renew at GLO Flex Health Center ✨ At GLO Flex Health Center in Nicaragua, every experience has one purpose: healing your body, mind, and spirit. Each program and theme may focus on something unique, but all are designed to help you return to you...

22/10/2025

🍩 N E W 🍩
GLO Raw Vanilla Protein Doughnuts with Sweet Beet Cacao Glaze

• 15g protein per doughnut for muscle repair
• Medicinal mushrooms to support recovery and immune resilience
• Beetroot naturally boosts nitric oxide, supporting healthy blood flow, oxygen delivery, and cellular energy
• Cacao butter, rich in antioxidants and anti-inflammatory properties
• Sweetened naturally with lucuma & raw honey
• Always gluten-free

A functional treat designed for performance, cardiovascular support, and metabolic health.

💪😋Made with superfood protein. Inspired by .