02/09/2025
Change your gaze, change your days 🤍🤍🤍
🌿 Daily Invitation: Wherever you choose to put your energy today here is a reminder that it’s all about joining, emanating, radiating from that effortless space. From that feeling of being fully present and aligned with the energy around you. For many of us that feeling starts before I even step into the day. It’s about cultivating our inner fire, our agni, to truly glow from within.
🌿 Daily Fuel & Digestive Tip: Clean, sustained energy is the foundation of a great session. Instead of a hard crash, we look for a clean lift that helps us feel sharp and focused, energized, having fun, and ready to create the day of our dreams, whatever that looks like that day: reading the ocean and move with purpose, creating art, teaching… It's about a rooted alertness that allows for full presence wherever we choose to go.
A focused mind and energy can come from:
* A morning meditation or yoga practice
* Sipping warm water throughout the day
* An invigorating scent or a moment of reflection
* A supplement or healthy drink
* Eating with purpose, not just for pleasure
🌿 Daily Practice Invitation: Before you start your day, take a moment to set an intention for your day. How do you want to feel? How do you want your day to look? Consider things you can do you tend to your inner fire today?
💛 When you fuel your body with intention, and honor your inner wisdom, you can live your purpose with energy and ease. Let's chat if you're curious about the tools I use to stay energized and focused. 💛
