Grateful Surf Yoga & Ayurveda

06/01/2026

SWING, SWEAT, SURRENDER

Today at 4 PM we "Swing, Sweat, Surrender" ~ an energizing yet grounding experience designed to help you release tension, move with intention, and fully unwind.

What to Expect:

Qi Gong Activation & Kali Sticks: Juan Pablo (JP) will lead a powerful practice to open the body, settle the mind, and awaken internal power. Use Kali Sticks to train speed, coordination, and build confidence.

Sound Bowl Zen Session: End with a deeply relaxing Tibetan Sound Bowl immersion with Cathy Ho to wash away stress and invite complete restoration.

This experience will build energy, shake out stress, and calm your nervous system, leaving you feeling restored and taken care of.

Move in ways that feed you :::
Most of us have been taught that more is better, that longer or intense workouts, heavier weights etc are the way to exercise. Ayurveda suggests that movement should nourish you. Its aim is give you what you need. The right kind of movement for you will feel like fuel~ you feel invigorated, alive, and passionate about life.

We help you perfect your tools for tuning in and support you to meet your goals 💚🌱💚 #1:1 & onretreat

🌿Ayurveda
🌿Yoga
🌿MMA

04/01/2026

Join us this Tuesday for SWING, SWEAT, SURRENDER

Start your new year with something fun and different! Join us this Tuesday, Jan 6/26 at 4 PM for "Swing, Sweat, Surrender" – an energizing yet grounding experience designed to help you release tension, move with intention, and fully unwind.

What to Expect:

Qi Gong Activation & Kali Sticks: Juan Pablo (JP) will lead a powerful practice to open the body, settle the mind, and awaken internal power. Use Kali Sticks to train speed, coordination, and build confidence.

Sound Bowl Zen Session: End with a deeply relaxing Tibetan Sound Bowl immersion with Cathy Ho to wash away stress and invite complete restoration. yessss

This experience will build energy, shake out stress, and calm your nervous system, leaving you feeling restored and taken care of.

31/12/2025

Some days are calm, some days are strong. Regardless of how things feel or what you think there is value in remaining the witness~ The one who imagines, the one who dreams of better ways, better days. What we can imagine is given to us because we have the innate power to see it to fruition. The power of choice is ours to harness

30/12/2025

Success isn't what you have, it's what you do with what you have 🤍

22/12/2025

Home is the place where the heart feels safe. We had an absolutely incredible experience visiting Cozumel again ! The views were breathtaking & our guides the best! We are very very blessed 🩵🩵🩵 If you’re looking for perfect days in paradise our guides make it happen 🙏

22/12/2025

We had an absolutely incredible experience visiting Cozumel again ! The views were breathtaking & our guides the best! Thanks to our lead guide for making the trip extra special 🩵🩵🩵 If you’re looking for a perfect day in paradise, this is it!

16/12/2025

HI! Did you know we have a budding Wildlife Sanctuary and so much more at Tierra Nueva Cuantica Animal and Wildlife Sanctuary.
They are currently the only animal and wildlife sanctuary in Nicaragua and have in their care over a hundred animals. And well cared for I must say! They are doing an amazing job!! They rescue, rehabilitate and release whenever possible. Sometimes injured wildlife are not able to be released, so they join the other animals in our sanctuary to be ambassadors for their kind. We educate and teach the local community about animal care, wildlife, reforestation, biodiversity, the environment and the importance of these animals in eco system and nature.
Funds raised are used for food, care, veterinary care, medicine, shelters, habitat, building cages and enclosures.! For Christmas this year.. consider donating to this beautiful sanctuary. Kudos to Sonette Schoeman and all her staff.. thank you for caring and creating an animal care network in this region !!!

16/12/2025

Have you ever felt the distinct physical effects of music on your movement? Join us in discussing the 'Tate-Nori' effect and see how you categorize your music! Read more about it here: https://wix.to/t8knh5p

Read: Article about The Tate-Nori EffectConversation Questions: The 'Tate-Nori' EffectPersonal Experience & Definitions (Warm-Up)1. Before reading this, were you aware that music had such distinct physical effects on your movement (vertical vs. horizontal)?2. Do you naturally categorize your own mus...

09/12/2025

Start to finish we had another fantastic day on the water with Captain .by.the.sea What a session! Today was the perfect blend of sport and serenity.

After a couple days of wellness therapies and socializing it was time to get out and see what we could see. The weather was perfect and the waves also perfect.. we are in the small wave season now which makes the days on the water even more relaxing.

From epic catches to sunset waves, every moment is pure magic, exploring the waves and reeling in dinner. We have got the perfect personal retreat for you.

Ready to chase the sunset with us? DM us to book your customized Fishing &/or Surf Tour::: let's get after it

06/12/2025

Part of the fun of getting ready for TOMORROW's Christmas Art & Gift Fair in San Juan Del Sur has been the socializing! Meeting the amazing creators, organizer, volunteers, hosts, and community. It's been a blast !!

Tomorrow won't you please join us There are Christmas drink specials of Christmas Rum Punch, Christmas Cranberry Mojito, and classic Mango Dawuiris 2x 190 cordobas and the kitchen is open, menu attached ::: 💚❤️💚 just along the road of the back of the church before you get to Barberia 365 in Barrio frente Sur , here is the link to SURF TOWN in maps: https://maps.app.goo.gl/6Fp4BTBPjRdiBpNx9?g_st=ipc

🤍 Jewelry & vintage
🤍 Sea glass jewelry
🤍 Ornaments
🤍 Gift bags
🤍 Ceramics
🤍 Cacao
🤍 Candles
🤍 Pots and Nature themed knick nacks
🤍 Ayurvedic tea and oils
🤍 Ayrurvedic gift bundles
🤍 Sunscreen
🤍 Homemade Baileys & other Holiday delicacies
🤍 Watercolor xmas cards
🤍 Customized/personalized minted coin in copper or silver
🤍 gemstones
🤍 and so much more

06/12/2025

Gorgeous 💚💚💚

I'm no longer interested in anything that makes me feel like I have to dim my light.

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