Counseling Amsterdam

10/04/2026

Men break too. They just carry it differently.

Anger, overworking, withdrawal, numbing out, these are stress signals, not character flaws.

If this resonated, share it with a man in your life who might need to see it.

Or send us a DM, no pressure, just a conversation.

08/04/2026

Women's Circle Online | April 23 | 20:00 | Link in bio 🌸

Your hormones are not the enemy. Your nervous system just needs to know it's safe.

This April, we're creating space for that with you, and with other women who get it.

The Women's Circle is where hormonal cycles, stress, and the body come together. Where we don't minimize what's happening, and we don't push through it either. We regulate it. We breathe through it. We move with it.

In 45 minutes, you'll practice:
→ Nervous system regulation
→ Breath work designed for your cycle
→ Gentle movement that actually lands in your body
→ Meditation in a group that feels like home

And you'll leave with real tools. Ones you can use on a hard Tuesday at 3pm when your brain is spinning and your body feels like it's not yours anymore.

Led by —a psychologist who specializes in burnout, PMDD, and somatic therapy.

Self-care is not self-indulgence. It is self-preservation. 🌸

06/04/2026

POV: your nervous system on a regular day.
You wake up calm.

You breathe.

You try to regulate.
Then the emails come in.

The notifications.

The to-do list.

The unexpected things.
And suddenly your nervous system goes from

✨ regulated to ⚡ overwhelmed.
The goal isn’t to never feel stress.

It’s learning how to come back to regulation when life pulls you out of it.
Breath by breath. 🫁

🎥

06/04/2026

Webinars en meer voor professionals -

Je ontvangt deze mail of omdat had je eerder aangemeld voor ons webinar : “vrouwen en onbegrepen klachten” maar kon er toen niet bij zijn, of omdat je wellicht interesse toonde via een andere route.Daarom geven we het webinar opnieuw op: 9 april 19:30 uurWe nemen je mee in waarom herstel bij vro...

03/04/2026

If you’ve followed along the whole series, drop a 🙃 in the comments. We want to know how it went 💚

Episode 3 of 3. The Real Headstand 🔥

This is the ultimate one. And yes, it’s worth it.

Brain fog. Difficult day. Can’t focus. This is the move. The full headstand resets your nervous system AND sharpens your focus — but you only need 15 to 20 seconds.
The secret? Feel the stretch in your neck. Inhale slow. Exhale even slower. That longer exhale is what tells your nervous system it’s safe to calm down. 🧠

Three episodes. Three moves. One reset.

01/04/2026

Pick your medicine 💊 before reading 🌿 Instead of trying to change everything at once, choose one small reset for your brain and body this month.

a) Take a 10 minute walk without your phone just notice your breath and your surroundings.

b) Change your environment for one hour work from a café, a park, or a different room.

c) Send a voice note to someone you trust connection helps regulate the nervous system.

d) Do a 20 minute slow movement session stretching, yoga, or a gentle walk.

e) Write down 3 things your body needs today, then give yourself one of them.

f) Try the physiological sight two short inhales, one long exhale, repeat 5 times

Sometimes burnout doesn’t need a big solution.
Sometimes the nervous system just needs a small signal of safety.

Which one did you choose?

30/03/2026

Thinking about joining the Resilience Retreat in Portugal this June? This is your sign.

You said you’d rest this year.
But somehow… you’re still pushing through.

Still tired.
Still overwhelmed.
Still telling yourself “just a few more weeks.”

But your body already knows.

The tension, the fatigue, the moments where everything feels like too much…
That’s not something to ignore.
That’s your nervous system asking for a reset.

And the truth is, time won’t fix burnout.
Awareness without action won’t either.

✨ This retreat is designed to help you step out of survival mode and reconnect with your brain and body — with the right tools, guidance, and space to actually recover.

Spots are intentionally limited.

→ Link in bio

27/03/2026

Comment "CALL" and I'll send you the link to book a free intro session 👇

Burnout isn't just "being tired" — it's what happens when your nervous system has been running on empty for too long. 🔥

If you're exhausted even after resting, disconnected from things you used to love, or just going through the motions... this one's for you.

Save this and send it to someone who needs to hear it. 💛

25/03/2026

🔗 Link in bio
Workshops & Retreat — what's coming up 📅💚

🧠 Workshop: Onbegrepen klachten bij vrouwen in de eerste lijn
Voor zorgprofessionals die werken met vrouwen tussen de 35 en 50 jaar. Leer PMDD, perimenopauze en hormonale ontregeling herkennen daar waar anderen depressie of burn-out zien.
💻 Online Webinar | 9 april 2026
📍 Amsterdam | 9 & 23 mei 2026

💪 Men's Performance Lab
For men who want to perform better under pressure — physically, mentally, and emotionally. No theory, just training. No talking, just experience.
📍 Amsterdam | 30 May 2026

🌊 Resilience Retreat
5 days to reset your nervous system, recover from burnout and rebuild from the inside out.
📍 Ericeira, Portuga | June 2026

23/03/2026

Episode 2 of 3 — Downward Facing Dog 🐶

This isn’t a yoga thing. This is a nervous system thing.

The goal? Head between the arms, chin to chest — that’s where the reset happens. Blood flows to the brain, muscles activate, and your nervous system gets the signal it’s been waiting for. 🧠

30 seconds. That’s all it takes.

Louis is taking us through 3 moves to regulate from the inside out — and this one hits different when you do it right 👇

Have you tried episode 1 yet? Let us know how it’s going in the comments 💚

21/03/2026

"I'm fine" but your body is literally screaming otherwise 🧠

These 5 signs show up way before burnout hits full force. The earlier you catch them, the easier the recovery.

Which one do you relate to the most?

Drop it in the comments 👇
Your nervous system isn't dramatic. It's just done pretending.

20/03/2026

Episode 1 of 3 — The Headstand Hold 🙃

Your nervous system has a reset button. And it's literally upside down.

Getting your head below your heart, even for 30 seconds sends fresh blood flow to the brain and signals your nervous system to calm down. No gym needed. No equipment. Just you, a wall, and half a minute.

This is the first of 3 exercises Louis is sharing to help you regulate your nervous system from the inside out 🧠

Try it and tell us — how do you feel after? 👇