Counseling Amsterdam

Startpagina
Nederland
Amsterdam Centrum
Counseling Amsterdam

Jeannette Bolck & Louis Wijdenbosch offer Efficiënt& Sustainable Brain and Body therapy and coaching. www.counselingamsterdam.nl & www.Motophrenic.nl

Therapy and coaching,voicemail therapy, brainbody training for individuals and couples therapy and retreats.

17/09/2025

✨ Upcoming Events to Reset, Recover & Recharge ✨

From quick nervous system resets to deep-dives into burnout, hormones, and midlife changes — this fall is packed with powerful spaces for women to connect, learn, and breathe again 🌿.

💛 Burn-Out & Work – Guilt Free Recovery (Free Webinar)
Learn how to recover without pressure, guilt, or confusion. With Jeannette Bolck & Louis Wijdenbosch.

🌺 Connected Health Weekend Sept 27–28 | Amsterdam.
Workshops, panels & conversations with leading voices in women’s health. Choose Saturday, Sunday, or the full weekend. Limited tickets

🧘‍♀️ The Feminine Reset – Brain, Body & Breath
Oct 18 | Amsterdam | Half-day event with nervous system teachings, breathwork & practical tools for stress, burnout, and hormonal changes.

⏱️ 20 Minute Meds – Free Guided Reset on
Short, structured live meditations with Jeannette. Tools for real-time regulation in just 20 minutes.

💬 .nl – Midlife Relationships & Perimenopause
Oct 15 | Amsterdam | Exploring how hormonal shifts reshape relationships, friendships & connection.

🌊 November Resilience Retreat | Portugal
5 days of brain–body balance, somatic practices, surfing & deep rest. Led by Jeannette Bolck & Louis Wijdenbosch. Your space to build tools for resilience — far from daily stress.

15/09/2025

How Does Therapy Really Feel? 💬✨

Swipe through and listen to the voices of those who’ve been there. At Counseling Amsterdam, we focus on reconnecting brain and body, creating lasting change from the inside out.

From navigating burnout and anxiety to finding resilience and clarity, our clients share what made the difference for them. Their stories are a reminder that you don’t have to face it all alone. 🌿

✨ Ready to write your own story of healing? DM us or check the link in bio to book your first session.

10/09/2025

Burnout isn’t a badge of honour. 🚫
It’s not proof of your hard work, loyalty, or resilience. It’s your nervous system screaming that it can’t keep running on empty.

Our Resilience Retreat in Portugal (Nov 10–14, 2025) is designed as the antidote.
In just 5 days, you’ll:
✨ Rewire stress patterns with neuroscience-backed practices
✨ Recharge your body with somatic movement & surfing
✨ Nourish yourself with food that fuels brain & body
✨ Learn how to regulate instead of collapse

🌊 Surrounded by nature in Ericeira, this retreat is a reset, not just for now, but for sustainable change.

Only 8 spots available, and some already taken.
💌 DM us today to claim your place.

05/09/2025

🌸 Save the Date: Women’s Circle | 13th of September 🌸
Looking for things to do in Amsterdam to start the year off right? This is your sign!

Join us for an evening of connection, reflection, and empowerment.

This Women’s Circle is your space to pause, reset, and nurture your body and brain.

✨ What to expect:
• Gentle practices to calm your nervous system
• A safe space to share, listen, and grow
• Tools to handle daily stress with ease

🗓️ Date:13th of September, 2025💌

Special options:
• Join as a group: friends, colleagues, or mother-daughter pairs
• Book today with a friend for a special discount!
📲 DM us or check the link in bio for details.

02/09/2025

Back from vacation and already feeling the stress creeping back in?

It’s normal. Your nervous system needs time to shift from “holiday mode” back into daily life. Instead of pushing yourself too hard, give your body and brain a soft landing.

✨ Here are 3 gentle techniques we use at Counseling Amsterdam to ease the transition:
1️⃣ Ground with your senses – Notice what you see, hear, smell, and feel around you. This calms your nervous system.

2️⃣ Set realistic goals: Don’t expect to be 100% productive right away. Start small and build up.

3️⃣ Move your body slowly: A short walk, gentle stretching, or breathing practice brings balance back.
Your vacation was a reset. Now it’s about integrating that calm into your everyday life, without burning out.

👉 If post-holiday stress feels overwhelming, we’re here to help.

📩 DM us to learn more about how Counseling Amsterdam can support you.

27/08/2025

🌀 Feeling drained by burnout, overwhelmed by hormonal shifts, or stuck in endless overthinking loops? You’re not alone.

At our Women’s Circle in Amsterdam, we gather to share, breathe, and reconnect with the body.
✨ A space where silence is safe.
✨ Where your struggles aren’t “too much.”
✨ Where you leave lighter.

Next circle: September 13th 🌙
Max 12 spots, DM to save yours.

Adres

Amsterdam Centrum

Telefoon

+31202445292

Website

http://counselingamsterdam.nl/en/free-introduction/, https://counselingamsterdam.nl/workshops/resilience-retreat-portuga

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