SHG Therapy

24/06/2025

You’re allowed to say no.
You’re allowed to protect your time, your energy, and your peace, even if it disappoints someone.

Boundaries aren’t about pushing people away. They’re about building relationships that are based on clarity, not resentment.

If setting boundaries feels uncomfortable, you’re not alone. It takes practice, and support.

Ready to stop people-pleasing and start honoring yourself?
Book a free consult today, link in bio.

16/06/2025

There are many misconceptions out there about therapy, and they often stop people from getting the support they actually need.

Some think therapy is only for people with a diagnosis. Others believe it means you’re “broken” or “weak.” But none of that is true.

In reality, therapy is a space to understand yourself better, build emotional resilience, and navigate life with more clarity. It’s not about having a “problem,” it’s about being human.

Let’s bust some myths and make room for truth. Because everyone deserves a safe space to grow.

Ready to grow? Book a free consultation! Link in bio

11/06/2025

Still glowing from this experience ✨

Two weeks ago, I had the honor of speaking at the It’s Complicated conference in Berlin on a panel about reclaiming the body in therapeutic healing.

Deep gratitude to my brilliant co-panelists Yulia, Claudia, and Ariane for the depth, honesty, and embodiment each of you brought to the conversation.

Together, we explored how somatic experiencing, yoga therapy, and compassionate inquiry support the healing of complex trauma.

Thank you for creating such a powerful, thoughtful, and truly subversive space.
It was a privilege to be part of it.

14/02/2025

✨ Welcome to SHG Therapy! ✨
📍 Based in Amsterdam & online, our practice provides holistic, trauma-informed mental health care—helping clients heal, grow, and thrive. 🌿

We’re excited to welcome you into this space, designed to be a safe, calming, and supportive environment for your therapy journey.

A big thank you to .space for providing such a beautiful and welcoming space. Grateful to be a part of this community! 💙

📅 We offer free consultations to help you find the right support—no obligation, no pressure.

💙 Your mental health matters. Let’s take the first step together.

⬇️ Book your free consultation today!
🔗 www.SHG-therapy.com

🔖

17/01/2023

https://www.shg-therapy.com/blog/taking-a-mental-health-day
As we start the new year, it is important to make our mental health a priority. Check out my blog to find tips and tricks as to how to give yourself a mental health day!

As a workaholic and a perfectionist, I know the feeling of needing to always be productive. But if you don't take time for yourself, you'll burn out and feel worse than before. That's why it's important to practice self-care even when your schedule is full of deadlines and responsibilities. Here are