https://www.facebook.com/101771949182097/

12/02/2026

a few of my favourite things 🤎
(🐨🎒 x 🦶🏼🔐 x 🧹🧹)

shots by the artistic Zoe!

04/02/2026

living life in amsterdam for the past few weeks has been nothing short of amazing 🤎🩵

this place is certainly charming in so many ways, but it’s always the people that make it all the more special. Really missing the people who made me feel like I was at home halfway across the world. 🌎🇳🇱

happy to be home in toronto now, with a refreshed spirit & a new perspective on the next steps forward. 🤍

02/02/2026

europeans 2.0 in lisbon 🩶 | jan 2026 🇵🇹

taken by the artist & competitor herself 🫶🏼

23/01/2026

europeans 2026🇪🇺🥉 | rooster adult brown belt 🤎

really happy with the mindset work I put into the training camp for euros, and committing to going in strong. Was able to execute my top game more this time around, and had coach in my corner. 🥹 Came close in the semis, but lost due to a strategy mistake on my part.

Taking away a lot with me this time around. But these things I know for sure, I’m happy I was here, I’m happy I put myself out there, and this is the right division for me.🤎

Competing is always a bittersweet experience ‘cause the nerves are uncomfortable, and there’s so much that’s NOT in your control, but then I tell myself, “ok, one match at a time, one moment at a time” and “what’s my job right NOW”.

All competitors who care want to win, but I was reminded by .jiujitsu that:
“You don’t always get what you want, but you get what you need” —both in training and in competition.

05/01/2026

What if better nutrition could give you an extra edge during training?

From sustained energy to faster recovery, the right fuel makes all the difference.

Get personalized coaching that fuels your performance, supports recovery, and helps you hit your goals—whether that’s competition prep or just feeling your best on & off the mats.

To learn more, book a free 30-minute Clarity Call:

🔗 Link in bio to start. 🔥

05/11/2025

JJIF worlds 2025 | bangkok edition 🇹🇭 {-48kg adult female}

Each year at JJIF, it feels like I’m inching closer & closer to where I want to be, and for the first time, felt incredibly close but not “close enough”. This year’s was a personal best, but more work to be done. 🙏🏼

So happy that I have this opportunity to compete on such a high level stage internationally, and to tangibly see my growth and progression with each tournament that I do.

A big shoutout to my coaches & mentors , & for your continual support and investment in helping me achieving these crazy goals of mine! Forever grateful. 🤍

One thing’s for sure, I ain’t giving up. 😆😇 Excited for my official brown belt debut whenever the next comp is 🤎

30/07/2025

here we are, and here we go! 🤎🥹🫶🏼

19/07/2025

{the “comeback”}

- a brief window of opportunity in a jiujitsu comp where you’re able to make a strong turnaround. 🌪️

one of the best feelings ever, but more importantly, you’re building that inner resilience and ability to ‘dig deep’. Win or lose, this mental push is profound. 🤍

pc: 🫶🏼 - throwback to JJCON 2024

04/07/2025

it’s been a looong while, so it’s time for a reintroduction!⭐️

I’ve been mia here largely because the first half of 2025 was dedicated to competition prep for IBJJF majors. ⭐️
That being said, I’m super happy to announce that I’ll be opening up more spots for my 1:1 nutrition coaching programs {BJJ EMPOWERED, and BJJ Competitors Program} 🫶🏼.

Here’s a lil bit more about me 🫶🏼
➡️ I’m Rach, a sports-focused dietitian that loves working with bjj athletes/practitioners! Whether you’re looking to optimize your eating habits to feel at your best during training, or to prepare for a competition, I tailor all nutrition plans to help you reach your goals within the context of your lifestyle.

➡️I (actually) love to compete 😂, as nerve wracking as it can be. The physical + mental + emotional dedication is all-encompassing, but I’ve found it so beneficial in many ways! It’s also a beautiful challenge and a way to stay true to yourself while honing your craft.

➡️ Nothing makes me happier than enjoying good coffee, travelling around the world, and being with my community/people. 🥰

I truly believe health is holistic, and all facets from nutrition to training to sleep/recovery and social connection, is needed to thrive in our everyday life.⚡️

If you’re interested in exploring how 1:1 nutrition coaching could help you, click the link in my bio for a clarity call to see if it’s the right fit. 🤍

03/06/2025

worlds ‘25 🌎

It’s always such a thrill to compete at high level tournaments; you really never know what to expect. This time it wasn’t my day, but the training camp (Pans, other Opens, + training at my academies) was what made this journey well worth it.

Ready to fill in the gaps, add more to the game, and come back better than before.⭐️🌪️

pc:

27/04/2025

Boston Open 2025 🫶🏼

- silver🥈with Omoplata sub win & loss by points in the finals.

All data collection for the next. Happy to be healthy & competing, and to have the opportunity to refine the process. 🩶

Thank you to for being in my corner, as well as my family. ⭐️
Onwards & upwards!

28/10/2024

JJIF worlds (Heraklion, Greece🇬🇷) - 2nd time around!🙏🏼

it’s been a crazy wild ride—between losing our luggage, adjusting to a new environment, and getting comp ready. Nonetheless, it’s been amazing to experience the jiujitsu scene as a competitor this year again, and to witness what technique + strategy athletes display across different countries.

This time around, I’m happy I got to execute with more boldness (shooting for subs like my fave omoplata/triangle) + understand strategy better within the JJIF context. Tough matches and competitors, and I’m eager to keep growing and improving.⚡️

Grateful for this opportunity and this life. x

Ready to come back home with what I’ve gained through this.

Big thank you to everyone (my BJJ coaches, strength coach, & teammates) who helped me get ready ).🩵

And special thank you to for coaching + being in my corner. The reaaal MVP for literally everybody on this trip. 🫶🏼🫶🏼🫶🏼

Rach, BJJ Sports Dietitian and Nutritionist