Kyrashines

Kyrashines We focus on energy, as we believe that energy flows where awareness goes. We work with people channe

My very first podcast on Spotify Mama returns was curated with the care of a mother, nurtured with positive emotions and...
06/08/2025

My very first podcast on Spotify

Mama returns was curated with the care of a mother, nurtured with positive emotions and brought to all with utmost love and affection.

My dream project from the heart and soul.

A lady transformscwhen she becomes a mother. The initial days, weeks & months are so intense and overwhelming that we forget about ourselves. When we are returning to self, a lot of doubts, questions and thoughts are provoked.

In this podcast, I share my journey, experiences and what did I learn? What did I do? to reclaim self.

Raw conversation with Ilaria severi and thanks to for the podium.

Link to the podcast in first comment to the post.

This weekend I met an enthusiastic entrepreneur, Marjolein. We met at a birthday party and we started discussing what we...
01/07/2025

This weekend I met an enthusiastic entrepreneur, Marjolein. We met at a birthday party and we started discussing what we do. She shared with me her story of building a brand and launching a product.

The swim wears for ladies.

She has just started. Let's show her support and be there for her.

High school boys & business?Two 16 year old boys. Just graduated from high school. Started a few years ago as entreprene...
16/08/2024

High school boys & business?

Two 16 year old boys. Just graduated from high school. Started a few years ago as entrepreneurs.

Well, yes!
The two recently passed out high school boys are running their business for a few years now in Netherlands. They have been consistent, doing work well & sharing the outcomes too.

We often just let go of the thought that young adults are not serious. Believe me! They are much more focused & result oriented than we think.

Hats off to Rato Tuinmannen for doing what they do.

Thanks to Aaron Chng for sharing their story.

I ll miss reading this book and the other two. I finished the series last night. It took me 2 years to finish the 3 book...
07/06/2024

I ll miss reading this book and the other two. I finished the series last night. It took me 2 years to finish the 3 books.

Yes! I did read many other in between and other literature too. At times for weeks & months the book was just sitting at my side table.

I realised, sometimes the books come to you at the right time and with these I read them only when I was ready to take, what's written in the book.

Many would relate to it and many will just ignore.

Beleive me! The book speaks to you.

Self; How do you associate with yourself? What do you think about yourself?Few years back while working in a group sessi...
05/06/2024

Self; How do you associate with yourself?
What do you think about yourself?

Few years back while working in a group session with my father & uncle (father's younger brother) we were discussing about self and what role it plays in lives.

I asked to write all the words which starts with self.

Highlight the words they associate themselves with. Very interesting outcomes.

Clearly reflecting the difference in personalities and who they are?

Yesterday, I heard the word self doubt from someone. I remembered how we define ourselves.

For me self respect, self starter and self love stands out.

What are your most connected self words?

What are Fridays for? Most common answers: * To look forward to weekends* To count hours for friday drinks* To plan the ...
31/05/2024

What are Fridays for?

Most common answers:
* To look forward to weekends
* To count hours for friday drinks
* To plan the activities
* To unwind
* To be with family
* To party, visit places & many more

What are my Fridays for?
* To prepare for upcoming days
* To plan my schedule for activities
* To organise my thoughts
* To bring ideas into actions
* To celebrate the week passed by
* To spend time for myself & more

It is upto us how we want to use the day or time.

Once my coach asked me
Are you using the time? Or is the time using you? Decision is yours

With this awareness, question is simple

What do we want to do?

If a brand can be relaunched after decades then we can relaunch ourselves too. It is never too late to restart. A regula...
17/05/2024

If a brand can be relaunched after decades then we can relaunch ourselves too.

It is never too late to restart.

A regular input I hear from mothers who took break and now rethinking on steps to take. How to restart? What to do?

3 things to do
1. Find your support buddy
2. Reconnect with your network
3. Spread the word, you want to start again

With this, a tip, a connect, a talk or interview can be arranged.

If you need help with taking these steps, I am there for you.

Its never less as that makes two of us.

Me with my coffee Me with my thoughts & emotions I am fine and doing well. Thank you to all who messaged me and reached ...
15/03/2024

Me with my coffee
Me with my thoughts & emotions

I am fine and doing well. Thank you to all who messaged me and reached out asking my well being after the overwhelming & vulnerable post.

We are programmed for not sharing the low, the negative and the bad. In this process, we forget the truth behind or keep it down & hidden.

It's alright to be in your lows
It's alright to show your vulnerability
It's alright to feel your emotions & express
It's alright to say I do not feel good

Create the safe space for yourself and others around you that it is alright to share the good, the bad & the ugly.

Psychological safety as they call it. If it is missing around you or your team then you know what is there to work on.

I was also one of those who never shared but I realised the importance it holds to help you grow.

Take your step.....

Onwards & Upwards

Mama Returns; How did it all start? On a cold, dark and wet morning in winters of 2017; I felt a strong calling to build...
06/03/2024

Mama Returns; How did it all start?
On a cold, dark and wet morning in winters of 2017; I felt a strong calling to build a support system for mothers. I had just given birth to my daughter.

What did I do when I felt a total wreck emotionally? Tired, Sleep deprived, Irritated, Angry & more.... I went silent.

I do not want the mothers or parents or guardians to go silent. I want to give them the voice, the platform, the support system we all need.

Here's my story

When I was going through pregnancy, it was overwhelming the number of things
to be done, finding the right thing, doing the right thing, dealing with the changes in me both physically & emotionally. Finding the right balance between work and everything else.

Looking up for these things on internet did not help. Asking friends and family on what to expect and what not to expect?

People have lots of advises on the right & wrong.

But, no one prepares for the feeling of being overwhelmed, no one prepares
how to manage our emotions when we don’t feel the way we used to. No one
talks about what does it mean to have a 40 days menstruation and bleed. No one talks about managing work, home, baby & self is not easy but all these changes are temporary and it is a phase, shall pass.

We don’t get any ready manual to know, what does it mean to be pregnant and do
everything we used to do. It is a different journey for all of us.

Some manages well and some don’t.

Everyone is focused on baby, BUT we need to focus on mother too.

Mama returns is a platform for mothers and open to all parents, fathers and guardians included.

There is much more to pregnancy than just the baby. I invite you to join my workshop in march or april.

https://lnkd.in/g5hxEXNW

You can just DM me for a conversation.

Finally Friday! What a smile it brings to my face. I am sure to yours as well. What are the plans? What are we going to ...
01/03/2024

Finally Friday!
What a smile it brings to my face.
I am sure to yours as well.

What are the plans?
What are we going to do?

Let me just stop here and let you all head towards the beautiful weekend.

Did you feel this too? Being overwhelmed.  I am stuck like this for many weeks now.  For me, way forward is a fork My fu...
23/02/2024

Did you feel this too? Being overwhelmed.
I am stuck like this for many weeks now.
For me, way forward is a fork

My future is a fork now. Why?

Either the fork will wrap me around it and lift up
OR
poke me with it's sharp edges

A fork has four tines, those long things. I did not know the word until I searched on google.

Each tine reprsents a path I can take. I can visualise whether the tine is lifting me up or poking me in sharp ways. I can choose which tine(path) to go for.

Here & now, I am sitting and still deliberating on actions I need to take. There is so much movement & noise around, I just want to be silent.

I am aware silence or no action will make the fork win to take me down sharp & bruised.

What I want? There is only one way to get it. To work towards it. If I cannot find then create it. If I am tired or lost then ask for help.

How do you define your way forward?
What do you do when you get stuck?

Working towards action
Onwards & Upwards...

A crooked line, dishes not done, clothes not ironed, house unkempt. It's alright.The definition of perfection varies for...
14/02/2024

A crooked line, dishes not done, clothes not ironed, house unkempt. It's alright.

The definition of perfection varies for all.

If I am have slept well, eaten good and smiling that is perfection. Rest all can wait.

Thank you for sharing it this morning.

Adres

Amsterdam

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