Level Me Up with Lisa

Level Me Up with Lisa Online personal trainer. Helping normal people get exceptional results.

Online personal trainer specialising in helping ladies lose weight and feel better about themselves. Offering:

✅️ 3 x weekly Zoom live streamed sessions
✅️ Personalised nutrition and gym workout plans
✅️ Comtinuous help and guidance through exclusive app

Back showing a bit more these days. Hips need to get the memo! 10 1/2 weeks to go. Chip chip chipping away.Jamie Price -...
14/04/2026

Back showing a bit more these days. Hips need to get the memo!

10 1/2 weeks to go.

Chip chip chipping away.

Jamie Price - TeamPrice Head Coach

Jumping on the ChatGPT generated poster bandwagon that seems to be all over the gram right now 🤣Afraid of the gym?Want t...
13/04/2026

Jumping on the ChatGPT generated poster bandwagon that seems to be all over the gram right now 🤣

Afraid of the gym?
Want to train at home but need structure and someone doing it with you?
Want a mixture of weights are cardio training?

Then I have the solution for you!

Join me for my live streamed workouts and lose weight through a structured and personalised burritos plan at the same time!

Drop me a DM to enquire more about my plans!

Ever wished your trainer could travel with you? I bring studio-level coaching to your living room with live Zoom classes...
13/04/2026

Ever wished your trainer could travel with you? I bring studio-level coaching to your living room with live Zoom classes that include real-time cues, hands-on-style corrections, and a supportive community. Clients who switched from solo workouts report better form, faster progress and workouts that actually fit busy schedules and travel plans. Want to try a class and feel the difference? Join me: https://wix.to/PbP946f 💪🌟

By far one of my favourite products from Reform & Revive UK Creatine!! Essentially, your muscles have only a bit of tiny...
10/04/2026

By far one of my favourite products from Reform & Revive UK

Creatine!! Essentially, your muscles have only a bit of tiny energy. This is energy for your muscles in one pot!

It will give you that extra boost lifting weights when our muscles run out of their natural energy.

It also helps with recovery and brain function.

Yes, it will feed your muscles with water when you start using it, and the scales may go up. But this is just water and not fat. It's important to remember that!!!

Give it a go!! You can purchase this from the link in my bio and that will give you 10% off!

Nowadays, I am coming across more and more people using GLP-1 medication to help with their weightloss. Lots of my own c...
09/04/2026

Nowadays, I am coming across more and more people using GLP-1 medication to help with their weightloss. Lots of my own clients use it, but it should not be solely used without good nutritional advice and guidance.

If you are on it, then you need to learn new habits that will help you stay healthy and also give you the tools you need to be able to maintain your weight loss.

These can not be taken forever and should not be used as the sole answer to weight loss. Here is why:

1️⃣ You’re eating less → risk of nutrient deficiencies
GLP-1s suppress appetite.

That’s great for fat loss—but it also means that you might skip meals and you may not get enough protein, vitamins, and minerals.

Without good nutrition, you can lose muscle instead of fat and feel fatigued.

2️⃣ Protein becomes critical. Because you’re in a calorie deficit, protein preserves muscle mass and supports recovery and strength (especially if you train). It also keeps you fuller for longer

Aim to prioritise protein at every meal (even if meals are smaller).

3️⃣ Energy levels & performance. Poor nutrition on GLP-1s can lead to low energy, dizziness, and poor gym performance

Therefore, balanced meals (protein + carbs + fats) help stabilise your blood sugar and energy levels

4️⃣ Digestive side effects. GLP-1s slow digestion, which can cause nausea, bloating, and constipation.

Nutrition helps manage this. Have smaller, balanced meals and enough fibre (but not too much too quickly)with plenty of fluids.

5️⃣ THIS IS A BIGGIE!! Long-term results vs quick weight loss. Without good nutrition, you may lose weight quickly but regain it later. Sadly, these do not teach you anything about food, and poor habits don’t change.

With good nutrition, you build sustainable habits and improve body composition (more fat loss, less muscle loss).

I help lots and lots of ladies using GLP-1's. If you feel you need help and are scared of putting on weight after stopping them then drop me a DM to find out how a plan with me can hold you accountable and help you learn about food.

I'm here......waiting to help you carry on your journey ☺️


Want gym energy at home? I run live Zoom workouts that bring accountability, community and real results. Each session st...
09/04/2026

Want gym energy at home? I run live Zoom workouts that bring accountability, community and real results. Each session starts with a quick warm-up, moves into scalable circuits with live coaching cues and modification options, and finishes with a cool-down. I give real-time feedback so you train smarter—not just harder. Parents and travellers love the flexibility; you can join from anywhere and still feel supported. One client who’d struggled to stick with solo workouts now trains with me twice weekly and has increased strength and consistency in just 8 weeks. Ready to try a session? Join us: https://wix.to/OJfHqwe 💪🙂

This is why I love what I do. Seeing my clients progress and shine and getting the best out of everyone.Would you like m...
08/04/2026

This is why I love what I do. Seeing my clients progress and shine and getting the best out of everyone.

Would you like my help?? DM me for more info on the best online plan you can have!!


☀️☀️☀️ Summers coming ☀️ ☀️☀️The sun has already started to come out, and summer is fast approaching. There's still time...
07/04/2026

☀️☀️☀️ Summers coming ☀️ ☀️☀️

The sun has already started to come out, and summer is fast approaching. There's still time to lose some weight and change your shape!

✅️ Ready to commit to a program?

✅️ Want guided home workouts with accountability? Too afraid of the gym?

✅️ Or do you want a good gym plan with feedback on every session?

I've helped many women successfully drop weight and change their shape through teaching good habits and my exclusive online live streamed workouts through Zoom.

If you are ready to commit to a 12-week program, then this is for you!!!

Drop me a DM to enquire now!

I helped a client who was exhausted by evenings reclaim energy and calm weeknights with a tailored plan. We used simple ...
07/04/2026

I helped a client who was exhausted by evenings reclaim energy and calm weeknights with a tailored plan. We used simple meal templates, adjusted meal timing, and set accountability check‑ins through my app. Within 8 weeks they reported a 40% boost in afternoon energy and smoother evenings. Want the same for your family and career? Let’s chat — start today: https://wix.to/1EF1RBv 💪🙂

I love how small choices add up. Inside my app you'll see workout logs, quick nutrition check‑ins and clear progress gra...
06/04/2026

I love how small choices add up. Inside my app you'll see workout logs, quick nutrition check‑ins and clear progress graphs that help me tailor your plan as you go. One busy UK client improved strength and consistency in 8 weeks just by tracking 10–15 minutes a day — proof that data = progress. Ready to make every minute count? Join me: https://wix.to/qKZTTYp

Happy Easter!!If your goal is to lose weight this year, then you may need to rethink some of your choices for the next 4...
03/04/2026

Happy Easter!!

If your goal is to lose weight this year, then you may need to rethink some of your choices for the next 4 days.

It's easy to put weight on but very hard for a lot of us to lose.

So being mindful will ease what comes after Easter.....which is going back to normal and trying to shift weight for the summer.

Keep thinking about what you want to achieve this year and how your choices fit in with that. We can absolutely enjoy Easter without putting on (or much) weight.

Its your choices that count. So make the right one.

Struggling with weightloss on your own? Tried and failed this year so far? Then drop me a DM to see how I can help you with an online plan with full accountability and online workouts!

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