Level Me Up with Lisa

Level Me Up with Lisa Online personal trainer. Helping normal people get exceptional results.

Online personal trainer specialising in helping ladies lose weight and feel better about themselves. Offering:

✅️ 3 x weekly Zoom live streamed sessions
✅️ Personalised nutrition and gym workout plans
✅️ Comtinuous help and guidance through exclusive app

Roasted Red Pepper Pasta. Just one of the lovely recipes available on my eBooks only available for clients. My clients ...
15/05/2026

Roasted Red Pepper Pasta. Just one of the lovely recipes available on my eBooks only available for clients. My clients do not need to hunt for meals to have when there are so many healthy recipes available on my app. All recipes come with macros, ingredients and instructions. Breakfast, lunch, dinner and snacks are all included.

Want to know more about what you get as a client? Drop me a message now to find out.

Yes, all live streamed workouts are recorded and added to a private files area for clients to access at any time. I exp...
14/05/2026

Yes, all live streamed workouts are recorded and added to a private files area for clients to access at any time. I expect clients to actively letting me know when workouts have been completed if they cannot attend sessions when they are live streamed online.

There is never an excuse to not exercise when you have quality recordings at your fingertips!

Drop me a message now to get involved and elevate your fitness levels without leaving your home!

It's never too late to learn new habits and lose some weight along the way.Summer is fast approaching! It's time to star...
14/05/2026

It's never too late to learn new habits and lose some weight along the way.

Summer is fast approaching!

It's time to start feeling comfortable in your own skin.

Drop me a DM now!

See real progress, not guesswork. I built my app to sync sessions, meal plans and progress so you can save time and trac...
13/05/2026

See real progress, not guesswork. I built my app to sync sessions, meal plans and progress so you can save time and track measurable results each week. Curious how your efforts add up? Try it and watch the gains. https://wix.to/HMxDIed

It's time to celebrate Stacey on what she has achieved so far this year 🎉🙌Stacey is my online client, and her journey wi...
12/05/2026

It's time to celebrate Stacey on what she has achieved so far this year 🎉🙌

Stacey is my online client, and her journey with me started in January. She is nothing but dedicated and is smashing every single week.

How have I been supporting her?

✅️ Weekly check-ins with myself for accountability

✅️ Analysis of exercise form through videos being sent by Stacey.

🥦 Guidance on how to tailor her nutrition to match her goals.

🏋 Guidance on her lifting and analysis of her workouts (logged on my app).

Stacey is learning new habits all of the time, and these will stay with her forever.

Want to see results like these yourself? Drop me a DM now!



Summers coming!!! You can't hide under jumpers for much longer, so you want to lose weight.What should you do? 🚫 Kill yo...
07/05/2026

Summers coming!!! You can't hide under jumpers for much longer, so you want to lose weight.

What should you do?

🚫 Kill yourself off by starting to run - NO!

🚫 Leave carbs at the door and cut them out - NO!

🚫 Guesstimate what you are eating - for the love of God NO!

Here's where you start:

✅️ Work out your calorie deficit number and track food against that. Estimating that spoonful of peanut butter and that drizzle of olive oil is a big fat NO!

✅️ Move lots - you will be surprised at how much moving your body by going for walks will help with your weight loss. There's a reason a number of steps are suggested each day! If you dont move much, then you need to eat less!

✅️ Lift weights 2 / 3 times a week. By the way, you can do this on my live workouts each week!

Weightloss is not rocket science, but it is personal, and one fit doesn't always suit all.

So, do you need some help? Drop me a DM!

I know how busy life gets, so I built an app that turns tiny daily habits into real progress. Track short workouts, quic...
07/05/2026

I know how busy life gets, so I built an app that turns tiny daily habits into real progress. Track short workouts, quick nutrition notes and watch weight, strength and adherence improve—your weekly metrics show what’s working and help me tailor your plan. Ready to see measurable results without the hassle? Try it now: https://wix.to/6t2S4LJ 💪📈

Ever wished you could get one-to-one coaching without the commute? I run live Zoom workouts that bring expert cues and f...
06/05/2026

Ever wished you could get one-to-one coaching without the commute? I run live Zoom workouts that bring expert cues and friendly accountability straight to your living room. Expect safe corrections, adjustable intensity and encouragement that fits your schedule — perfect for parents, travellers and busy pros. Ready to try a class? Join us and feel the difference. https://wix.to/ml55JFY 💪😊

I'm getting that little bit of a shredded vibe now. Still waiting for glutes and hamstrings to get the memo.Just under 8...
04/05/2026

I'm getting that little bit of a shredded vibe now. Still waiting for glutes and hamstrings to get the memo.

Just under 8 weeks to go. Locked in every day.

(Pic thanks to Anna, my lovely photographer and gym buddy 😘).

Online plans available now!! DM for your summer body.



Let's not forget where I have come from. It's been a journey and one that's not over yet.Same person. Different mindset....
03/05/2026

Let's not forget where I have come from. It's been a journey and one that's not over yet.

Same person. Different mindset. That's what has got me here.

Change how you think, and you will achieve the body you want.

Want guidance from someone who has walked the walk??

Thhe stop scrolling and drop me a DM now for your summer body transformation.

Adres

Amsterdam

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