
27/08/2025
Spikes, sudden surges in blood sugar or stress hormones like cortisol - put your body on high alert. While occasional spikes are natural, frequent or intense ones can overwhelm your system, leading to inflammation, energy crashes, and faster cellular wear.
Over time, unmanaged spikes disrupt metabolic balance and strain your organs, accelerating aging processes.
Keeping spikes steady through mindful eating, stress control, and balanced activity supports smooth energy, clearer focus, and long-term resilience. It’s only about steady rhythms that protect your vitality.