Healthcoachfx, Amsterdam (2025)

20/02/2022

WOMEN SPACE - 30-DAY JOURNEY INTO YOUR FEMININE ESSENCE
– March 2022

We had such a beautiful Female Cycle Masterclass yesterday. It always warms our heart to connect with all of you.
We're more than excited to share our heart project with you!

For a long time we dreamt about a place where we as women can connect, inspire, and co-create together.

Where we reconnect with the wisdom of our cyclic nature, to reclaim our hormonal health, learn to trust our intuition, and feel at home in our body again.

Join us in March for our 30-Day Women Space - swipe right to see what’s all included! 💫🤍🌊

This is for you if....You aren't feeling 100% yourself - especially around your periods..You've got symptoms like - fatigue, mood swings, migraines, night sweats, cramps, unclear skin, PMS, or even absent periods - and you want to know how to fix it..You want to transition off the pill - without having pre-pill symptoms return..You want to connect deeper with the wisdom of your cycle and your femininity..You want to connect & be inspired by like-minded women.

Do you feel the call to join?

Comment ♥️ below & we'll send you more info
or go to healthcoachfx.com/women-space (Link in Bio)

20/12/2021

Let’s rise! 🙌🤍

We're so grateful for YOU - and to have gotten to know so many of you this year - whether that was in one of our online workshops, programs, one-on-one calls or community.

Whereas the world as we knew it changed forever, we aimed to keep creating value, to keep coaching female empowerment and keep spreading radical positivity & light.

We see you. We hear you. We admire your strength.

Build your own health and the wellbeing of your loved ones to new levels. We're here for you along the way & are filled with gratitude for your support and trust.

Let's rise together and keep on shining light in 2022.

We wish you a nourishing, soul-filling, and recharging Christmas with lots of love good, food, and family time.

With love,
Laura, Petra & Lucie

P.S. You can still join our 30-Day Community Cleanse & Restore on January 10th! Link in bio or add to your LRP ✨🤍

06/10/2021

Estrogen is one of the most important female reproductive hormones and crucial for day-to-day functioning. 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It regulates menstruation, improve the thickness and quality of the skin, helps regulate cholesterol production in the liver, contributes to bone health, and more. Having too much estrogen, and not enough progesterone–known as estrogen dominance–is linked to a long list of frustrating symptoms including the risk for a variety of chronic issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW TO BALANCE ESTROGEN?⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ DETOX YOUR LIVER⠀⠀⠀⠀⠀⠀⠀⠀⠀
Support your liver by replenishing the deficiencies of enzymes and vitamins that are needed to break down oestrogens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ LOWER STRESS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress is altering your blood sugar metabolism. High insulin levels are increasing inflammation and promoting weight gain. and make time for movement, mediation and mindfulness. 🧘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣ BE AWARE OF XENO-ESTROGENS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Xeno-estrogens are chemical compounds that are mimicking estrogen. They are found in many cosmetic and cleaning products we're using daily. They are also found in plastic packages, bottles and drinking cups. Nowadays we absorb an average of 1 credit card of plastics in 1 week. Our body will store these toxins in fat cells on our hips and thighs. Those fat cells with stored metabolites of estrogens are estrogen factories, which means that your symptoms are only worsening. Start to go 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌼 Do you need help to make a simple step-by-step daily action plan to finally balance your hormones and stop these symptoms?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌈 We offer a FREE CALL at healthcoachfx.com/free where you get a personal roadmap to lower oestrogen and find back to balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

03/10/2021

After working many years with thousands of women we experienced that a healthy gut is the foundation of overall wellbeing. 🧬🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦠 Your gut health is crucial to address the root cause of many symptoms. From hormone balance, over skin health and fatigue to auto-immune diseases, stress, and even mental health...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The less diversity of bacteria you have in your gut microbiome, the more likely you are to have stress and anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Neurotransmitters that are made in your digestive tract, travel to your brain, which can have a direct impact on your mood. In return, the emotional signals created by your brain can influence your digestive tract like mental stress or negative thoughts and constant worry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌳 Do you want to learn how to cleanse and restore your gut health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Watch the video at www.healthcoachfx.com/cleanse-and-restore/ (Link in Bio) and learn how to start taking care fo your gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

29/09/2021

Detoxification doesn't necessarily mean to drink green juice all day, snack on dry leaves and suffer from hunger. 🍋 🥒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It means to removes your inflammatory, toxic burden, to allow yourself the time to rest, reset, remove, recover, and restore! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s like periodically rebooting your system. 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our Personal Body Reset Program is the perfect detox rehab for this cleansing process. During 28-day you'll remove toxins, clear out your jammed hormone receptors, and reset key hormones. Adding all the positive factors that support the intelligence of your body naturally with food, lifestyle and plant-medicine. 🧘‍♂️🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌱 Learn everything you need to know about how to reset your body and mind for optimal hormone balance in our FREE WEBINAR at www.healthcoachfx.com/webinar-registration/ (Link in Bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo credits: .loit

19/09/2021

Being healthy starts with your intention to make a change, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
your decision to take full responsibility for your wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you believe in your intention and wrap it into your daily mantra you direct your energy towards it and allow yourself to fully feel it and through consistency embody it. 🐛🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is where change takes place in the physical.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your body will change according to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your life will change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your relationships will change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you'll travel deeper into the connection with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You're not here on this planet to suffer, but YOU have to decide what you want.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want to keep yourself small or finally break free?⠀⠀⠀⠀⠀⠀⠀⠀⠀
It starts with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This doesn't mean you have to do it alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But your wellbeing is truly important!⠀⠀⠀⠀⠀⠀⠀⠀⠀
We're here to connect, inspire, and travel together into overall health and inner alignment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's create a new reality together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment 💛 below if you're ready to break free and rise!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

12/09/2021

Your body always reacts to the thoughts you feed it with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It always starts with you making a decision for YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Aks yourself:⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do I want to feel today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What thoughts to I want to think that help me to create the life I desire?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment 🦋 if you agree. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/09/2021

We hear this question a lot and there is a range of conditions that can lead to bloating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❗IMPORTANT: If you also experience abdominal pain, fever, bloody stool, liver or kidney failure, recently had a physical injury, abdomen are swelling very rapidly, or vomiting over 24 hours PLEASE VISIT A DOCTOR! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Otherwise, these conditions can lead to bloating:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌪️INDIGESTION (Dyspepsia)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feels like a discomfort or pain in the stomach, after you’ve eaten too fast, too much, drank too much during the meal, alcohol consumption or eaten something that is too difficult for your body to digest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦠 SIBO (Small Intestinal Bacterial Overgrowth)⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you have an overgrowth of the wrong gut bacteria, you can experience feeling bloated after your meal, experience problems with digesting food and absorbing the nutrients out of it plus having diarrhea, skin or lung problems, headaches, joint pain, nausea,... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The biggest driver of having a SIBO is⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧬 LEAKY GUT⠀⠀⠀⠀⠀⠀⠀⠀⠀
Harmful substances like toxins, metabolites from hormones, bacteria and even undigested big food particles are able to enter your bloodstream. Your liver, has to work very hard to kill all these invaders. Symptoms of a leaky gut are the same as having a SIBO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT DO TO?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book a FREE discovery call with us to find out what causes your bloating and get a personal roadmap to address the root-cause to finally STOP THE BLOAT at healthcoachfx.com/free/ 🌻⚡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/09/2021

Remember, your mindset is the fundament of your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag 3 friends in the comments who need to hear this 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

22/08/2021

Our toxic burden is heavier than ever. Did you know that there are 80.000 toxic chemicals available for companies to use in their products? Many of them have NEVER been tested! ☠️❗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We often try to clear our skin, lose weight and improve our health from outside-in, without really understanding where our symptoms are coming from. It's important to recognise that the root-cause of your symptoms is often a toxic overload of our detoxification pathways and endocrine disrupting chemicals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your detox pathways are blocked or compromised, it can show in:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Liver: rosacea, estrogen dominance, insomnia, abdominal pain (under right rib), chronic fatigue, jaundice, constipation, nausea & vomiting, loss of appetite, bruising easily, itchy skin, dark urine colour, PMS⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Gut: Mood (depression, anxiety, no focus), diabetes, overweight, digestive & skin issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Kidney: reduced amount of urine, water retention (legs, ankles, feet), persistent nausea, drowsiness, fatigue, confusion, short breathe⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 Skin: acne, rosacea, eczema, psoriasis, dry flaking skin⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lungs: asthma, coughing, short of breathe, out-of-breathe⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Toxins in your body can also show in:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat mass storage, weight gain, cellulite, joint stiffness, mood swings, thyroid function problems⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our 30-Day Cleanse & Restore helps balance your hormones (Yes, also for men 😊). It will reduce inflammation, food sensitivities, skin problems, cravings and will boost health, energy and libido. 🥑💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join our September Detox and comment 💛 to receive more info in your inbox.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo: .loit

03/08/2021

MENAPAUSE HACK BY PETRA #2 🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My second tip is about the natural solutions I used when I experienced menopause symptoms like hot flashes, insomnia, irritation, ageing skin,... I know it is something personal, but I love to share this with you, because nobody is talking about these symptoms:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌱 I use the Clary Calm roller or/ and Clary Sage essential oil . These 2 are on my night stand, and I rub the Clary Sage oil over the bottoms of my feet and use the Clary Calm roller over my pulses and my neck. I feel the relieve immediately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💫 Roman Chamomille oil: This oil has such a sweet and calming sent. This is my first oil I use when I feel it’s difficult to fall asleep or for insomnia. It helps me to lower my blood pressure, my lower back pain, my high stress level or when I feel myself more irritated. I use 1 drop over my heart and also use 1 drop in my moisturizer. In that way it helped me for my aging skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️The is my homemade blend for keeping yourself juicy 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• 100 ml fractionated coconut oil (doTerra)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 4 dr. Lavender oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 4 dr. Ylang Ylang oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 4 dr. Geranium oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is my personal lubricant and you can also use it as a massage oil! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧘 Lavender oil is calming and relaxing your nervous system, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 Geranium oil helps to support a healthy hormone function & boost your libido⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋 Ylang Ylang is another fantastic smelling, floral libido booster.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment a 💛 if this was helpful! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take a FREE quiz & check if you're hormones are in balance at www.healthcoachfx.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love & Light ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo .loit

01/08/2021

Every time you choose to leave your safe zone and embrace your fears you stand up for yourself and grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It all starts with the willingness to become aware of emotional triggers. A trigger is an unhealed emotional wound. The level of emotions you experience gives you insight into how long the trigger has gone suppressed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s not that triggers are bad, they actually give you an opportunity to observe and reflect, which enables you to heal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By allowing yourself to become aware of these triggers and feel your vulnerability you move closer to your true self.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Set an intention⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the morning in bed or during meditation set an intention to see and learn from your triggers. Say: “I am able to see my emotional triggers today. I take them as messages for growth and inner fulfillment." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Get a journal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using a journal to write down the times you were triggered, how you felt, and how you reacted will give you valuable data.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Find the “why”⠀⠀⠀⠀⠀⠀⠀⠀⠀
We think other people are triggering us, but they’re just holding mirrors up to our own triggers. For every emotional reaction, there is an underlying root cause. Usually, this comes from childhood or a past emotionally significant moment. The more you observe instead of reacting, the more insight you will receive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM this to a friend who's going through a rough time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who's up for a women's circle soon? Comment with 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

29/07/2021

How can I allow myself to let go & trust fully?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Acknowledging and letting go of guilt, anger, and the stories you tell yourself brings you up to courage and, with that, finally acceptance and an inner peacefulness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fear and depression is a results from resisting the part of yourself that is loving, courageous, and great.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Letting go is an art, and like any other art you have to practise it. Self-awareness is your key and with evey time to become better at it, cause you learn how to own your worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The 3 steps of letting go: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Recognise⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask yourself what am I feeling?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What am I trying to let go of?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Run to it not from it⠀⠀⠀⠀⠀⠀⠀⠀⠀
We became so good in distracting that we got numb towards our feelings until our body starts screaming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So we invite you to sit still everyday for min 10min and see what comes up. Simply breathe and connect with your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Give it space⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you allow the grief to just be there?⠀⠀⠀⠀⠀⠀⠀⠀⠀
To just sit with it and breathe with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask yourself: Could I let this go? Would I let this go? Can I let it go? You become aware of the actual resistance (which is often the repressed emotion beneath like grief, guilt, fear...) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You probably think "This is too simple". But this could be your resistance coming up. Thinking that it has to be hard to make a change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you never sit with your feelings. All these emotions will store up in your body creating stories like "things have to be hard" and your body reacts to this suppression with illness and anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment 🤍 if this was helpful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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18/07/2021

Sometimes we get focused on where we wanna be that we forget how far we already came. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even when the world seemed to stand still over the last year, deep internal shifts happened for a lot of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So we'd like to invite you to take a break and reflect on what you've learned on this journey by asking yourself: "what advice would you give your past self"?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our biggest learnings over the years...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your body is perfect exactly the way it is.⠀⠀⠀⠀⠀⠀⠀⠀⠀
After college, no one cares about your grades. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's your energy that matters.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you truly allow yourself to believe in your own voice and the things you want to create, fear doesn't exist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Things are going to happen that you might not understand, but they unfold into something beautiful. Keep your faith, and trust the journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What advice would you give your past self?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

13/07/2021

Your symptoms are the language of your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out what's behind your hair loss and discover your root cause. 🔍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a free quiz at www.healthcoachfx.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
and book a free call at www.healthcoachfx.com/free⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Link in Bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll leave with a natural roadmap for healthy hair and hormone balance. 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/07/2021

Popular wisdom has us worship calorie restriction and overexercising as the ultimate pathway to look and feel great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For a long time, we’ve believed this to be true too. Nowadays, it makes us sad to see women starving or pushing themselves to the point of physical exhaustion because they aren’t happy with their bodies and want to ‘fit in’. 😤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I recently heard a woman proudly declaring she skipped every lunch while bearing a child. It brought me to tears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s cruel to expect our bodies can handle such pressure and stay or get slim & healthy. You cannot keep increasing energy output while decreasing your fuel intake. 😰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don’t expect your car to run faster on an empty gas tank either, right!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you really think that with a busy life, full-time job, toxic exposure, and having babies, your body will let go of those stubborn pounds if you deny it essential nutrients and rest? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course not! That’s not how we’re programmed to survive!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Going without enough food and physically exhausting yourself over longer periods of time puts you into starvation mode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your body activates a primal biological mechanism to protect yourself. It slows down your metabolism to save energy because you consistently put it through hunger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚠️ Your stress-, sugar-, and s*x hormones will push the panic button, causing a myriad of health problems including depressive feelings, digestive issues, fatigue, and weight gain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What to do instead? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Get enough sleep 🌝⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Avoid overtraining 🧘⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Count nutrients, not calories 🍋🍑⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you do want to lose weight without wrecking your hormone function, reclaim your health, and heal your metabolism, then our Personal Body Reset is definitely something for you! 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ Comment YES if you want to receive more information!

08/07/2021

„I used to believe that I am not enough to be loved as I am“ -⠀⠀⠀⠀⠀⠀⠀⠀⠀
„I used to believe that taking full responsibility meant doing work for others.“ -lauravand⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤯 We ended stuck feeling disconnected, emotionally & physically burned out by taking the responsibility around us, ignoring our needs, controlling everything or making ourselves small. �⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But then life served us with loving relationships on eye-level where we felt save & seen and we learned that taking full responsibility means to communicate our feelings, thoughts, wants, and needs with respect and love. 👩‍❤️‍💋‍👩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So when you feel stuck in a victim vs. control dynamic you’re in a battle to get what you want without without honoring your own well-being (balanced responsibility). You're not authentic with yourself. This is in fact what makes you feel disconnected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Underneath it all, you have to own the fact that you have an aspect that feels weak, ashamed, out of control, victimized, powerless and sorry for itself. 🥺⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You desperately crave validation from other people for this aspect or you feel like you always need to do more to be loved and successful. �Either way the root cause is your inability to sit with these feelings. You rather try to control outcomes...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ironically, taking responsibility for how YOU actually feel and what YOU actually want as well as taking responsibility for how YOU are keeping yourself in a situation where you feel victimized or controlling is the first step to personal empowerment.�� 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So we encourage you to truly sit with your heart and ask yourself: How do you want to feel in your relationships? In your business? In your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
��Comment below what comes up first 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

20/06/2021

Our bodies are providing us with invaluable opportunities to move beyond the definitions of our personal self. ⚡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PMS (premenstrual) symptoms are a result of your body being out of balance – it’s not a “disease” that can be truly addressed with medications, rather it’s a sign that your body needs nurturing – on P hysical, M ental and S piritual levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥑 Physical: When we focus on calories instead of nutrients we can leave our bodies void of essential nutrients for optimal hormone health and balance. Fill your body with greens, whole grains, and clean sources of protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤯 Mental: Hormones are the ultimate proof of the mind-body connection. Stressful thoughts make stress hormones. Write your thoughts down on paper and reframe them. Our mind also benefits when we properly nourish our body with good nutrition, exercise, and sunshine. We feel better and think more clearly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👁️ Spiritual: Experiencing PMS symptoms gives you the chance to sit and listen to your body. Maybe you are feeling off-balance because you’re not listening to your inner self. Maybe you aren't letting yourself rest and relax as much as you need to, to decompress from your busy life. Maybe you aren’t nurturing yourself and demand a lot of yourself. Maybe your life isn’t as fulfilling as you wish it was. Take the time to turn inwards, listen to your body and examine your life in a spiritual manner and it may help bring you into further balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With every cycle, you release something to move closer to your true self. To remember the woman that you are. 💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get a complete guide to intune with your female cycle in our Female Cycle Superpower Program (link in bio) 🌿🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Healthcoachfx