Expat Therapist Amsterdam - Somesh Valentino Curti

28/05/2026

The Body Knows The Way--> bioenergetics, shaking and meditation --> On 13 June, GROUNDED. Workshop: https://hipsy.nl/event/153666-grounded-full-day-workshop

21/05/2026

🌿 𝐖𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐥𝐚𝐬𝐭 𝐟𝐞𝐞𝐥 𝐭𝐫𝐮𝐥𝐲 𝐡𝐞𝐫𝐞?
Not just going through the motions. Not just surviving the week. But actually here — rooted, calm, at home in your own body.
For most of us, that feeling is rare. We live in our heads. We carry the weight of stress, old tensions, and unprocessed emotions — without even realising it. We feel scattered, anxious, disconnected...

That's not a character flaw. That's a body that needs to come home.
And you know what!? Grounding is the antidote.
It's the felt sense of having your feet on the earth, your breath in your belly, and your mind finally quiet. It's not a concept. It's a physical experience. And it can be learned.

🌱 GROUNDED. — a full-day embodiment workshop in Amsterdam
📅 Saturday 13 June 2026
📍 Temple of Happiness, Amsterdam

SystemHealing

12/05/2026

Discover the power of shaking meditation in Amsterdam. Our body shaking sessions release deep tension, restore energy, and reconnect you with your body.

12/05/2026

04/04/2026

Next Saturday 11/4 Understanding &Expressing Anger Workshop: both for regulation and empowerment. Check it here: https://emotional-release-workshops.com/understanding-expressing-anger-workshop/

25/03/2026

𝐁𝐫𝐚𝐢𝐧𝐬𝐩𝐨𝐭𝐭𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐦𝐞𝐭𝐡𝐨𝐝 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐚𝐬𝐭 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩.
It helps access and release unprocessed emotions, trauma, and stress by using the brain–body connection.
Using a point in the visual field, we allow the brain to process stuck energy. Physical sensations, memories, insights and emotions may move through in order to create space in the system.

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐚𝐧𝐚𝐥𝐲𝐳𝐢𝐧𝐠 𝐨𝐫 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 —𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐠𝐞𝐧𝐭𝐥𝐲 𝐮𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧 𝐭𝐢𝐦𝐞.

Brainspotting can help lower anxiety, improve focus, soften self-criticism, enhance emotional resilience and release physical tensions. 𝐈𝐭 𝐜𝐚𝐧 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐥𝐚𝐲𝐞𝐫𝐬 𝐰𝐡𝐞𝐫𝐞 𝐭𝐚𝐥𝐤𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐫𝐞𝐚𝐜𝐡.

10/02/2026

When life feels intense or overwhelming, many of us disconnect — from the body, from emotions, from our inner center.

Reconnecting mind and body is not a concept, but a practice. One that helps us feel safer inside, more open, and better able to process emotions as they arise.

In the coming weeks, we’ll explore this process through three embodied steps:
Ground the body in February, Express, release and regulate anger in March, and Relax into meditation in March/April.

Grounding and Anger workshop: https://emotional-release-workshops.com/upcoming-workshops/

Mindfulness course: https://relaxation-therapist.com/mindfulness-course-english-amsterdam/

06/02/2026

Coming up...

22/12/2025

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐬𝐜𝐫𝐞𝐚𝐦𝐢𝐧𝐠?
Of course, you do! You're human!...So how do we do this in "Understanding & Expessing Anger"?

In the morning, we will explore the topic from different angles, using guided meditation and inquiry.

In the afternoon we have 𝐚 𝐬𝐡𝐚𝐫𝐞𝐝 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 through sound, movement, and physical expression — screaming, punching, letting stored tension discharge.
This is an individual experience, but done at the same time with others - it opens up a powerful field of healing and support. (*Many people have noticed this already during shaking in one of our workshops) Together, we create a safe space and your presence is enough.
We will also walk through options for anger regulation.
See comments for more info.