Liudmila • Kundalini Yoga Teacher & Holistic Coach

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Nederland
Amsterdam
Liudmila • Kundalini Yoga Teacher & Holistic Coach

Kundalini & Somatic Yoga classes
• Increase Confidence • Energy • Focus • Flexibility

29/08/2025

Just grateful 🩵

25/08/2025

Sweet summer time is coming to an end, but I’m back in full power with my weekly group classes in Amsterdam.
.and there is a new class in the schedule 🔻Core Flow Fusion🔻

In the past month I’ve been doing Mat Pilates teacher training and I’m so looking forward to share my new creation: a Pilates + Yoga fusion class.

I know, I know. I just can’t offer a traditional class, I always need to put my creative spice in it (like with Relax flow with somatic elements).

If you are looking for a place to build core strength, improve your posture, mobility, release difficult emotions, connect deeply to your body and enhance your energy levels - these 3 weekly classes give it all 😉

Sign up for a drop in class or get x5 class bundle (cheaper of course).

🎁 I offer a special price on the bundle: x5 classes for 75€ instead of €85 till 11 September. It’s not on the website, DM to secure that price before 11/09.

I see you on the mat from September.

In the meantime, enjoying my last week in Italy.

Baciii,
Mila

28/07/2025

Back in action. Even though my current plans are to drastically slow down.

I’ve been living the transition from 9-5 to holistic health entrepreneurship for the past 18 months.

Even though it’s my passion and absolute pleasure to do what I do, building a strong foundation is ‼️exhausting ‼️

I’ve been doing a lot of community building with donation based offerings, invested in studio renting to offer my medicine without being forced to adapt to a specific studio vibe, created online products (one soon to be launched ❤️‍🔥).

It’s been a lot of GIVING.

At the moment, I’m in the receiving mode.

You can’t pick the fruits from a tree without watering it and give it sunlight.

I’m that tree 🌳 right now. Very much in need to take care of my body.

Before the grand 7-day Sadhana launch, I created a 3-day Nervous System Reset Ritual. It’s what I do to go from exhausted and disconnected to fully into my body, back to pleasure and enjoyment of this material vehicle called our body 🛸

It’s a freebie now till the end of July. From the first of August it’s becoming a paid offering.

I know it’s power.
I created it from a space of healing and reconnecting to the wisdom of every cell of my being.

If it appeals to you right now, DM me or find the ritual in my links.

Last chance to try it out for free 🤍

Enjoy,
Mila

12/06/2025

Last month of my in person classes in Amsterdam Oost❤️‍🔥

From 10th July I’m off for a long work-holiday.

If you’re looking for a cosy, not in-and-out studio vibe, but connection and personal attention: this is your place.

Come on Tuesday evening and Saturday morning, from now till 10th July.

Sign up via link in bio 🧚🏻‍♀️

Besos,
Mila

10/06/2025

My special girls only Italy Retreat is happening this September!

It’s a beautiful journey for us, ladies, to reconnect to the wisdom of our cycle.

We won’t live truly connected to our bodies until we surrender to this truth - the female body is different from male. We are cyclical beings and knowing how to “work” with our cycle is an immense privilege.

If you:
🥲 are tired of PMS, menstrual pain, mood swings
🥲 push yourself constantly following the cycle of the sun (or of the men) without understanding why you’re so exhausted
🥲 hate your 🩸 bleed
🥲 unaware of your secret cyclical skills waiting to be unlocked

Then this 5 day retreat is gonna blow your mind.

You are going to learn so much about:
❤️‍🔥 how to synchronise your cycle with the daily activities
❤️‍🔥 how to unlock your potential in the right time of the month for specific tasks
❤️‍🔥 learn to honour rest and shift your old beliefs about productivity

And much more. All this knowledge is not mere information to just listen to.

We are going to embody it with our daily yoga and somatic practices.

It’s a small scale retreat. 🧨 ONLY 8 women can join us.

Full retreat description in my link in bio. And DM for any questions.

EARLY BIRD 🐦 prices available till 26th June

Adres

Parnassusweg 126
Amsterdam

Website

https://bio.site/milavvas

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