
29/01/2025
I've been lucky enough to visit South Africa over December and spend a few days in Cape Town. One morning I felt playful and inspired to record a few of my favourite somatic practices on this stunning beach.
In the next few days I will be sharing a few short practices with you so you can follow along with me and try it out. I'm looking forward to hearing what you think of it and if you enjoy doing it...
Watch this space ###