Akriti

02/04/2026

Are you due in the Summer months and looking for ways to prepare yourself for birth?

HypnoBirthing Childbirth preparation will cover everything you need to know about Physiology, neuro-endocrine transition of labor & birth, Pain associated with Childbirth and how to manage Pain with Hypnotherapy tools and Pain relief possibilities, Water Birth, What if birth becomes medical, Surgical birth and how you and your partner can prepare for whatever turn the birthing takes.
These classes will give you Hands-On Practice with Simulated exercises for breathing techniques and positions. You will also have plenty of opportunities to share experiences and concerns with other expectant parents. You will have more opportunities to ask questions and get more information that will help you formulate what you would like for your labor and birth.
I have a few spots in the upcoming course starting on 12th April 2026 at Amsterdam.
Curious to know more? Get in touch with me on chitra@akriti.nl

19/03/2026

Parenting across Borders is organising another fabulous session, a community dialogue for International Q***r Parents at Utrecht.

📆 Date: 11 April 2026
⏰Time: 10:00hr-12:00hr
📍Bibliotheek Neude, Huis van Actief Burgerschap
Whether you are already a parent or about to become one, this is your sign to join us and be part of something meaningful.
🎟️ Don’t forget to register in order to reserve your spot - This dialouge is FREE
If you have questions don’t hesitate to contact Parenting across Borders at info@parentingacrossborders.nl
See you there!🏳️‍🌈
***rParents

12/03/2026

Non Pharmacological vs Pharmacological Pain Relief

The Birthing Mother can do a few things during labour to keep the labour going and to alleviate pain. These are the few non-pharmacological ways to help herself - Freedom of Movement, Breathing Techniques , Eating & Drinking during labour, conserving her energy by having a shower, TENS machine, Sitting/Bouncing on a Ball, Labouring in dark quiet space, Birthing Pool with Water immersion or water birth and last but not the least, having a supportive birth team whom she trusts to help & support her on her birthing day . Her birth team can comprise of her Birth partner, Midwife, Maternity nurse and another emotional support person like a Doula, can make a big difference to how she copes in labour.
If the mother decides to take a pain medication then there are a few options available at the hospital such as Epidural, Remifentanil, Pethidine and Laughing Gas (available at the hospital/bevalcentrum). Birth Preparation is nuanced with both Physical and emotional strength. Process of labour is that in between experience for both the mother and the baby - the fulcrum which both of mother and the baby will have to navigate for the birth of the baby earthside nd for a mother to enter parenthood,

10/03/2026

This lovely couple finished the HypnoBirthing Course last month and the dad left this great testimonial on my google review.

My HypnoBirthing sessions are fun, interactive, evidence based & with abundant information. The course provides such valuable information for both mother/birthing person and the partner.

My next HypnoBirthing course at is starting on the 12th of April 2026 and the course is starting on the 18th of April 2026 and i have a couple of spots available at both locations.

I also teach generic Childbirth Preparation course for .nl ACCESS Netherlands at Utrecht & Amsterdam and One day preparation courses at Amsterdam, Hilversum & Amstelveen (A few last spots available for March & April 2026 dates)

There is always an option for everyone. So do get in touch with me on Insta/FB or email chitra@akriti.nl to know more.

Warmly,
Chitra

08/03/2026

Every day must be our day!

Women are everyday heroes. From Carrying life within us to caring for our families, the world will be barren without us. Whether we are navigating challenges of Pregnancy or embracing motherhood, we are extraordinary humans living everyday life.

I am celebrating the everyday power of us - Our strength, resilience and love that makes the world go round.

06/03/2026

I’m excited to announce that I’ll be facilitating a Pregnancy Dialogue Series for expectant mothers for

Starting in April 2026, we’ll be creating a space for pregnant mothers to come together, share experiences, ask questions, and find support from one another. Whether you’re a first-time mum or adding another little one to your family, this is a chance to connect, learn, and grow together in a safe and nurturing environment.

Join us for open, honest conversations in a small, safe, confidential space, where you can share your journey and gain valuable insights from experienced dialogue facilitators and one another. You can find the dates of this dialogue sessions in the attachment below.

To register contact PAB at info@parentingacrossborders.nl or scan the QR code

This dialogue series is FREE for International mothers at Utrecht.

ExpectingMoms Empowerment Utrecht Dialogue Facilitation
Parentingacrossborders

03/03/2026

My ACCESS-Netherlands One Day Childbirth Preparation Course is designed to give you and your partner the confidence, knowledge and calm you need heading into your baby's birth, all in a supportive, practical and empowering environment.

If you're expecting and want to feel informed, prepared and be truly ready for the big day, I'd love to support you.

Classes are held at Amstermam.nl Westerdok location.

Message me or Write to me at chitra@akriti.nl for more details.

Pic MarloesChater Photography

03/03/2026

There’s nothing more rewarding than hearing from parents about their birth. To hear from this mother after her third birth and how lovingly she reached out makes me so happy and grateful. My classes go beyond the basics. I cover what to expect but also focus on building trust in yourself and helping you feel fully empowered in your choices. Messages like these keeps me going

27/02/2026

Pregnant mothers at Utrecht, join me for a conversation around navigating birth & early postpartum in The Netherlands

Parenting across borders is a social initiative that provides support for international parents in a dialogue group setting at Utrecht. As part of their CommuniTea dialogue initiative, an informative session about conversations about birth in The Netherlands being organised with an experienced Birth Educator, Chitra Natarajan from .

These conversations are priceless as it helps parents have meaningful connections with other parents in the community and also a professional in the sphere.

The conversation will be in English and is open to anyone in who are pregnant and would like ask any questions about birth with a professional in an intimate setting

We are looking forward to welcoming you.

Parents are welcome to bring your child(ren), partner, family or friends.

When - Saturday, March 7th 2026
9.45am to 11.30am

Location - Speeltuin de Duizendpoot Spijkerstraat 200, 3513 SL Utrecht

Sign up using the QR code - spots are limited

26/02/2026

Some days I feel super motivated to show up here.
Some days… not so much.

But birth preparation? That always matters.

Preparing for birth isn’t just about the hospital bag or birth wishes.
It’s about
Understanding your body
Knowing your options
Practicing breathwork
Building emotional support
Releasing fears & challenges and replacing it with knowledge
Assemble a supportive birth team

Birth is not something to survive, It's something to prepare for mentally, physically, and emotionally. To every Birthing person preparing right now, you are stronger than you think.

If you’re pregnant, tell me what trimester are you in in the comment section

If would you like to know more about how i can help you prepare for your upcoming birth, then email me at chitra@akriti.nl

Visit: www.akriti.nl

Pic: MarloesChater Photography

19/02/2026

Sweetest note ever 🧡

16/02/2026

Are you an expectant parent at Utrecht? Don’t miss this opportunity to join me for an open dialogue about how to navigate birth and early postpartum in The Netherlands.

Participation is FREE but spots are limited. Family, Friends & Kids are welcome.

Date - Saturday, 7th March 2026
Time - 9.45am to 11.50am
Location - Speeltuin De Duizenpoort, Spijkerstraat 200, 3513 SL. Utrecht

Please Sign up through the QR code

Looking forward to seeing you there. Warmly, Chitra