Wat zijn de openingstijden?

Maandag 09:00 - 17:00 Dinsdag 09:00 - 17:00 Woensdag 09:00 - 17:00 Donderdag 09:00 - 17:00 Vrijdag 09:00 - 17:00 Zaterdag 09:00 - 13:00

Akriti

Akriti offers childbirth courses designed for new parents. Our programs prepare expectant parents for an empowered birth outcome Welcome to Akriti.

You will find useful information & stories about Pregnancy, Childbirth, Postpartum & Breastfeeding. Watch this space.

22/05/2026

A room with a view for .nl tonight

10/05/2026

Honouring all forms of mothering today. Thank you for nurturing each other and the next generation 🤍♥

30/04/2026

A rebozo is a traditional Mexican shawl like a long scarf that can be used during Pregnancy and Labor by Pregnant mother to alleviate pain. Deeply rooted in traditional mexican culture, the cloth is handwoven from cotton, wool, silk or rayon material. Sifting/Rocking movements helps pregnant mother with much needed pain relief in labor, it can also be wrapped around the lower back and abdomen to lift the belly to reduce ligament pain and support the weight of the uterus. Pregnant mothers utilise the rebozo to hang from a partner or a secure spot on a wall or a door to stay upright and active, which helps the baby's head engage in the pelvis during labor.

21/04/2026

A heartwarming testimonial from a dad who attended our ACCESS Childbirth Preparation Course! 💖
He says it best !
It warms my heart to know that the .nl course is making a positive impact on fathers/non-birthing partner, empowering them with knowledge, emotional support, and the confidence they need as they approach their big day.
Expecting a little one soon? You too can feel empowered, informed, and ready for your birth journey. Whether you're looking for clarity on the birthing process, emotional support, or tools to engage your birth partner, the ACCESS course is designed to guide you every step of the way.
You can reach out to me by email chitra@akriti.nl or via the contact form on my website www.akriti.nl or Via ACCESS-Netherlands website https://access-nl.org/childbirth-courses/register/ or email ceb@access-nl.org
Join us and experience the difference of a course that is as dedicated to your journey as you are to your little one.

02/04/2026

Are you due in the Summer months and looking for ways to prepare yourself for birth?

HypnoBirthing Childbirth preparation will cover everything you need to know about Physiology, neuro-endocrine transition of labor & birth, Pain associated with Childbirth and how to manage Pain with Hypnotherapy tools and Pain relief possibilities, Water Birth, What if birth becomes medical, Surgical birth and how you and your partner can prepare for whatever turn the birthing takes.
These classes will give you Hands-On Practice with Simulated exercises for breathing techniques and positions. You will also have plenty of opportunities to share experiences and concerns with other expectant parents. You will have more opportunities to ask questions and get more information that will help you formulate what you would like for your labor and birth.
I have a few spots in the upcoming course starting on 12th April 2026 at Amsterdam.
Curious to know more? Get in touch with me on chitra@akriti.nl

19/03/2026

Parenting across Borders is organising another fabulous session, a community dialogue for International Q***r Parents at Utrecht.

📆 Date: 11 April 2026
⏰Time: 10:00hr-12:00hr
📍Bibliotheek Neude, Huis van Actief Burgerschap
Whether you are already a parent or about to become one, this is your sign to join us and be part of something meaningful.
🎟️ Don’t forget to register in order to reserve your spot - This dialouge is FREE
If you have questions don’t hesitate to contact Parenting across Borders at info@parentingacrossborders.nl
See you there!🏳️‍🌈
***rParents

12/03/2026

Non Pharmacological vs Pharmacological Pain Relief

The Birthing Mother can do a few things during labour to keep the labour going and to alleviate pain. These are the few non-pharmacological ways to help herself - Freedom of Movement, Breathing Techniques , Eating & Drinking during labour, conserving her energy by having a shower, TENS machine, Sitting/Bouncing on a Ball, Labouring in dark quiet space, Birthing Pool with Water immersion or water birth and last but not the least, having a supportive birth team whom she trusts to help & support her on her birthing day . Her birth team can comprise of her Birth partner, Midwife, Maternity nurse and another emotional support person like a Doula, can make a big difference to how she copes in labour.
If the mother decides to take a pain medication then there are a few options available at the hospital such as Epidural, Remifentanil, Pethidine and Laughing Gas (available at the hospital/bevalcentrum). Birth Preparation is nuanced with both Physical and emotional strength. Process of labour is that in between experience for both the mother and the baby - the fulcrum which both of mother and the baby will have to navigate for the birth of the baby earthside nd for a mother to enter parenthood,

10/03/2026

This lovely couple finished the HypnoBirthing Course last month and the dad left this great testimonial on my google review.

My HypnoBirthing sessions are fun, interactive, evidence based & with abundant information. The course provides such valuable information for both mother/birthing person and the partner.

My next HypnoBirthing course at is starting on the 12th of April 2026 and the course is starting on the 18th of April 2026 and i have a couple of spots available at both locations.

I also teach generic Childbirth Preparation course for .nl ACCESS Netherlands at Utrecht & Amsterdam and One day preparation courses at Amsterdam, Hilversum & Amstelveen (A few last spots available for March & April 2026 dates)

There is always an option for everyone. So do get in touch with me on Insta/FB or email chitra@akriti.nl to know more.

Warmly,
Chitra

08/03/2026

Every day must be our day!

Women are everyday heroes. From Carrying life within us to caring for our families, the world will be barren without us. Whether we are navigating challenges of Pregnancy or embracing motherhood, we are extraordinary humans living everyday life.

I am celebrating the everyday power of us - Our strength, resilience and love that makes the world go round.

06/03/2026

I’m excited to announce that I’ll be facilitating a Pregnancy Dialogue Series for expectant mothers for

Starting in April 2026, we’ll be creating a space for pregnant mothers to come together, share experiences, ask questions, and find support from one another. Whether you’re a first-time mum or adding another little one to your family, this is a chance to connect, learn, and grow together in a safe and nurturing environment.

Join us for open, honest conversations in a small, safe, confidential space, where you can share your journey and gain valuable insights from experienced dialogue facilitators and one another. You can find the dates of this dialogue sessions in the attachment below.

To register contact PAB at info@parentingacrossborders.nl or scan the QR code

This dialogue series is FREE for International mothers at Utrecht.

ExpectingMoms Empowerment Utrecht Dialogue Facilitation
Parentingacrossborders

03/03/2026

My ACCESS-Netherlands One Day Childbirth Preparation Course is designed to give you and your partner the confidence, knowledge and calm you need heading into your baby's birth, all in a supportive, practical and empowering environment.

If you're expecting and want to feel informed, prepared and be truly ready for the big day, I'd love to support you.

Classes are held at Amstermam.nl Westerdok location.

Message me or Write to me at chitra@akriti.nl for more details.

Pic MarloesChater Photography

Adres

Amsterdam

Openingstijden

Maandag	09:00 - 17:00
Dinsdag	09:00 - 17:00
Woensdag	09:00 - 17:00
Donderdag	09:00 - 17:00
Vrijdag	09:00 - 17:00
Zaterdag	09:00 - 13:00

Website

http://www.akriti.nl/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Akriti nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.