Akriti

27/02/2026

Pregnant mothers at Utrecht, join me for a conversation around navigating birth & early postpartum in The Netherlands

Parenting across borders is a social initiative that provides support for international parents in a dialogue group setting at Utrecht. As part of their CommuniTea dialogue initiative, an informative session about conversations about birth in The Netherlands being organised with an experienced Birth Educator, Chitra Natarajan from .

These conversations are priceless as it helps parents have meaningful connections with other parents in the community and also a professional in the sphere.

The conversation will be in English and is open to anyone in who are pregnant and would like ask any questions about birth with a professional in an intimate setting

We are looking forward to welcoming you.

Parents are welcome to bring your child(ren), partner, family or friends.

When - Saturday, March 7th 2026
9.45am to 11.30am

Location - Speeltuin de Duizendpoot Spijkerstraat 200, 3513 SL Utrecht

Sign up using the QR code - spots are limited

26/02/2026

Some days I feel super motivated to show up here.
Some days… not so much.

But birth preparation? That always matters.

Preparing for birth isn’t just about the hospital bag or birth wishes.
It’s about
Understanding your body
Knowing your options
Practicing breathwork
Building emotional support
Releasing fears & challenges and replacing it with knowledge
Assemble a supportive birth team

Birth is not something to survive, It's something to prepare for mentally, physically, and emotionally. To every Birthing person preparing right now, you are stronger than you think.

If you’re pregnant, tell me what trimester are you in in the comment section

If would you like to know more about how i can help you prepare for your upcoming birth, then email me at chitra@akriti.nl

Visit: www.akriti.nl

Pic: MarloesChater Photography

19/02/2026

Sweetest note ever 🧡

16/02/2026

Are you an expectant parent at Utrecht? Don’t miss this opportunity to join me for an open dialogue about how to navigate birth and early postpartum in The Netherlands.

Participation is FREE but spots are limited. Family, Friends & Kids are welcome.

Date - Saturday, 7th March 2026
Time - 9.45am to 11.50am
Location - Speeltuin De Duizenpoort, Spijkerstraat 200, 3513 SL. Utrecht

Please Sign up through the QR code

Looking forward to seeing you there. Warmly, Chitra

30/01/2026

We are talking about & at .nl birth preparation class tonight. Do you know Matrescence is ? Comment below

28/01/2026

One of things that i did in 2025, that i am very proud of, and have not taken the time to talk about is that i am now a trained Advance Perinatal Mental Health Specialist. Ten months of deep work & a very meaningful growth.

This journey sharpened my ability to support individuals and families through the emotional complexity of the perinatal period using evidence-based, trauma-centred care. It was demanding, grounding, and deeply affirming year professionally. More than anything, it reinforced why I do this work.

I’m showing up with greater clarity, compassion, and commitment for families in this space 🤍

15/01/2026

Why Birth Education?

Birth Preparedness is very crucial for expectant families to cope with labour and Birth education increases Birth Self efficacy and confidence about their wishes, which can lead to a more positive childbirth experience.

An evidence based birth education class helps reduce anxiety and fear of childbirth.

Studies show that, Birth preparedness are associated with higher rates of vaginal birth and lower rates of cesarean section and helps prevent unnecessary interventions

Birth education also helps pregnant mothers/birthing people recognise signs early and understand when to seek help, which can contribute to fewer complications and better overall birth outcomes.

A good Childbirth Experience is also about understanding various pain relief options (pharmacologic and non pharmacologic), so people can make informed choices that align with their values.

Birth education encourages informed consent, so pregnant mothers/birthing people can weigh benefits and risks of interventions like inductions, monitoring, and epidurals rather than making decisions under pressure.

Birth classes often includes postpartum recovery conversations and what kind of help and support they can get from the Maternity nurse (Kraamzorg) in NL for parents to make plans of how to ease into the early parenthood.

Apart from all of the above, a shared learning experience can deepen connection with partners and partners feel more prepared and involved in the rest of the pregnancy. The classes also helps build social connection so that pregnant families meet with others at similar stage and reduce isolation.

If you have friends or family expecting soon and would benefit from know more about how to prepare for birth? Feel free to share or tag them here. If you would like to prepare for your upcoming birth with a Comprehensive Childbirth Preparation with experienced birth educators at , , then please do get
in touch with .NL or you can write to ceb@access-nl.org or visit website www.access-nl.org

14/01/2026

Are you an International Mamas to be at Utrecht? This Pregnancy Dialogue Sessions are for you.

Please check the information below.

13/01/2026

I see a few new faces here, A massive Welcome to my page & thank you for following me 🙂
I'm Chitra Natarajan, a certified Birth Educator, Hypnotherapist, and HypnoBirthing Practitioner. I’ve spent 15 years working in the world of Pregnancy, Birth & Babies, supporting first-time mothers, VBACs, multiple births, and C-sections. The Client reviews here is a little insight into the work i have been doing.

I offer a variety of courses tailored to your unique needs and schedule:

-NL Childbirth Preparation Course
A 4-week course held in:
Utrecht – Friday evenings
Amsterdam – Sunday mornings

– Mongan Method
A 5-week course with hypnotherapy tools to prepare your mind and body for labour & birth:
Utrecht – Saturday mornings
Amsterdam – Sunday afternoons

One-Day Intensive Course
Saturdays in Amsterdam & Amstelveen

Two-Part Evening Course
In Hilversum

No matter where you plan to give birth — Hospital, Birthing Centre, or at Home — these courses will equip you for the journey ahead.

Curious to know more?

Email me at chitra@akriti.nl or call 0643061731

Visit: www.akriti.nl

25/12/2025

2025 - What a year you have been! I have so much gratitude for all the experiences, learning, growth and connections you gave me professionally & personally. I am stepping into 2026 with lots of curiosity, calmness and humility. To everyone following me here, Wish you lots of togetherness, reflection and a quiet downtime to rest, recharge and feeling loved. Happy holidays and here’s to everything that future has in store for us ✨🎉🎄❤️⭐️

09/12/2025

27/11/2025

One of the most effective ways of managing contractions during labour is by being in water.
Water promotes deep relaxation & lessens the production of stress hormones. Warm water eases contractions naturally and boosts comfort and mobility. Water also reduces the need for pharmacological pain medication. Mothers/Birthing people who have used water to ease pain and always talks about how calm and gentle their birthing environment was. Water significantly reduces stress hormones and helps baby with smooth transition from amniotic fluid to world.

Did you use water during labour? If yes, then share your experience(s) in the comment section.

If you have friends or family expecting soon and would benefit from know more about how to prepare for birth? Feel free to share or tag them here. If you would like to prepare for your upcoming birth with a Comprehensive Childbirth Preparation with experienced birth educators at , , then please do get
in touch with .NL or you can write to ceb@access-nl.org or visit website www.access-nl.org