Saskia Fick - Psychologist

09/04/2024

Managing guilt when setting boundaries💫 //

24/12/2023

Be kind to yourselves this holiday season ✨️

Gentle reminders for the holidays⭐️ //

10/09/2023

10/07/2023

Relationship Maintenance

13/07/2022

The 54321 technique is a useful strategy that can help us manage anxiety and ground us in the present moment.📍//

15/06/2022

This week is Men's Health Week! 💙 //

24/09/2020

You are not your thoughts

This video explains some of the things you can try when you feel overwhelmed by your thoughts. After the video, take a few moments to observe your thoughts w...

21/09/2020

This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and ...

08/09/2020

Depression can come in different shapes and forms.
Be mindful of what those around you may be experiencing.
Be kind to yourself if you feel your depression does not look the same as someone else's.

24/08/2020

As you start your Monday, remember to check in with your feelings. Make your Mental Health Matter this week. Don’t forget yourself.

17/08/2020

An article on some of the thinking styles that may stand in your way.

... and how to overcome them.