Gut Goddess, Amsterdam (2026)

08/04/2026

okay can we talk about the pecans have been sitting right there this whole time? An incredible _20-year_ research shows pecans consistently crush it for heart health. we’re talking lower cholesterol, better antioxidant protection, the works.

this is exactly why I started building Gut Goddess. the foods that actually work for our bodies aren’t always the trendy ones with the fancy marketing budgets. sometimes it’s the humble stuff that’s been around forever.

makes me think about all the women in our community who are tracking their symptoms and wondering about their symptoms. Maybe it’s not about adding more exotic ingredients. maybe it’s about getting back to basics with foods that have actual decades of research behind them.

honestly this is making me rethink our entire approach to heart-healthy recommendations in the app. sometimes the best solutions are hiding in plain sight.

HeartHealth RealFood

19/02/2026

if your body is stuck in fight or flight, you’re trying to heal on a nervous system that still thinks you’re not safe.

That’s the real conversation.

In this episode, we talk about limbic system retraining, DNRS, and what happens when you stop chasing protocols and start regulating your system instead.

Because you cannot out-supplement a dysregulated nervous system.

17/02/2026

why this podcast actually matters 💜
One of the biggest misconceptions in gut health is that there is one right supplement, one perfect protocol, one magic recipe that fixes everyone. There isn’t. Every gut is different. Every nervous system is different. Every story is different.

That’s exactly why I believe in listening to other women’s experiences. Not to copy them, not to follow their exact routine, but to expand your own awareness. When you hear someone talk about burnout showing up as bloating, or stress triggering food sensitivities, or how their body changed after pushing too hard for too long, something clicks. You start recognizing your own patterns.

Gut Goddess is not about handing out formulas. It’s about helping you understand that the real work is learning your own body. Your triggers. Your rhythms. Your signals. Because no one supplement will ever replace self-awareness ✨

In the first episode with Nicole Langstaff, we talk about burnout, nervous system healing and gut health, but underneath it all is this reminder: your gut is not random, and it is not the same as anyone else’s.

If you’re navigating symptoms and feeling like you just haven’t found the “right thing” yet, maybe the shift isn’t another product… maybe it’s deeper understanding.

Episode one is live on Spotify, Apple Podcasts and YouTube 🎙️

16/02/2026

Gut Goddess Talks, the official podcast of the official Gut Goddess is officially live and I still can’t fully believe I’m writing that.

The first episode is out and I had the pleasure of recording it with Nicole Langstaff, who is a certified integrative health coach deeply focused on nervous system healing, neuroplasticity, sleep, nutrition and the gut microbiome. Basically all the things that actually matter when your body feels like it’s not cooperating anymore.

We talked about burnout, gut health and what it really means to “reset” your nervous system. Not in a trendy way. Not in a 5-step morning routine way. But in a very real way.

So many women think burnout is just being tired or overwhelmed, but we explored how it shows up physically long before you crash. The bloating that suddenly gets worse. The food sensitivities that seem to appear out of nowhere. The fatigue that doesn’t improve even when you technically rest. The brain fog. The feeling that your system just isn’t as resilient as it used to be.

And something I find so important: eating “healthy” doesn’t automatically fix anything if your nervous system is still in survival mode. You can have the cleanest diet in the world and still feel off if your body doesn’t feel safe.

16/02/2026

Gut Goddess Talks, the official podcast of the official Gut Goddess is officially live and I still can’t fully believe I’m writing that.

The first episode is out and I had the pleasure of recording it with Nicole Langstaff, who is a certified integrative health coach deeply focused on nervous system healing, neuroplasticity, sleep, nutrition and the gut microbiome. Basically all the things that actually matter when your body feels like it’s not cooperating anymore.

We talked about burnout, gut health and what it really means to “reset” your nervous system. Not in a trendy way. Not in a 5-step morning routine way. But in a very real way.

So many women think burnout is just being tired or overwhelmed, but we explored how it shows up physically long before you crash. The bloating that suddenly gets worse. The food sensitivities that seem to appear out of nowhere. The fatigue that doesn’t improve even when you technically rest. The brain fog. The feeling that your system just isn’t as resilient as it used to be.

And something I find so important: eating “healthy” doesn’t automatically fix anything if your nervous system is still in survival mode. You can have the cleanest diet in the world and still feel off if your body doesn’t feel safe.

Link in biiiiooo!

07/02/2026

Had a meal and felt... off?

You're not alone. Most of us have hit pause after lunch, wondering:
"Was it the salad? The bread? Something else?"

Gut feelings shouldn't be a guessing game.

Here's what makes understanding your food & mood easier:

• Snap a photo, log your vibe - done in seconds.
• Confirm ingredients, no judgment, no one-size-fits-all.
• Get gentle insights - your power foods, your unique patterns.
• Privacy comes first, always.

Real-life, real-time patterns - not prescribed rules.
Your plate, your story - supported by tech that listens.

Food and feelings belong to you. Discover what loves you back.

Gut Goddess

08/04/2026

19/02/2026

17/02/2026

16/02/2026

16/02/2026

07/02/2026

Adres

Website

Meldingen

Snelkoppelingen

Uitgelicht

Delen

Type