B.U._yoga_sport_nutrition

19/11/2025

Dhammakaya Buddhist Meditation Retreat
🧘‍♀️ Silence. Stillness. Presence.

I recently spent several days at a Buddhist meditation retreat, both as a yoga teacher and participant medtator, fully embracing silence. No words, no distractions—just breath, presence, and inner stillness.

My experience: Even without speaking personally to everyone, I felt a profound connection to the people around me. Baring in mind the fleeting, fragile nature of life—so impermanent, so brief, like the blink of an eye—made me feel deeply humbled and reminded me of our shared vulnerability as human beings, that reminded me of our deep connection and intertwined nature as humans.

Yoga prepared my body to sit, meditation stilled my mind, and silence revealed the ever present, ever pervasive awareness, that always been there and will ever be- the true nature of the self- vast , everlasting and omnipresent .

13/11/2025

Work toward your oversplit safely! ✨
Consistency and mindful stretching are key — focus on hip flexor, hamstring, and quad flexibility. Remember: never force your body. Breathe deeply, warm up properly, and celebrate every bit of progress! 💪🩰

10/11/2025

🕊️ Sarnath, India/ February 2025— where the Buddha gave his first teachings 🇮🇳

Just a short ride from Varanasi lies Sarnath, one of the most sacred places in Buddhism. 🌿
It was here that the Buddha gave his first teaching , sharing the path to inner peace and compassion with his first disciples.

Walking around the ancient ruins and temples , I could feel an incredible sense of calm .
Monks chanting softly, prayer wheels turning, incense floating… everything reminds you to slow down and simply be present.



Monks chanting softly, prayer wheels turning, incense floating… everything reminds you to slow down and simply be present. 🌸

A truly inspiring stop on my journey through India. 🙏

09/11/2025

Meditation day in a Buddha temple in Afferden 🙏🏼🤍
Meditation Day at the Buddha Temple
Spending time in silence has become a daily ritual for me. Every so often, I feel a deep calling to retreat into the stillness of a sacred temple, surrounded by monks and the gentle rhythm of mindful living. There’s something profoundly grounding about being in that space — where silence speaks louder than words, and peace feels like home.

03/11/2025

Love doesn’t make you shrink, it expands you 🤍🙏🏼

03/11/2025

🥕 Eat Your Retinol Lunch!
Your skin will love this one — a glow-boosting, vitamin A–rich meal packed with natural retinol sources like sweet potatoes and carrots 💛

✨ What I made:
• Air-fried sweet potatoes, sliced (drizzled with a little olive oil until golden and crisp)
• Topped with creamy cottage cheese for protein and balance
• On the side: a fresh salad with carrots, avocado, a splash of sesame oil, vinegar, lemon juice, and a pinch of chili flakes

It’s simple, colorful, and seriously delicious — perfect for glowing skin from the inside out 🌞

03/11/2025

HIIT + Yoga mijn Methode
Maandagavond 19:30
Vrijdagochtend 10:30
B.U.Studio
Zandstraat 95B, Beneden Leeuwen

lessen

02/11/2025

🌸 De opening van B.U. Studio 🌸

Wat een fantastische dag! 🙏
De officiële opening van B.U. Yoga & Dans Studio in Beneden-Leeuwen is meer dan geslaagd — dankjewel aan iedereen die even kwam kijken en genieten. 💛

De studio is nu officieel open!
Vanaf nu kun je bij B.U. terecht voor ontspanning, beweging, verbinding en vooral… jezelf mogen zijn. 🌿

💃 Yoga, dans en fijne energie — alles wat je nodig hebt om even helemaal op te laden.
🧘‍♀️ Iedereen is welkom, met of zonder ervaring.

Kom langs, proef de sfeer en ontdek wat B.U. voor jou kan betekenen.
We kijken ernaar uit om samen met jullie te bewegen, ademen en genieten!

📍 B.U. Studio – Yoga Dance Workouts in Beneden-Leeuwen
💛 Be You. Be Present. Be Free.Be Yourself

31/10/2025

🌿 Welkom in onze nieuwe Yoga & Dans Studio – B.U. in Beneden-Leeuwen! 🌿

We zijn zó blij om eindelijk de deuren te openen van B.U. – Be Yourself, een plek waar beweging, adem en verbinding samenkomen.
Of je nu komt voor een ontspannende yogales, een energieke danssessie of gewoon even tijd voor jezelf — bij ons mag je helemaal zijn wie je bent. 💫

✨ Wat je bij B.U. kunt verwachten:
• Yogalessen voor alle niveaus (van beginner tot gevorderd)
• Danslessen vol plezier en vrijheid
•. Yoga + Workouts om lichaam en geest te versterken
• Een warme, open sfeer waarin iedereen welkom is

Kom langs, adem diep in… en voel je thuis. 🧘‍♀️💃

📍 B.U. Yoga & Dans Studio – Beneden-Leeuwen
💛 Be You. Be Present. Be Free.

30/10/2025

29/10/2025

Deze Zaterdag Grand opening van de Yoga & Dance studio van Beneden Leeuwen

💜

29/10/2025