Studio Yogares

Studio Yogares Experience a cozy and welcoming place for integrative health with Yoga classes for small groups, Rolfing - SI and Myofascial Release sessions.

🇬🇧 Back in 2020, I couldn’t imagine being photographed to promote my work. I felt too shy, insecure, far from photogenic...
02/09/2025

🇬🇧 Back in 2020, I couldn’t imagine being photographed to promote my work. I felt too shy, insecure, far from photogenic. I couldn’t even look at the camera.

Slowly, with the support and sensitivity of , I started to feel more comfortable in front of the camera.

Looking back, I realize those photos were never just about photos. They were about believing in myself. After all, reinventing yourself in a new country is never easy.

What made the difference? Metting other incredible women, also immigrants, also reinventing themselves. That support network gave me courage, strength and confidence to keep moving forward.

✨ Five years later, these pictures tell a story of self-belief, growth and friendship (even though it’s just me in them haha).

🌱 And you? Have you found a support network that lifts you up in moments of reinvention? I’d love to hear your story too! Feel free to share it in the comments 😊

🙏 May we all nurture bonds that help us believe more in ourselves and in each other 🙏

👉 Want to read the full story? It’s on my blog, in English and Portuguese. Link in bio 😌

🙈

🧘🏻‍♀️A midweek pause… 🌿 What if we paused together? Just 10 minutes to slow down, feel the rhythm of the breath, settle ...
20/08/2025

🧘🏻‍♀️A midweek pause…

🌿 What if we paused together? Just 10 minutes to slow down, feel the rhythm of the breath, settle the mind, reconnect and recharge? 🌱 Shall we? ✨

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🧘🏻‍♀️ Uma pausa no meio da semana…

🌿 E se a gente pausasse juntos? Só 10 minutinhos pra desacelerar, sentir o ritmo da respiração, aquietar a mente, reconectar e recarregar as energias? 🌱 Vamos? ✨

📸 💕

Our garden always has little surprises in store 🪷✨I stepped outside and found this quiet white lily shining in the sun. ...
30/06/2025

Our garden always has little surprises in store 🪷✨

I stepped outside and found this quiet white lily shining in the sun. I didn’t plant it.

It makes me think of how Yoga can be just like this:
when we nourish our presence without expecting things to look a certain way,
out of the blue, something new and beautiful blooms —
a new perception, new spaces opening within,
a deeper awareness of the body, the mind, the world around us.

Grateful for these small, tender surprises 🙏🤍

May we move through the week with open eyes and open hearts —
welcoming spontaneous blooms and the surprises that arise unannounced.

Have a nice week! ✨🙏

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Nosso jardim sempre guarda pequenas surpresas 🪷✨

Saí lá fora e encontrei esse lírio branco, brilhando ao sol. Não fui eu que plantei.

Isso me faz pensar em como o Yoga também pode ser assim:
quando nutrimos a presença sem esperar que as coisas tenham uma forma específica,
do nada, algo novo e bonito floresce —
uma nova percepção, espaços se abrindo por dentro,
uma consciência mais profunda do corpo, da mente, do mundo ao nosso redor.

Grata por essas pequenas e delicadas surpresas 🙏🤍

Que a gente possa atravessar a semana com olhos atentos e coração aberto —
às flores espontâneas e às surpresas que brotam sem aviso.

Boa semana! ✨💕

🇬🇧Today, I had the privilege of watching the sunrise at Tankenberg – the highest point in Overijssel, where 35 ancient E...
21/06/2025

🇬🇧Today, I had the privilege of watching the sunrise at Tankenberg – the highest point in Overijssel, where 35 ancient Earth energy lines are said to cross.

✨ A quiet invitation to be present ✨

And not by chance, today is June 21st – the Solstice and also International Yoga Day 🧘🏻‍♀️✨💕
Two beautiful reminders to pause, breathe, and realign with life.

🔖 Want to know more about this magical place near Enschede? Check out the article in the blog (👉 Link in bio)

🌱 Would you like to visit this place together? Maybe for an outdoor meditation? 🌿
(Leave a comment or vote in the poll! 😉)

✨ Happy Solstice and International Yoga Day! ✨💛

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🇧🇷Hoje, tive o privilégio de assistir ao nascer do sol em Tankenberg – o ponto mais alto de Overijssel, onde dizem que 35 antigas linhas de energia da Terra se cruzam.

✨ Um calmo convite para estar presente 💛

E não por acaso, hoje é 21 de junho – dia de Solstício e também Dia Internacional do Yoga 🧘🏻‍♀️✨💕
Dois marcos que nos lembram da beleza dos ciclos e da importância de parar, respirar fundo e se alinhar com a vida.

🔖 Quer saber mais sobre esse lugar mágico pertinho de Enschede? Confira o texto no blog (👉 Link na bio)

🌱Quer conhecer esse lugar juntos? Quem sabe para uma meditação ao ar livre? 🌿
(Responde aqui nos comentários ou na enquete! 😉)

✨ Feliz dia de Solstício e de Yoga! 🙏✨


☀️ ❄️

🌿 Rolfing Structural Integration is a unique method that helps improve posture, movement efficiency, and overall body al...
20/05/2025

🌿 Rolfing Structural Integration is a unique method that helps improve posture, movement efficiency, and overall body alignment by working with the body’s fascia.

However, the best way to understand Rolfing is to experience it. People often find themselves surprised by how they feel and perceive their own bodies during the sessions. It is a deep journey of self-awareness and a very pleasant surprise to find new ways to inhabit the body.

Check out the words of someone who trusted the process even though she didn’t know exactly what Rolfing was about and is already experiencing deep shifts!

Want to experience it too?
✨ Now is a great time to do it!
Join the Inside Rolfing Days and enjoy the special events and discounts that Rolfers are offering around the world!
To find a Rolfer near you 👉 link in the bio.

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Rolfing Integração Estrutural é um método único que ajuda a melhorar a postura, a eficiência do movimento e o alinhamento geral do corpo, trabalhando com a fáscia do corpo.

No entanto, a melhor maneira de entender o Rolfing é experimentá-lo. Muitas vezes as pessoas surpreendem-se com a forma como sentem e percebem o próprio corpo durante as sessões. É uma profunda jornada de auto-consciência e uma surpresa agradável encontrar novas formas de habitar o corpo.

Confira o depoimento de alguém que confiou no processo, mesmo sem saber exatamente do que se tratava o Rolfing, e já vem experimentando mudanças profundas!

Quer experimentar também?
✨ Agora é uma ótima hora para fazer isso!
Junte-se ao Inside Rolfing Days e aproveite os eventos especiais e descontos que Rolfistas estão oferecendo ao redor do mundo!
Para encontrar um Rolfista perto de você 👉 link na bio.

✨ Want to feel lighter, move with ease and improve your posture? ✨ During Inside Rolfing Days (17 - 25 May), I am openin...
18/05/2025

✨ Want to feel lighter, move with ease and improve your posture? ✨

During Inside Rolfing Days (17 - 25 May), I am opening my practice and offering special discounts!

Inside Rolfing Days celebrate Ida Rolf’s birthday and legacy by making Rolfing® more accessible to everyone.

📩 DM me for more info or drop a ✅ in the comments if you’d like to join :)

More info about Inside Rolfing Days in Europe 👉 Link in Bio.

®

Long before fascia had its scientific importance recognized in academic circles, Dr. Ida Rolf used to say: “Fascia is th...
16/05/2025

Long before fascia had its scientific importance recognized in academic circles, Dr. Ida Rolf used to say: “Fascia is the organ of posture. Nobody ever says this. All the talk is about muscles”. At a time when anatomists were cutting up the fascia and throwing it away, thinking it was just a wrapping with no other function, Ida Rolf was already drawing attention to its importance.

📖Today, we know that, in addition to its importance in organizing and maintaining our posture, the fascia is rich in mechanoreceptors, making it our richest sensory organ and playing a fundamental role in the way we move and feel.

🪴 Dr Rolf continues to be recognized as a pioneer in fascia studies, soft tissue manipulation and movement education (without necessarily being associated with physical practices and sports).

🙌 Next week, from 17th to 25th of May, Rolfers around Europe and all around the world will celebrate Ida Rolf’s birthday, opening their practice rooms with special events and discounts in order to honor her legacy.

✨ Wanna join us? Click on the link https://www.rolfing.org/inside-rolfing-days-2025
to find a Rolfer near you

📖 Come to learn more about this amazing pioneer on fascia studies and how her vision continues to influence us today 👉
https://www.studioyogares.com/post/ida-rolf-a-woman-ahead-of-her-time

🌿 Move with ease. Feel more balanced. Discover Rolfing®️- Structural Integration! 🌿From 17-25 May 2025, I’m joining the ...
05/05/2025

🌿 Move with ease. Feel more balanced. Discover Rolfing®️- Structural Integration! 🌿

From 17-25 May 2025, I’m joining the Inside Rolfing Days, a Europe-wide initiative where Rolfers open their doors to share the benefits of Rolfing®️Structural Integration.

Rolfing®️is a unique method that helps improve posture, movement efficiency, and overall body alignement by working with the body’s fascia tissue.

I’d love to welcome you to my practice and answer your questions! If you’re interested, feel free to connect with me or drop a comment below. Let’s explore movement together!

Follow these links for more information:
🔗 https://www.studioyogares.com/s-projects-side-by-side

🔗 http://www.rolfing.org/inside-rolfing-days-2025

Adres

Roombeekstraat 62
Enschede
7523AN

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