arte'y'zen

14/06/2014

http://www.mindbodygreen.com/0-10784/guys-love-yoga-too-gorgeous-slideshow.html

12/10/2013

Mudras for emotional well-being.
Read more http://www.kundaliniyoga.org/mudras.html

18/09/2013

Excellent initiative, finally! Bravo Coca-Cola!

Coca Cola plans to run its very first ad defending aspartame and the safety of artificial sweeteners. This move comes as a result of a dramatic drop in sales within the past year. This is great news, it goes to show how much of an impact we can really make. More people around the world [...]

05/08/2013

05/08/2013

Hi friends, we'll be talking about World Peace: One Mantra At Time as part of the Summer of Peace three month teleseminar discussing ways to promote inner and outer peace soon - Sunday July 21 9 am in California, 12 noon in New York, 6 pm in Cologne, 9:30 pm in New Delhi. You can find the full program schedule and a link to listen to our talk live or later replays here: http://summit.summerofpeace.net/sessions/2013/32.

05/08/2013

Newly published research from Norway suggests that a comprehensive yoga program rapidly produces internal changes on a genetic level. The results help explai

05/08/2013

Natural Painkillers in Your Kitchen ►http://www.realfarmacy.com/natural-painkillers-in-your-kitchen/

21/11/2012

Benefits of yoga practice in children

Promotes relaxation and concentration
Promotes creativity
Promotes self confidence
Promotes correct body alignment (back, arms and legs)
Promotes coordination of movements
Corrects incorrect breathing habits and patterns
Helps to eliminate toxins, through breathing
Balances the nervous system
Strenghtens the immune system
Promotes discipline

29/10/2012

"Only after the last tree has been cut down,
Only after the last river has been poisoned,
Only after the last fish has been caught,
Only then will you find
That money cannot be eaten."

- Cree Indian Prophecy

29/10/2012

Namaste

Arte'y'zen New winter schedule starting November

Hatha yoga : Mon: 20:00 - 21:30
Hatha yoga : Thurs: 20:00 - 21:30
Hatha Yoga : Fri:09:00 - 10:30
Ashtanga Vinyasa Yoga : Fri:20:00 - 21:30

Massage sessions upon reservation

Shanti

10/09/2012

STOP! (Osho, The Book of Secrets)

"Just as you have the impulse to do something, stop.

"You can try it anywhere. You are taking your bath - suddenly order yourself to 'Stop!' and stop. Even if it is only for a single moment, you will feel a different phenomenon happening within you. You are thrown to the center and suddenly everything stops - not only the body. When the body stops totally, your mind stops also.

"When you say, 'Stop!' do not breathe then. Let everything stop...no breathing, no body movement. For a single moment remain in this stop, and you will feel you have penetrated suddenly, at rocket speed, to the center. And even a glimpse is miraculous, revolutionary. It changes you, and by and by you can have more clear glimpses of the center. That is why inactivity is not to be practiced. Use it suddenly, when you are unaware.

"For example, you were going to drink a glass of water. You have touched the water, the glass - suddenly stop. Let the hand be there, let the desire to drink, the thirst be there inside, but you stop completely. The glass is outside, the thirst is inside; the hand is on the glass, the eyes are on the glass - stop suddenly. No breathing, no movement, as if you have become dead. The very impulse, the thirst, will release energy, and that energy is used for going to the center. You will be thrown to the center. Why? Because any impulse is a movement outward. Energy is always in movement - either going out or coming in. Energy can never be static.

"Remember three things....One, try it only when a real impulse is there. Secondly, do not think about stopping, just stop. And thirdly, wait! When you have stopped, no breathing, no movement - wait and see what happens.

"When I say stop, it means stop totally, fully. Nothing is moving, as if the whole time has stopped. There is no movement - simply you are! In that simple existence, suddenly the center explodes."

29/07/2012

THE FRAGRANCE OF A FLOWER (Osho, The Orange Book)

"If you have a good nose, then be near a flower, let the smell fill you. Then by and by move away from the flower very slowly but continue being attentive to the smell, the fragrance. As you move away the fragrance will become more and more subtle and you will need more awareness to feel it. Become the nose. Forget about the whole body and bring all the energy to the nose as if only the nose exists. If you lose track of the smell, go a few steps further ahead, again catch hold of the smell, then move back, move backwards.

"By and by you will be able to smell a flower from a very very great distance. Nobody else will be able to smell that flower from there. Then go on moving in a very subtle way, you are making the object subtle, and then a moment will come when you will not be able to smell the smell.

"Now smell the absence of where the fragrance was just a moment before. It is no longer there. That is the other part of its being – the absent part, the dark part. If you can smell the absence of the smell, if you can feel that it makes a difference, it makes a difference. Then the object has become very subtle. Now it is reaching near to the no-thought state of samadhi."

08/07/2012

MEDITATE ON LIGHT (Osho, The Orange Book)

"The more you meditate on light, the more you will be surprised
that something inside starts opening as if a bud is opening and
becoming a flower. Meditation on light is one of the most ancient meditations. In all the ages, in all the countries, in all the religions, it has been emphasized for a particular reason, because the moment you meditate on light, something inside you that has remained a bud starts opening its petals. The very meditation on light creates a space for its opening.

"So let that be your meditation. Whenever you have time close
your eyes; visualise light. Whenever you see light be in tune with it. Just don’t go on ignoring it. Be worshipful towards it. It may be a
sunrise, it may be just a candle in the room, but be prayerful towards it and you will gain much.

"Great is the benediction if one continues feeling in tune with light."

28/03/2012

http://www.nytimes.com/2012/03/18/opinion/sunday/the-benefits-of-bilingualism.html?_r=3&src=ISMR_AP_LO_MST_FB

12/03/2012

"Health is wealth, peace of mind is happiness, yoga shows the way."
Swami Vishnudevananda