Wat zijn de openingstijden?

Dinsdag 09:00 - 17:00 Zaterdag 09:00 - 17:00 Zondag 09:00 - 17:00

Cura Veda

Heal your gut and transform your health. Specialist in Gut Health and Women's Health

01/01/2026

Leaking energy? Try these 4 micro-habits.

Brahmacharya means moving with awareness — using your energy wisely instead of wasting it on distractions. It’s not about restriction, but balance.

Which one will you start today?
📖 Ancient wisdom for your daily life.
🌿 VEDA HEALING — Ayurveda, balance, and self-care with Katy Novikov Curaveeda

30/12/2025

Bloating or heaviness? Try this Ayurvedic tea.

Recipe: cumin + coriander + fennel → boil • rest • strain • drink after meals. Ajwain Tea (Carom Seeds)
Save and try it after lunch.

30/12/2025

Bloating, heaviness, or slow digestion?
Before looking for complex solutions, remember:
in Ayurveda, food is also medicine.

Ayurvedic digestive teas activate agni (the digestive fire),
help reduce gas,
and bring lightness after meals.

A small ritual that teaches something essential:
when digestion works, energy flows.
📖 Ancient wisdom for your daily life.
🌿 VEDA HEALING — Ayurveda, balance, and self-care with Katy Novikov Curaveeda

23/12/2025

5 ingredients that soothe your nervous system.

Which one do you already use?

21/12/2025

7 minutes that can change your entire day.
In Ayurveda, the morning sets the rhythm for your body, mind, and energy.

A simple morning ritual helps clear what the night left behind
and creates space for presence and intention.

🌿 A gentle flow to begin the day:
tongue scraping • warm water • oil massage • conscious breath • morning intention

Not about doing more —
but about starting aligned.

✨ Tag someone to start together.

19/12/2025

“7 minutes for a lighter day.”
tongue scraping • warm water • oil massage • breath • morning intention.

Tag someone to start together.

📖 Ancient wisdom for your daily life.
🌿 VEDA HEALING — Ayurveda, balance, and self-care with Katy Novikov Curaveeda

05/12/2025

A gentle, effective reset for body & mind in just 72 hours.
Designed for busy women who want less bloat, more energy, clearer skin, and a calmer mind—without extreme diets.

You’ll get:

-Personalized light menu (3 days) based on your doshas
- Morning rituals: tongue scraping, warm lemon water, gentle movement
- Herbal infusions & spice blends to stoke Agni (digestive fire)
- Self-massage (Abhyanga) guide with oil selection
- Evening wind-down & digital detox routine
- Daily check-in by message (accountability)

How it works
Day 1: Prepare & kindle Agni
Day 2: Lightness & elimination (Ama release)
Day 3: Grounding & gentle reintroduction

Results you can feel
- Less bloating and cravings
- Better bowel rhythm and deeper sleep
- Clearer skin and lighter mood
- Renewed focus and vitality

Format: Online (worldwide) or in-person guidance in Haarlem.
Start: according your disponibility
Bonus: Post-detox “Back to Balance” tips (7 days).

30/11/2025

What is Ayurvedic Medicine (Ayurvedische Geneeskunde)?

DM to book your consultation.

📖 Ancient wisdom for your daily life.
🌿 VEDA HEALING — Ayurveda, balance, and self-care with Katy Novikov Curaveeda

27/11/2025

Bliss – 7 Days (Complete Detox & Regeneration)

A profound immersion into true urban Panchakarma. Designed for those seeking complete transformation of body, mind, and spirit.
• Detailed initial consultation and daily follow-up
• Complete Ayurvedic diet and supplements for 7 days
• Therapeutic massages: Abhyanga (60 min), Udwarthana (60 min)
• Hijama / Rakta Moksha – 1 complete session
• Marma Points Therapy (60 min)
• Shirodhara (60 min)
• Pranayama & Kriyas
• Daily Restorative Yoga
• Closing Integration Ritual ■ Expected Benefits:
• Elimination of physical and emotional toxins
• Reduced stress, anxiety, and insomnia • Improved digestion and vital energy • Hormonal balance and mental clarity
• Skin rejuvenation, vitality, and immunity boost
📖 Ancient wisdom for your daily life.
🌿 VEDA HEALING — Ayurveda, balance, and self-care with Katy Novikov Curaveeda

24/11/2025

Leaking energy? Try these 4 micro-habits.

Reduce screen time at night, mindful eating, daily breathing breaks, consistent sleep.

CTA: “Which one will you start today?”
Hashtags:
📖 Ancient wisdom for your daily life.
🌿 VEDA HEALING — Ayurveda, balance, and self-care with Katy Novikov

23/10/2025

Have you ever wondered why so many treatments only provide temporary relief?
At Curaveda, we believe that true care lies in restoring internal balance—with the wisdom of Ayurveda and the precision of modern science. Experience formulas that support digestion, hormones, energy, and emotional well-being.
📖 Ancient wisdom for your daily life.

30/09/2025

Do you often feel like you’re fighting against your own body, emotions, or energy?

In Ayurveda, we recognize that each woman has a unique constitution — her Prakriti, made up of three vital energies:
🌬 VATA (air + ether) – light, creative, quick. When out of balance: anxiety, insomnia, scattered mind.
🔥 PITTA (fire + water) – intense, focused, action-oriented. In excess: irritability, heartburn, impatience.
🌱 KAPHA (earth + water) – stable, sweet, nurturing. When too dominant: heaviness, lethargy, attachment.

✨ Knowing your Dosha isn’t about labeling.
It’s about freeing yourself from unrealistic expectations and starting to care for your body in a truly personalized way.

🔎 Want to discover your dominant Dosha?

Send me a DM with the word "DOSHA" and I’ll guide you to a safe and accurate way to find out 💛

Adres

Hillegom

Openingstijden

Dinsdag	09:00 - 17:00
Zaterdag	09:00 - 17:00
Zondag	09:00 - 17:00

Website

http://www.curavedakaty.com/

Meldingen

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