Cura Veda

03/04/2026

I didn’t come here just to relax… I came here to feel God again. I’m here in this park… and a thought came to me.

Baruch Spinoza said God isn’t somewhere far away…
God is in everything. Including us.

And standing here, looking at all this… I feel it.
But let me be honest: most days, we don’t feel anything. We’re tired, overwhelmed, surrounded by noise, pressure, expectations…

And then we think we’ve lost the connection.
With ourselves… with life… with God.
But maybe we haven’t.Maybe we’re just too distracted to feel it.Because here… in silence… in nature…
something shifts.

My body relaxes.
My mind slows down.
And suddenly… I remember.

I remember who I am.
I remember I’m not alone.
I remember there’s something greater, always present.
Not outside of me…but within me.
🌿If this touched you… share it with someone who needs to slow down

02/04/2026

Be honest… how many days have you gone without going to the bathroom?

Scrolling on the toilet won’t fix constipation.

Your body needs rhythm.
Warmth.
Stimulation.

Morning warm water.
Squat position.
Uddiyana Bandha.

Simple habits. Powerful results.

If you know a woman who is always bloated, heavy or constipated…
send this to her.

And tell me in the comments:
do you go every day or not?

02/04/2026

🇬🇧You sit… you scroll… you wait…
and nothing happens.
🚻Constipation is not just a gut issue.
It affects your mood, your energy, your whole day.
And no… staying longer on the toilet won’t fix it.
It actually puts pressure on your body and your health.
Your body needs rhythm.
Movement.
Gentle activation from within.
💦Warm water in the morning, breath, posture…
these small rituals change everything.
👉🏻Tell me…
don’t you feel like a different woman when your gut is clean?
If this resonated, share it with someone who needs it
Follow me for more holistic health.

Cleanse, nourish and rebirth.
…………………………………………………………………

🇧🇷Você senta… mexe no celular… espera…
e nada acontece.

🚻Constipação não é só intestino preso.
Isso afeta seu humor, sua energia… seu dia inteiro.
E não… f**ar mais tempo no vaso não resolve.
Só aumenta a pressão no seu corpo e na sua saúde.
Seu corpo precisa de ritmo.
Movimento.
Estímulo de dentro pra fora.
💦Água morna pela manhã, respiração, postura…
esses pequenos rituais mudam tudo.
Me diz…
você não se sente outra mulher quando seu intestino está limpo?
Se isso fez sentido, compartilha com alguém 🤍
Me segue pra mais saúde holística.

Limpe, nutra e renasça.

24/03/2026

🇬🇧Ayurveda is not just massage.

🌿If you think Ayurveda is only about oils and relaxation you are missing the most important part.
Ayurveda is a system of complementary medicine that looks at your body mind and lifestyle as one.

It is about understanding your symptoms finding the root cause and creating a personalized path to healing not just temporary relief.
This is what we will explore in the upcoming workshop with Dr Gaurav Davee.

If you want to understand your body beyond surface symptoms this is for you.

👉🏻Send me a message with AYURVEDA

Save this so you do not forget

Cleanse Nourish Rebirth
………………………………………………………………………………..
🇧🇷Ayurveda não é só massagem.

🌿Se você acha que Ayurveda é apenas óleo e relaxamento você está perdendo a parte mais importante.
Ayurveda é um sistema de medicina complementar que olha para o corpo mente e estilo de vida como um todo.

É sobre entender seus sintomas encontrar a causa raiz e criar um caminho personalizado de cura não apenas alívio temporário.

É isso que vamos aprofundar no workshop com o Dr Gaurav Davee.

Se você quer entender seu corpo além dos sintomas superficiais isso é para você.

Me envia uma mensagem com AYURVEDA

Salva esse post para não esquecer

Limpe Nutra e Renasça.

17/03/2026

Longevity is not just about living longer.
It’s about how you nourish your body, your mind and your daily choices.

Dr. Gaurav Davee, a 4th generation Ayurvedic doctor, will be in the Netherlands from 5–14 July, offering a refined approach to Ayurveda, Diet & Longevity.

📍 Consultations: 6–12 July
📍 Amsterdam · 9 July
Lecture: Ayurveda, Longevity & Diet

Consultations available in 🇬🇧English& 🇧🇷Portuguese

By appointment only

DM CURAVEDA

09/03/2026

In Ayurvedic medicine, a healthy libido is seen as a reflection of the vital energy called Ojas — which depends on good digestion, proper nourishment, and emotional balance.

When the body is inflamed, tired, and under constant stress…
desire simply fades away.

☑️ High sugar consumption increases inflammation and insulin resistance, which can interfere with hormone production.
☑️ Poorly planned diets may lead to deficiencies in vitamin B12, iron, zinc, and cholesterol — nutrients essential for hormonal balance.
☑️ Lack of exercise worsens circulation and metabolism and can reduce hormones related to sexual desire.
☑️ Smoking damages blood circulation and accelerates hormonal aging.
☑️ Alcohol may interfere with hormone production and the neurological response to pleasure.
☑️ According to European research on sleep and menopause, sleep deprivation alters cortisol and melatonin levels, affecting energy and libido.
☑️ When cortisol remains constantly high, the body enters survival mode — and sexual desire stops being a biological priority.
☑️ Low levels of vitamin D, magnesium, zinc, and B-complex vitamins are common in women after 40 and can impact energy and hormonal balance.
☑️ Today we know that the gut plays a direct role in hormone metabolism.
☑️ Without rest, pleasure, and self-care, the body gradually loses vitality.

But that does not mean it cannot return.

Your body is not broken.
It may simply be asking for balance again.

If this topic resonates with you, comment LIBIDO below or share this with a friend who might also be going through this.
Cleanse, Nourish and Rebirth.

08/03/2026

Happy women’s day

07/03/2026

06/03/2026

🌿When the mind starts feeling tired, scattered, or overloaded, many women think it’s just stress.

But brain nutrition makes a real difference.

Right now I’m using two supplements that support cognitive function:

🌿 Brahmi (Bacopa monnieri) — an Ayurvedic herb traditionally used to support memory, focus, and mental clarity.🧠 L-theanine — an amino acid known to promote calm focus and help reduce mental tension.

Together they can support concentration, emotional balance, and a clearer mind.

If you feel your brain needs more support after 40, you are very welcome here.

Share this with a friend who has been feeling mentally tired lately.

Cleanse, Nourish and Rebirth

19/02/2026

Tem coisa que eu aprendi na prática:
não é sobre ESTÉTICA É sobre EQUILÍBRIO

Exercício não é só “treino”.
É um recado pro cérebro: “eu estou viva, eu estou aqui”.
Movimento regula humor, melhora sono, baixa a ansiedade e devolve clareza.
E oração, bons pensamentos, silêncio… É higiene mental, a força espiritual

Quando o corpo f**a pesado, a mente pesa junto.
Quando a mente perde equilíbrio o corpo sente.
Corpo, mente e espírito não se separam. Nos Vedas esse trio é conhecido por Sharira- Manas - Atman

Agora eu quero te propor uma coisa, mulher:
como você tem cuidado do seu corpo e do seu espírito?
Você enxerga essa conexão corpo – mente – espírito no seu dia a dia?

Comenta aqui: você já sentiu que um corpo mais saudável muda a mente… e que a mente também muda o corpo?
Se você quer viver essa conexão com mais leveza e verdade, segue meu perfil. LIMPE, NUTRA e RENASÇA.