𝔹𝕪 𝕌 - 𝔹𝕒𝕝𝕒𝕟𝕔𝕖.𝕐𝕠𝕦𝕣.𝕌𝕟𝕚𝕧𝕖𝕣𝕤𝕖

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𝔹𝕪 𝕌 - 𝔹𝕒𝕝𝕒𝕟𝕔𝕖.𝕐𝕠𝕦𝕣.𝕌𝕟𝕚𝕧𝕖𝕣𝕤𝕖

� 200 YTT in Hatha Yoga
� Reiki Practitioner
� Private & Small group Yoga lessons
� Hoofddorp & surroundings
� French, English & learning Dutch

29/04/2025

Taking time to reflect on what boosts your energy and what drains it is a powerful way to realign your life with what truly serves you.

🔋Start by noticing the people, activities, environments, and habits that leave you feeling energized, motivated, or at peace...

🪫Contrast that with those that leave you feeling depleted, anxious, or disconnected...

🧐 By bringing awareness to these patterns, you gain clarity on what to welcome more of, and what to let go of or set boundaries around.

This kind of analysis helps you make intentional choices that support your well-being, align with your values, and create a more sustainable and fulfilling rhythm in your daily life.

If you struggle to do that alone or need more guidance, feel free to reach out to me in DM or comments ✨️

15/04/2025

To observe your thoughts effectively, begin by creating a moment of stillness, either through sitting quietly or focusing on your breath. Instead of getting carried away by the content of your thoughts, aim to notice them as mental events that arise and pass.

Simply acknowledge each thought without judgment or analysis, labeling it if helpful (e.g., "thinking about work," "worrying").
The key is to cultivate a sense of detachment, observing your thoughts with curiosity rather than getting entangled in their emotional charge or narrative.

With practice, this allows you to gain greater awareness of your mental patterns and reduce their power over your reactions.

10/04/2025

I know it's not always easy, and I'm the first that needs to improve it because it's not just *what* you say, but *how* you say it.
Your tone, word choice, and delivery can drastically alter the message's impact.
A gentle suggestion can sound like a harsh accusation if delivered poorly.
Choose your words and tone carefully to ensure your message is received as intended and to foster positive communication and active listening.

Tell me if we are together to improve some of our ways to respond 😊

14/03/2025

🏞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐧𝐚𝐭𝐮𝐫𝐞 🏞

Escape the rush. Nature's slow pace heals. Watch, listen, breathe. Reconnect.

How to regulate your nervous system?

By going into nature for a walk or just sitting and observing, you will experience these benefits:
↘️ Reducing stress: Lowering cortisol and calming fear responses.
↗️ Improving focus: Restoring attention and reducing mental fatigue.
🔄 Boosting mood: Increasing happiness and reducing anxiety/depression.
☯️ Balancing the nervous system: Shifting to a "rest-and-digest" state.
⚛️ Providing calming sensory input.

Essentially, nature counteracts modern stress, inviting a healthier and more balanced nervous system.

When was the last time you went in nature?

28/02/2025

Feeling constantly overwhelmed, like you're perpetually chasing your own tail? You're not alone.

That relentless sense of being stretched too thin, with no time for what truly matters, is a common struggle.
But it doesn't have to be your reality.
Those 3 tips are about how to reclaim your time and energy and create space for the things that bring you joy and fulfilment.

💡 Don't forget to "Be Kind to Yourself": Changing habits takes time and effort. Be patient with yourself and celebrate your progress 👏🏻🙌🏻

By implementing these strategies, you can shift from feeling overwhelmed to feeling in control, creating space and time for the things that truly matter and restoring your energy ✨️

24/02/2025

🎢 Life's a wild ride, isn't it?

I've learned that to truly enjoy it, to feel comfortable and in control (in a good way!), I have to let go. It's not easy! I used to cling to things – expectations, how I thought things should be. But I realized that all that clinging just made me stressed and stopped me from actually living.
Now, I try to focus on what I can control – my reactions, my choices. Like when things don't go as planned (which they often don't!), I take a breath and ask myself, "Okay, what can I do now?"

Letting go has meant saying goodbye to some things, even some relationships, that weren't good for me. It's tough, but it makes space for new, better things. And honestly? I'm way more comfortable and at peace when I'm not trying to control everything.

Date to do things that scares you, dare to trust your body, your intuition, dare to go with the flow, dare to be flexible... just dare to try...

It's still an adventure, but now I'm enjoying the ride more 🎡✨️

Interesting in some tips, DM me ☀️

17/02/2025

Embark on The Empowerment Expedition: Your 6-Month Journey to Self-Discovery & Authentic Living

Ready to chart a course toward a more empowered and fulfilling life? Join The Empowerment Expedition, a transformative six-month program designed to help you unlock your full potential.

Your Expedition Itinerary:

Month 1: Creating Space & Time: Lay the foundation for transformation by carving out dedicated time and space for self-reflection and growth.

Month 2: Values Deep Dive: Explore and redefine your core values. Discover what truly fuels your energy and guides your decisions.

Month 3: Emotional Awareness: Develop heightened emotional awareness to gain clarity and envision your next steps with confidence.

Month 4: Emotional Regulation: Learn practical techniques to manage your emotions effectively and take inspired action.

Month 5: Values-Driven Action: Align your actions with your values, ensuring your words and deeds are in perfect harmony.

Month 6: Building Your Support System: Cultivate a strong and supportive network to nurture your growth and celebrate your successes.

Program Goal:

The Empowerment Expedition is your personalized roadmap to lasting change. Over six months, you'll embark on a journey of self-discovery, refine your emotional intelligence, and build the tools and support you need to live authentically and powerfully. By the end of this expedition, you'll not only understand yourself better, but you'll also be equipped to create a life that truly reflects your values and aspirations.

18/01/2025

"The Awaken and Align Pathway" program can help you:

✨️ Uncover your true self: Discover your passions, values, and purpose.
✨️ Create lasting change: Develop sustainable habits and achieve your goals.
✨️ Increase self-awareness: Gain deeper insights into your thoughts, feelings, and behaviours.
✨️ Boost your confidence: Build resilience and navigate life's challenges with ease.
✨️ Live a more fulfilling life: Align with your values and experience greater joy and meaning.

This program offers personalized guidance and support to help you on your journey of self-discovery and growth.

Are you ready to sign up for the 3 months program?

Looking forward to hearing your thoughts about it.

24/12/2024

Intuitive holistic coaching can be beneficial for a wide range of individuals seeking personal and professional growth.

Here are some examples:
🌀You seeking clarity and direction: if you feel lost, confused, blocked or stuck, you can, for sure, benefit from intuitive coaching to gain clarity on your values, purpose, and goals.
🌀You are experiencing life transitions: if you are going through major life changes such as career shifts, relationship changes, or personal growth milestones can find support and guidance through intuitive coaching.
🌀You are seeking to improve your well-being: if you are interested in enhancing your emotional, mental, physical, and spiritual well-being can use intuitive coaching to identify and address underlying blocks and cultivate greater self-awareness.
🌀 You are a High-achievers seeking to overcome challenges: if you have achieved success but feel burnt out, unfulfilled, or facing personal or professional obstacles can benefit from intuitive coaching to identify and overcome limiting beliefs and cultivate greater balance and fulfillment.
🌀 You are a creative individuals and entrepreneurs: if you rely on intuition and creativity in your own work, you can use intuitive coaching to tap into your inner wisdom, overcome creative blocks, and bring their visions to life.

In essence, intuitive holistic coaching can be valuable for anyone who is open to exploring their inner world, connecting with their intuition, and creating a more fulfilling and meaningful life.

🎁 if it resonates with you, feel free to send me a DM or coment your favorite animal and I will contact you for your free discovery call.

24/12/2024

☀️ Anjaneyasana ☀️

Also known as Low Lunge Pose, offers a range of physical and mental benefits:

🍃Stretches: Hip flexors (like the psoas), quadriceps, hamstrings, groin, chest, shoulders
🍃 Strengthens: Legs (especially the front leg), core muscles, knees
🍃 Improves: Balance and stability, posture and flexibility
🍃 Increases: Focus and concentration, mental clarity and energy levels
🍃 Reduces: Stress and anxiety, promotes mindfulness and present moment awareness

Other Benefits:
* Prepares the body for other yoga poses: Anjaneyasana can be a preparatory pose for more challenging poses like High Lunge (Anjaneyasana B) and Warrior II (Virabhadrasana II).
* Therapeutic for the knees: When performed correctly, it can help strengthen and stabilize the knees.

22/12/2024

As the holidays approach, it's easy to get caught up in the hustle of it. All the festivities, gift-giving, and family gatherings, it's important to remember to take care of yourself.

Here are a few gentle reminders to prioritize your well-being:
✋🏼 Set Boundaries: It's okay to say "no" to commitments that overwhelm you. Protect your energy and prioritize what truly matters.
🧘🏼‍♀️ Practice Mindfulness: Take a few moments each day to check in with yourself. Engage in activities like meditation, deep breathing, or spending time in nature to find peace and tranquility.
💝 Nourish Yourself: Don't neglect your physical health. Eat nutritious meals, stay hydrated, and get enough sleep.
🤸🏼‍♀️ Move Your Body: Incorporate physical activity into your routine, even if it's just a short walk or a quick yoga session.
🫂 Connect with Loved Ones: Spend quality time with people who uplift and support you. Share your feelings and seek comfort when needed.
🤡 Embrace Imperfection: The holidays don't have to be perfect. Let go of unrealistic expectations and focus on creating meaningful moments.

Remember, self-care isn't selfish. It's essential for your overall well-being. Take care of yourself so you can fully enjoy the holiday season and the year ahead.

14/11/2024

Seeing 888 is a powerful spiritual sign of abundance and prosperity. To claim its meaning, practice gratitude, positive affirmations, visualization, and trust in the universe.

* Gratitude Boost: Express thanks for what you already have, both material and non-material.

* Positive Talk: Repeat affirmations that attract abundance, like "I am open to prosperity", "I am blessed for ...".

* Visualize & Act: Clearly see your goals and take steps to achieve them.

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