Zofia Anna Rybczak • LIFE Fullness

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Nederland
Hoofddorp
Zofia Anna Rybczak • LIFE Fullness

The holistic approach is the foundation of my work. I combine spirituality with science, bringing all aspects of the being together.

I accompany you on the path to LIFE Fullness 🩷

Developmental and shock trauma therapy
Therapeutic sessions and workshops
NARM • Somatic Experiencing • Embodiment
Zen Coaching • Vedic Art • Shamanism

📩 You're welcome to book a 1:1 session I invite you to look deeper and see beyond the known. To discover your truth, your path, and your way of living. I invite you to the space of conscious growth.

27/07/2025

Some wounds don’t heal in isolation.
They begin to soften in relationship.
In a space where you’re met with presence, not pressure.
Seen with care, not judgment.

As a trauma therapist, I offer a safe, attuned space
for what’s been held inside for too long.
To meet yourself gently. To feel what’s true.
To begin healing - in connection.

🌿 I offer 1:1 sessions online and in Hoofddorp (NL).
If you’d like to sense whether this space is right for you,
you’re warmly invited to a free online 15–20 min consultation.

💌 Message me to book or ask a question.
I’m here.

With tenderness,
Zofia Anna Rybczak

02/07/2025

Why trauma makes you obsessed with understanding everything? 🤍

Trauma doesn’t just leave emotional scars.
It rewires your entire nervous system.
It teaches your brain that certainty means safety, and uncertainty equals danger.

When you’ve lived through moments where something happened, without warning, without clarity - your mind starts to believe that the only way to feel safe is to understand everything in advance.

That’s why ambiguity can feel unbearable.
That’s why you analyze every conversation.
That’s why silence feels too loud.
That’s why your mind keeps searching for meaning, even where there is none.

It’s not that you’re overthinking.
It’s your system, still scanning the world for danger.

True healing isn’t found in hyper-vigilance.
It begins when you start trusting your ability to handle the unknown.
When you allow yourself not to know… and realize you’re still safe.

Your nervous system is not broken.
It’s doing exactly what it was taught to do: protect you.

If you’re learning to live from a place of trust instead of fear,
you are in the right place. 🌿

🩷

With love,

Zofia Anna Rybczak

————————————
There are wounds that heal only in relationship. In a safe gaze that does not judge. In a presence that doesn’t expect you to be anyone other than who you are.

I’m offering 1:1 sessions. If this feels like the right moment for you - I am here. With presence and tenderness. Online or Hoofddorp(NL)

18/06/2025

There is always this moment.
Not yesterday. Not tomorrow. Just now.

Only this day truly exists - and even it can end without warning.
We live with the illusion of continuity, but nothing is promised.

And while we rush forward, caught in the tangle of what was or what might be...
We miss the essence of life.
The warmth of the sun on our skin.
The quiet rhythm of breath.
The softness of fur beneath our hand.
The simple miracle of being here.

So pause.
Let yourself arrive.

The present moment is always here,
offering stillness, sensation, and truth.

Come home to now.
That’s where life is happening.

🩷

Zofia Anna Rybczak

02/05/2025

Our inner critic speaks to us the way our closest ones once did.

It’s not your true voice.
It’s the echo of shaming parents, abusive teachers, and an indifferent environment.

In adulthood, this voice leads to chronic guilt, shame, and fear.
It can also result in social withdrawal and depression.

Moreover, if you were taught to suppress anger and not set boundaries,
your inner critic may be especially persistent and ruthless.

In such cases, “peaceful” conversations with it and gentle explanations are unlikely to help.

You need to stand up for yourself.
In the way no one may have ever stood up for you before.
In the way you would defend your own child—firmly and clearly.

“F* off! I no longer believe your lies!”
“Shut up! I won’t let you destroy me!”

Such strong language helps reclaim your power, authority, and agency.

This language is not violence.
It is an act of love toward yourself.

It is a way of reframing your relationship with yourself—from the role of a victim of internal terror
to the role of your own defender.

It’s also a chance to realize that you are no longer that powerless little girl with no choices.

You are a grown woman.

With continued boundary-setting, the voice of the critic weakens,
and in its place, the voice of the inner caregiver emerges.

Until then, if you notice your inner critic taking the wheel—interrupt it.

Firmly.

🩷

Zofia Anna Rybczak

———————————-

🌿 I specialize in developmental and shock trauma
🩷 Therapeutic sessions and workshops
🌀 NARM | Somatic Experiencing | Embodiment
💌 Work with me 1:1

12/04/2025

Freeze is not laziness. It’s a survival response.

Sometimes your body says: “Pause, this is too much.”
Getting out of freeze takes time - it’s a gentle, compassionate process made of small steps.

You don’t need to be at 100%. Just one thing is enough: a breath, a short walk, feeling your feet on the ground.

Freeze is not your fault - it’s your story.

But today, you can start writing a new chapter.

🩷

Zofia Anna Rybczak

———————————————

I offer individual sessions 🪷

If you feel you need support, someone to walk with you through a difficult moment, or a space to work with emotions or your inner critic - I’m here.

My approach is grounded in connection, mindfulness, and compassion.

Feel free to reach out if you have any questions or would like to schedule a first session.

08/04/2025

The generation of good girls.

Walking on tiptoes so no one gets hurt.
Giving everything from the heart, keeping nothing for themselves.
Wanting the best — for everyone, for the whole world.

Not needing anything, as long as others are okay.

Because… what will others think?
What will they feel if I don’t give, if I don’t help?
I don’t want to cause pain.
I was taught to think of others — always.

No one really thinks about good girls.
No one truly cares.
They’ve always given.
They’ve always sacrificed.
Everyone got used to that.

They’re supposed to take care of others,
not selfishly think about themselves.
That’s how they were raised.
And guilt keeps them in check.

So they step aside.
For everyone.

Until one day, they stumble —
into a puddle of their own sadness,
their unmet needs.

Needs they’ve long forgotten they ever had.

They silenced their desires
so others could feel good.
Because they didn’t matter.

They never did.
So they don’t know what it could be like otherwise.
This is just… normal.
It’s always been like this.

They got used to it.
That’s just life.
It’ll work out somehow.
They’ll endure this too.
They always have.

They settle for crumbs.

And that’s how they might live their one and only precious life.

Or…

They might finally allow themselves to feel the ANGER. The one that awakens them to their INNER POWER. 🔥

🩷

Zofia Anna Rybczak

06/04/2025

It’s the small moments, the little things, that shape our sense of well-being.

Over 40 years of research on happiness have shown that it’s not major achievements, but the celebration of everyday life that brings us lasting life satisfaction.

Psychologist Martin Seligman, the founder of positive psychology, emphasizes that true happiness is built on daily habits—gratitude, mindfulness, and connection. Studies show that people who regularly appreciate small, positive experiences report higher life satisfaction and lower stress levels.

Pause. Savor slowly. Feel the closeness of the moment. Here and now.
These seemingly simple moments often carry the greatest power to shape our well-being.

Have a beautiful Sunday 🩷

Zofia Anna Rybczak

03/04/2025

Sometimes we need an awakening — from the illusion that someone else will save us one day.

Because the truth is: we are our own love, our own rescue, and our own home.

This post is for everyone who searched for love where there was none.

You matter. And you deserve the truth. 💔✨

And that truth will set you FREE.

🩷

Zofia Anna Rybczak

25/03/2025

Not everyone in your life will stay when you finally start loving yourself.

Those who once benefited from you will leave, blaming you for changing. Or they will fight you, trying to push you back into your old role—the giver. They never cared about your happiness, only their own comfort.

When you see this, you will feel a deep disappointment. You will realize that you have known many such people in your life… maybe even all of them.

Maybe even as a child, you were invisible. You existed to take care of your parents’ emotions—that’s why they had you.

When illusions fade and you uncover the core of your pain, you know that nothing will ever be the same.

Something inside you has died. It was your naivety—the part of you that believed sacrificing yourself would buy love.

You didn’t know that love cannot be bought.

Love either exists, or it doesn’t.

And from places where it doesn’t exist, sooner or later, you quietly close the door behind you.

🩷

Zofia Anna Rybczak

19/03/2025

What you experienced in childhood was never your fault.

If you now recognize patterns of fight, flight, freeze, or fawn in yourself, remember – these were once survival strategies. They helped you. Your mind and body did everything they could to protect you.

But today, you have the opportunity to gradually reclaim your sense of safety and agency. You can learn new ways of responding that support your true self.

Be gentle with yourself. Healing is not a sprint – it’s a journey you deserve to take.

You are important. You are enough. You are exactly where you need to be in this moment.

🩷

Zofia Anna Rybczak

Adres

Hoofddorp
2132EW

Telefoon

+31614442093

Website

https://www.instagram.com/zofia.rybczak/

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