Yanís Moreira Yoga

08/03/2025

Just to remind you: It is WOMEN who gave birth to all of us!
ALL women deserve to be treated equally to men.
ALL women deserve to share their opinion and be heard.
ALL women deserve to be paid the same salary as men.
ALL women deserve to be safe when walking on the streets, and have the right to walk alone.
ALL women deserve to wear whatever the f. they want.
We ALL should have the right to decide whatever we want and need in our lives.
No-questions-asked!

A big big big THANKS to every woman ánd man who is marching today to fight for equality. 🙏✨

Happy international women’s day. To ALL women all over the world.

16/11/2024

Mijn liefje is jariig. I love you heel veel 💕

14/09/2024

MARK YOUR CALENDAR DI 17 SEPT:
VOLLE MAAN VROUWENCIRKEL 🌕
+ YOGA NIDRA IN HANGMATTEN 🌸
Maar 6 plekjes beschikbaar!!
Waar? Nieuwsteeg 44, Hoorn

🌀TOGETHER WE GATHER 🌀

Voor deze volle maan kom ik heel graag met zes vrouwen samen in een cirkel om te openen, te reflecteren en te ontspannen in een prachtig monumentaal pand in de Hoornse binnenstad.

De volle maan in het teken Vissen roept ons op om samen te komen: iedere staat van zijn is hier welkom.

Wellicht heb je je wat onzeker gevoeld de afgelopen dagen, dit zal voorbij gaan. Door samen te komen creëren we een veilige ruimte waarin gevoelens gevoeld mogen worden en emoties welkom zijn. Niets moet en (bijna) alles mag. Je mag luisteren naar jouw eigen behoeften en hoeft alleen maar te ‘zijn’.

Samen staan we sterk, samen mogen we elkaar ondersteunen in dit proces.
Samen creëren we een energie dat aanvoelt als een warm bad, als thuiskomen.

Programma:
Meditatie om te arriveren in de ruimte.
Ademoefening om te landen in ons lichaam.
Chanten, samen zingen verbindt en versterkt.
Slow flow om volledig ons lichaam te ontdekken, te voelen en onze organen en spieren te masseren.
Yoga Nidra in hangdoeken om de energie te laten settelen in ons lijf.
Card pulling & journalling voor zelfreflectie.

Theetje en pure chocola aanwezig 🍫

Voor vragen stuur mij een berichtje.
Kaartje kopen kan via LINK IN BIO.
🦋

26/03/2024

“Nature does not need to be told to do anything. It is just born again, instinctively in community. Spring is the alchemy of sacred secrets and earth mysteries combines with decisiveness and courage. Take a moment to notice sources of life and pops of colour around you. What plant editors are blooming in the spaces that have meaningful connections to you?🌺🌈🐞🌱

Consider designing a safe, gentle, simple cleanse to give your body space to release, reset and be nourished. This is a time for freedom and resilience in our bodies (physical, emotional, mental, spiritual, political). Schedule pockets of time to visualise and create. There is plenty of time to set intentions and make adjustments to the path. It is time to practice consistency. This is another chance to nurture and actualise our dreams from our hearts’ deepest desires.”

Written by Karen L. Culpeppper

With love ❤️

23/01/2024

Volle maan yoga, donderdagavond 25 januari .nl

Donderdagavond creëer ik een veilige plek waar we samen komen om onze krachten te bundelen rondom de powers van de volle maan.

We staan stil, keren naar binnen en creëren tijd en ruimte om te luisteren naar onze intuïtie, onze core. Wat vertelt ze ons en wat komt er los?

Met behulp van meditatie, breathwork en yoga connecten we met onze root, de mullahdara chakra. Hierna is er ruimte voor een schrijf opdracht, neem dus pen een papier mee.
Na de les is er tijd voor thee en ruimte om je ervaring te bespreken.

De les bijwonen kun via mijn Milkshake (link in bio).

04/12/2023

Deze week ben ik hier te vinden 🧘✨

28/11/2023

27/11/2023

Deze week kun je mij hier te vinden.. 🧘✨

12/11/2023

I am not always loving.
I am not always peaceful.
I am not always soft and gentle.

I am a Cancer ♋️ and I can feel that. I am super emotional. When I’m happy I’m SO happy I feel like I’m jumping out of my skin. I can have a spark around me and make people feel good by showing them my biggest smile.

But when I’m sad or angry the room is always too small. I feel so sad I want to cry an ocean. I am a huge cryer and I love crying.

For most of my life I felt I couldn’t show pain or sadness. I was living in a world where everything and everyone was always ‘doing well’, never knowing whats happening behind closed doors.
Untill I met people, who made me feel safe and seen when I showed my pain. Who held me when I cried and I held them.

It’s okay to be sad.
I have been very sad. But I’m slowly coming out of my cave again, trying to climb back up to the rainbow. I know I can feel happy, I know I can feel joy.

I will shake all the sadness off today and dance it all out at my first ecstatic dance in my hometown. I can’t wait to feel high on life again 🌈✨

19/10/2023

Is it weird to say that I love this photo of myself? Just the colours of my clothes, my hair, my cheeks and the beautiful paintings in the background.

Why do I feel we can’t say I am beautiful? Why do I feel I can’t say I love myself? Why do I think I can’t say I’m fully happy and fulfilled (most days, I’ve got bad days as well). I don’t want to act to fit in, I want to be real. And today I love myself 💕.

12/10/2023

Hi! It's me Yanís Moreira Yoga
I’m here because a year ago I had this vision; the vision to create a tribe, to offer a space for people want to connect to the cycles of nature. Is it the state of the moon, the seasons or our menstrual cycle (for people with a womans body).

In Europe we live in a fast pace world, full of must do’s. That’s why I invite you in my space to practice slowing down and listen. To get back to the present moment, to connect with our breath and feel our bodies. What is it telling us? The more time and space we create to listen, the more our mind will slow down and answers/guidance will come.

By moving into asanas in a slow and meditative state, using our breath as our anker, we awaken the energy inside our bodies. This helps us to get to the core and release what is no longer serving us. It is something you practice on the mat and learn how to continue when you step off. To live a life in peace and harmony. 🕊

My vision and ideas are naturally evolving into plans and I will use this platform to create a beautiful community of people who are feeling ready to slow down!

Feel free to contact me if you have any questions or if like to connect. I’m always open to meet new people.

I’m looking forward to flow with you.
Namasté