Lotus Flow by Elisa Scaliotti

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Lotus Flow by Elisa Scaliotti

Lotus Flow Yoga helps you overcoming difficulty and struggles, with the aim to help you flow through

20/07/2025

They’ll make you think you’ve changed!

You won’t have changed, you will have healed and finally embraced your true self ❤️‍🔥

16/07/2025

❌ I HAD HAD ENOUGH!

As if shrinking myself hadn’t been enough? Losing a job anyways?

Nah, never again! Not under my watch!
Women who work with me will no stand for that anymore.

Have you had you “I’ve had enough” ☠️ moment? If so, share it in the comments ⬇️

09/07/2025

Did you know emotions can be guides? 🧭🌊
I didn’t.
 For years, I feared emotions. They felt like wild roller coasters I couldn’t control. My anxiety was so intense, I once froze choosing between a bus or a train home.

No one taught me emotions could lead instead of overwhelm. Until I tried yoga.

It helped me pause, breathe, and stop reacting on autopilot. With time, I started listening to my emotions and they began pointing me toward better choices.

Less anxiety. More clarity. And most importantly, a deeper trust in myself.

👉🏽 DM me “journey” if you’re ready to stop feeling ruled by emotions — and start working with them.

🧠🧘🏽‍♀️💭

02/07/2025

💥MY 5 SECRET STEPS TO CONFIDENCE 💥 For years, I thought confidence was something you either had or didn’t. But the truth? It’s something you build — one thought at a time.

These are the exact 5 steps I used to rewrite my inner voice… and my entire reality.
🌱 Start here — slide to step 1. 🎥 Don’t miss the last video with my 5 steps
 👇 Tell me in the comments which thought we want to start challenging

28/06/2025

🌿 Real transformation isn’t physical

We’re used to seeing before & afters.
Toned bodies, weight lost, perfect routines.

But what if your real transformation can’t be measured like that?

Mine wasn’t.
It didn’t happen in a gym — it happened in quiet, internal shifts.
I went from not knowing who I was or what I deserved,
to never apologizing for who I am. ✨

I started setting boundaries.
Speaking truths.
Trusting myself — fully. 💬

And yes, there’s a visual thread:
less makeup, more real smiles.
But this isn’t about me.
It’s about what’s possible for you. 🤍

Because your journey will look exactly as you need it to.
And it starts when you stop trying to become someone else,
and start becoming the version of yourself you’ve always wanted to be. 🌺

👇 Follow if you’re ready to build confidence, emotional stability, and a life that finally feels like yours.

16/06/2025

✨Emotional Balance Can Be Learned✨

If you’ve ever felt overwhelmed by your emotions or unsure how to respond to them, you’re not alone🤍
Many of us were never taught how to deal with our inner world — we simply picked up patterns along the way.

But here’s the empowering truth: EMOTIONAL HABITS ARE LEARNED…
and that means they can be changed🌱

Here are 4 simple yet powerful practices that can help you become more aware, centered, and emotionally aligned:
🧘‍♀️ Yoga – reconnect with your body 🧘 Meditation – create space to observe 📝 Journaling – hear your truth 🌬️ Mindfulness – come back to the present

✨Emotional balance is about awareness, and choice. And it’s possible.

👇Have you tried any of these practices? Share your experience in the comments — your story might inspire someone else 💬

12/06/2025

🌿 Your worth is NOT measured by how much you produce. 🧘‍♀️✨

We live in a world that glorifies hustle — but your healing, your rest, your being… is enough. 💫
You are allowed to slow down. You are allowed to just be.
You are allowed to be worthy — always.

💖 Try this simple mirror method when you feel like you’re “not doing enough”:
1️⃣ Write down your recent achievements (big OR small)
2️⃣ Look into your eyes in the mirror and read the list 3 times
3️⃣ Breathe. Accept. You are more than your productivity. 🌸

💌 If you’re ready to reconnect with your emotional power and confidence — not through pushing, but through presence — my yoga-based method will meet you where you are.

🔗 DM me “STABILITY” to start your journey 🌕
With love & strength,
Elisa 🌺

31/05/2025

Be kind to yourself. Talk to yourself as the wonderful person you know you are 💞

Reshape your thoughts! Notice them and turn them in gentle hunches towards what you want to do or become 😘

🖋️♥

17/05/2025

❤️‍🔥YOU HAVE EVERYTHING ✨

What if I told you you can stop focusing all your energy in trying to change yourself?

That you already have everything you needed to be the person you’ve always dreamed to be?

What if confidence was already inside you and you already had everything it takes to be confident and emotionally in check? 😍

I help people transform themselves into the confident and emotionally stable person they have always dreamed to be!

But reality is that I only help you tap into what you already have 💞

☀️❤️🙏

15/05/2025

My personal experience and combination of studies is what makes this method special ✨

I have a M.Sc in Psychology so I know the workings of the mind 🧠
I have extensive yoga 🧘‍♀️ knowledge and even more personal 🫂 experience

When you’ll tell me what you are feeling 😔 and what feels difficult 😞 I won’t just go back to my text book!

Chances are I’ll actively remember what it felt like for me ❣️
Personalizing even more the journey for you

So we can guide that wonderful YOU to finally shine☀️

____
Ready to finally be who you want and are meant to be?
Comment CONFIDENCE ✨below 💞

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http://elisalotusflow.com/

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