Esme Kan Yoga & Yoga Therapie

14/08/2025

Vanaf 10 september ga ik zwangerschaps yogalessen verzorgen bij Flow Yoga Leiderdorp. Ben je geïnteresseerd? Kijk voor meer informatie op de website van Flow Yoga Leiderdorp!

21/08/2024

Have you heard about yoga therapy? What is the difference between a regular yoga class and yoga therapy? I'd like to invite you to read more about it!

Who are yoga therapists? Jul 11, 2024 | Blog | 0 comments Although all yoga is potentially therapeutic and healing, IAYT-certified yoga therapists specifically apply yoga tools to address an individual‘s physical, mental, and emotional needs. Yoga therapy is care for the whole person, not just the...

21/06/2024

🪷 Today is the International Day of Yoga 🪷

This year marks the 10th International Day of Yoga with the theme "Yoga for Self and Society". Yoga, a transformative practice, represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Its power to transform is what we celebrate on this special day. (World Health Organization)





For more information about private yoga sessions or yoga therapy, please visit my website http://yogatherapy-esmekan.com

08/04/2024

A smile or a chat can make a difference!

Today marks 🌍 World Health Day, a moment to pause and reflect on the importance of health in all its dimensions.

For me, health extends beyond the absence of illness; it encompasses striving for balanced relationships, caring for both my mental and physical well-being, and exploring the spiritual aspects of our existence.

As a therapist and trainer, I am confronted daily with the challenges of maintaining health in all its facets. It is crucial that we continue to listen to each other's needs and nurture our minds, bodies, and souls.

🌍 World Health Day reminds us that we can all be there for each other, supporting one another and looking beyond the surface to see what lies beneath the smiles of others. Loneliness is a significant challenge in many communities, sometimes even within relationships or amidst a crowd.

Let not only today break the taboo surrounding loneliness and make it a topic of conversation. A small gesture can make a world of difference to someone feeling lonely. Perhaps, you could give a call to someone, send a message, or even a card to someone who could use some extra connection.

I've made my call.

Will you join me?