Namasté Studio's

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Nederland
Leiden
Namasté Studio's

Yoga & Pilates
Voel je thuis, een moment voor jezelf. In het centrum van Leiden en in Voorhout.

10/08/2025

Right here… is a good place to start 🟠

Wishing you all a lovely Sunday, dear yogi’s.
Don’t forget to take good care of yourself.

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01/08/2025

WELCOME AUGUST 💛

The month of full bloom.
Of warmth, growth, blossoming.

May August be good to you, dear yogi.

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30/07/2025

We love our studio at Oude Rijn 92… ♥️ A bright, open space downstairs that welcomes lots of yogis, and a cozy attic for more intimate classes and workshops. This place holds a special kind of magic for every practice 🤲🏼✨  —

23/07/2025

Summer is in full swing at our studios! 🌞

1. Our beach yoga classes have been back for a while now, and we’re absolutely loving the sunshine — it’s been showing up for us a lot lately! 💛 
2. Away on holiday and can’t make it to the studio? No worries! Our members are still flowing through their practice with our online classes… we love to see it! ✨ 
3. There’s space on the mat for our little yogis too! Our parent-child workshops are SO sweet and such a joy to be part of. 
4. We’re loving our SUP yoga sessions and all the sweet yogi’s who’ve joined so far! We hope to offer many more this summer. 
5. Our SUP classes even made it into the newspaper — how cool is that?! 🏄🏽 
Let’s keep doing LOTS of sun salutations this summer — so we can keep meeting each other outside, with the sun shining down on our mats! 🌞🧘‍♀️✨

16/07/2025

We’ll say it again and again: Your yoga practice — and its benefits — extend far beyond the four corners of your mat. 
Daring to look within, to connect with your inner state, and to care for your nervous system is not just self-care — it’s a profound act of service to the collective 🌍🤲🏼  When you choose presence, regulation, and compassion for yourself and others, you ripple that energy into the world.

This is how your yoga practice can be a beautiful source of support for the Earth 🌿

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13/07/2025

THIS POST CONTAINS SOMETHING YOU MAY FIND EXCITING… 🧡

Our Pilates Training (50 hours) is here! This training is for the curious movers, teachers of yoga/dance or other modalities, new teachers or students AND experienced teachers, as well.

You will learn the principles, explore the body, and find your voice.

With this training, you will walk away with:
⚘ A strong foundation in teaching Mat Pilates
⚘ Tools to sequence and adapt classes with confidence
⚘ Clarity around breath, anatomy, and teaching presence
⚘ A more refined relationship to your own body and movement practice
⚘ A creative, embodied approach you can apply across teaching and life

This training is taught by , movement educator with a background in yoga, Pilates and fascia-informed bodywork (Rolfing). Known for a clear and integrative approach, Maayke brings together structure and freedom, precision and play. Expect a space that invites curiosity, values the body’s intelligence, and welcomes your unique teaching voice.

This training starts in January 2026. Make use of the Early Bird discount by booking your spot before October, 1st 2025.

✨ You can find all the information about this training through the link in our bio.

We love to meet you there!

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11/07/2025

Our asana practice reaches far beyond the mat. The teachings are woven into our daily lives and into the relationship we carry with ourselves.

The power of yoga extends far beyond becoming stronger, more flexible, or improving mobility.

It helps us to stay grounded in a world that can often feel overwhelming.
 It supports us in taking deep, nourishing breaths when we feel triggered, or when contraction arises in the body.
 It holds us in moments when we need pause, presence, and stillness.

Yoga helps us grow roots — not just muscles 🤲🏼🤍

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01/07/2025

WELCOME JULY 🧡  We are officially halfway through the year, and this gifts us a beautiful moment to stand still and reflect on the past 6 months we’ve moved through.

Maybe the past 6 months were all about integration for you.
Maybe the past 6 months were about deep transformation and growth.
Or maybe it was about being fully in the present moment, and soaking light and love in.

Or all of the above.

This is a loving invitation to make some room on your yogamat these next couple of days to welcome this beautiful new chapter of this year, and maybe set an intention for the seeds you like to see sprout 🌱

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25/06/2025

Join us this summer for our retreats—close to home and abroad! 💛

𖤓 August 7–10: Soulful Summer with & at the luxurious glamping site .stig in Kedichem. Open to all genders.
 𖤓 September 8–11: Coming Home to Yourself with & at a beautifully renovated farm. Open to all genders.
 𖤓 October 12–17: Morocco Retreat with , nestled in the heart of the mountains. Exclusively for women.

Book your spot now via the link in our bio!

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17/04/2025

WE ARE PROUD OF OUR RUNNING YOGI’S 👟

In February, we kicked off a 10-week workshop in collaboration with Running Totaal, where our yogis worked towards running 5 kilometers. Each session was immersed with a yoga practice after the run. And now, this journey has come to an end — with everyone going home with a medal, yeah! 🥇✨

Stay tuned for our next Run & Yoga workshop, kicking off in September 2025 in Leiden!

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11/04/2025

The power of a silent walk 🌿

One of the activities during our retreat in Morocco is walking in silence for a few hours in the mountains. Along the way, we pause to admire the magic around us and take time for meditation and reflection.

Feel welcome do this at home in a nearby natural area 🙏🏼

✺ Let your thoughts come and go lovingly as you walk, gently bringing your attention to your feet on the ground and your breath.

✺ Engage your senses—breathe in the scents around you, feel the earth beneath your feet, and take in your surroundings.

✺ About halfway through your walk, find a peaceful spot where you can sit and meditate in silence for 30 minutes.

P.s: Can you spot the 🐑 on slide 5? 🤭

What a gift to walk with such awareness in this breathtakingly beautiful setting 🤲🏼

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07/04/2025

Morocco, we are here! 🤍🤲🏼✨

We’ve just arrived in the stunning landscape of Marrakech with a beautiful group of women, ready to immerse ourselves in yoga, meditation, and mindful walks in nature.

We’ll be taking you along with us — so hopefully, you’ll feel a little retreat energy from wherever you are too 🙂‍↔️

This special week is hosted in co-creation with , one of our teachers who usually shares her magic in Voorhout.

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Adres

Oude Rijn 92
Leiden
2312HH

Website

http://www.namastebodymind.nl/

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