Dora Kemecsei Trifharder triathlon coach

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Nederland
Leidschendam-Voorburg
Dora Kemecsei Trifharder triathlon coach

Triathlon coaching

01/03/2026

42...There were a few years in my '30s when I used to run my yrs as km-s on my birthday, I had unlimited free time anyway...7 months post partum it was not at all my plan this year and that's more than fine:) I have everything today what I was dreaming those birthday runs and even more: a loving husband, blessed with 2 healthy kids, good health for my whole family and still able to call my parents and grandma on my birthday🙏
My sport plans have not disappeared, I'd love to compete once at Kona (and a few other triathlon races), love to run a few marathons🙏
And now let's have a fantastic 43!
triathlonmotivation ironmantraining ironmantri ironmantriathlon womenwhotri swimbikerun coach noexcuse tri365 im703 im2026 humansoftriathlon im1406

31/12/2025

2025 - thanks for being one of the greatest year of my life! There were challenges for sure, lots of moments where we needed to perservere but zooming in on the most important 'things' in life I wish nothing but what we have now to continue next year, slow down to enjoy the moment.
My 2.5 years old daughter had her first running event in the city I was born - I could have not wished more at the end of this beautiful year. I could also run 2.3k easily, my post partum build up is going fine, happy with it.
I wish all health, happines and many sporty moments in 2026!

24/12/2025

The biggest gift for us this year making our family complete 💙We are blessed to sit at the table with all of our loved ones❤️
Merry Christmas and happy holidays!

17/12/2025

Life is not always ideal but keep going🏃‍♀️yesterday evening strength&core, today deload jog🙏and finally also some me-time...

14/12/2025

A week when I felt more balanced, going back to parttime work and increasing slowly my running intervals as well, swimming stays at a bi-weekly frequency, I cannot fit it more now.
What works for me for running currently is increasing load for 3-4 trainings followed by 1 de-load training while doing core and pelvic floor exercises 2-3x per week.
Weekend is also for some family fun though for sure but for this xmas I had enough, way too crowded...
Triathlete mommies, any post partum advise to share?

28/11/2025

Online 121 TRIATHLON COACHING...
Do you have triathlon or marathon race plans? You have the motivation but missing a coach who can help you to prepare, get a structure in your trainings and who is supporting you along your journey?
➡️Contact me to help you to reach your goals!

02/11/2025

Somehow the first Sunday of November is a magical day in my life for many years...2025 goes into the books as my first post partum jog🙏
How was your weekend?
#

27/10/2025

Slowly starting planning (sport)life with 2 kids. We knew with my husband that is the one we will once run together...we really hope to return in 2027 and that'd mean it'd be my first mom era marathon🙏 The lucky ones running it this week, enjoy every step of the journey!

15/10/2025

10 weeks of cuddles, love, feeding, easier and more challenging nights, meltdowns and chaos...days to remember a lifetime.

12/10/2025

I wanted to write a lot. Next time. First swim 10 weeks post partum. Reborn.
PS regarding my recovery I could have swum luckily earlier but time and priorities is a challenge.

02/10/2025

I have asked AI...how to restart my tri trainings.
Is the advice I have received a good start? Could be.
The challenge is you would need to spend hours and hours (which I e.g do not have...) to get specific information, deep dive into details... your training schedule is a template at this moment in time, it is not fine tuned based on your progress...It will never give you the motivation that a coach would give and cannot replace the human touch.
What's your take on this topic? Have you ever asked AI during your sport journey?

17/09/2025

6 weeks postpartum, one of those most challenging parts of life. Experiencing 2nd time meant I was more aware what I could expect and I got no huge surprises this time around.
It's a rollercoaster with better and worse days, being most busy in life with 2 little kids but knowing how quick it goes trying to enjoy every day❤️
What I am definitely looking forward to as the weeks progress is to start building more and more sport activities in my life. So far it was post partum recovery exercises, this week I will start short distances of MTB to run errands🥳and finally we have enough space to set up 2 Tacx for the winter 😆

Adres

Leidschendam-Voorburg
2260 - 2267

Website

http://Www.trifharder.com/

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