Positive Mind Guide

Positive Mind Guide 🔵 Wellbeing, Growth Mindset, and Mindfulness 🔵
Cognitive psychologist
PhD researcher

New treat unlocked: cashews with Marmite 🥜✨ A reminder that trying weird things sometimes tastes surprisingly good😋 Mind...
20/09/2025

New treat unlocked: cashews with Marmite 🥜✨

A reminder that trying weird things sometimes tastes surprisingly good😋

Mindful moments are everywhere.

• mindful moments • small joys • lifelong learner • trying new things • plant based food • vegan food

Mindfulness: life’s simplest luxury.• mindfulness day
12/09/2025

Mindfulness: life’s simplest luxury.

• mindfulness day

I used to think gratitude lists were… a bit cliché.When I started making them in my 30s, I’d stare at the page for ages,...
06/09/2025

I used to think gratitude lists were… a bit cliché.

When I started making them in my 30s, I’d stare at the page for ages, trying to fill it.

Now, on my 40th birthday, I made a list of 40 things I’m grateful for — and what surprised me wasn’t the number, but how quickly it came. It wasn’t big things, but little ones: a warm cup of tea, a good laugh, sunlight on my face.

I’m not saying I’ve got it all figured out (far from it 😅). But maybe gratitude is less about perfection, and more about training your eyes to notice what’s already there.

Do you keep a gratitude practice? Or what’s one small thing you’re grateful for today?

•gratitude practice • everyday magic •mindful living •slow living •wellbeing journey •healing from within •simple joys •self reflection •mind body balance •daily gratitude

August was all about celebration 🎉 Birthday vibes + travel vibes = the tastiest combo ✨1. Caprese in the Basque country ...
02/09/2025

August was all about celebration 🎉

Birthday vibes + travel vibes = the tastiest combo ✨

1. Caprese in the Basque country 🏴󠁥󠁳󠁰󠁶󠁿

2. Francesinha .porto 🇵🇹

3. I never go twice to the same place when traveling…
…except for buffet. Unlimited joy 🌱

4. Divine pastel de nata .pt

5. Wildly good mushrooms

6. Spiced, soulful, unforgettable Moroccan tea and harira

7. Lotus churros
Heaven. In. Mouth 🤎

8. Best kind of souvenirs from South Korea 🇰🇷

9. Spicy masala dosa

10. Nut + vegetable roast
Comfort on a plate 🌿

11. Oreo birthday cake from
The sweetest ending to a sweet month 🎂

Travel feeds the soul 🤍
Food feeds the heart 🩷

Which one would you try first? 💚

When I first heard “exercise snack” on Umyślnie (a podcast by  ), I thought—what? But it stuck with me. Tiny moves, big ...
31/07/2025

When I first heard “exercise snack” on Umyślnie (a podcast by ), I thought—what? But it stuck with me. Tiny moves, big impact.

What’s your favorite mini-move today?

This took less than a minute.But maybe you feel just a little more here.A little more you 🌼
26/07/2025

This took less than a minute.
But maybe you feel just a little more here.
A little more you 🌼

Have you ever been misdiagnosed or misunderstood in a way that changed how you saw yourself?
17/07/2025

Have you ever been misdiagnosed or misunderstood in a way that changed how you saw yourself?

Almost 20 years ago, I went on an all-inclusive holiday to Egypt 🇪🇬One of only two I’ve ever done.Here I am, snorkelling...
12/07/2025

Almost 20 years ago, I went on an all-inclusive holiday to Egypt 🇪🇬
One of only two I’ve ever done.
Here I am, snorkelling in the Red Sea — amazed by a whole new world 🌊🐠

Back then, it was mostly about ticking off sights and enjoying the buffet.
These days, I travel a bit differently. I usually skip the busiest tourist spots, rent a small Airbnb, try local dishes, pop into neighbourhood shops, and soak up the everyday rhythm.

I’ve started paying more attention too — trying to experience places with all my senses, like I did when I was a kid. The crunch of gravel underfoot, the smell of something cooking nearby, the way light falls on an old wall.

No right or wrong way to travel — just different ways to explore. For me, slowing down and being mindful makes the memories last longer.

Do you travel like this too?

Mindful pause  #1Not: How are you doing?But: How are you feeling?It’s a different kind of question.Less about your to-do...
04/07/2025

Mindful pause #1
Not: How are you doing?
But: How are you feeling?

It’s a different kind of question.
Less about your to-do list, more about your inner weather.

Sometimes, I’m the only one in the room asking this. It’s not always easy to answer, but I like to sit with it. Breathe into it. Name what’s there.

So here’s your gentle reminder to pause for a moment and check in —
How are you feeling, really?

June on my plate — a little photo dump 🍽️🌱1. Truffle risotto at .enjoy in Stuttgart (energetic indeed)2. Chocolate cake ...
30/06/2025

June on my plate — a little photo dump 🍽️🌱

1. Truffle risotto at .enjoy in Stuttgart (energetic indeed)
2. Chocolate cake with vegan mayo — courtesy of my cousin’s wife 🍫 I liked it so much to get a second serving to-go and enjoy it at home 😋
3 & 4. Edible flowers from my garden living their best lives on waffles and oats 🌼
5 & 6. Cherries, watermelon… basically inhaled summer 🍒🍉
7. Nutty gnocchi at — not the best I’ve ever had, but they took me right back to Siena, where an Italian chef once tried (with great passion and very little English) to explain to me what gnocchi are 🇮🇹✨
8. Pistachio cream + homemade oat cookies = dangerously good combo 💚

There’s a quote by William Wordsworth I keep coming back to: “To begin, begin.”This morning, as I woke up and really wan...
16/06/2025

There’s a quote by William Wordsworth I keep coming back to: “To begin, begin.”

This morning, as I woke up and really wanted to reach for my phone… I paused.
I remembered the quote.
I took a breath, stretched, and simply began — my day, my way.

It’s wild how often the idea of doing something feels harder than the thing itself. Whether it's skipping screens, opening that unread email, or starting something you've been putting off — beginning is usually the toughest part.

But once you do… everything softens.

So here’s your reminder (and mine): To begin, begin.

What’s one small thing you could begin today?

Just finished "Hear the Wind Sing" by Haruki Murakami — and once again, I’m floating somewhere between dream and memory....
06/06/2025

Just finished "Hear the Wind Sing" by Haruki Murakami — and once again, I’m floating somewhere between dream and memory.

Magic realism really is my cup of tea (at least when I’m not deep in scientific papers or psychological theory 😂).

Murakami has this quiet way of making the ordinary feel surreal, like a soft echo you can’t quite place.

If you like stories that feel more like moods than plots — this one’s for you.

What kind of books pull you in lately?

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