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Healthy Mom Bites

Welcome to Healthy Mom Bites! 🌱 Join me as I create delicious recipes that nourish the body.

21/03/2025

One of the proudest, best moments of my life—our beautiful home birth. ✨

It all started when my midwife came to check on me, and I was only 4cm dilated. Active labor hadn’t started, so she left, thinking we still had time. But just minutes later, everything changed. Out of nowhere, intense contractions hit—immediately 2 minutes apart. My mom helped me up from the birthing ball, and after just 4 or 5 contractions, I said, “He is coming!”

My mom and Heinrich were right there to catch our baby. It all happened so fast, so raw, and so beautifully. A life-changing moment I will forever cherish.

Through it all, a strong mindset is crucial. Birth isn’t something to fear—it’s something to trust, embrace, and experience fully. Mama, you are capable of more than you know! 💛✨

17/03/2025

What a crazy 24 hours post home birth! ✨ The whirlwind of recovery, emotions, and adjusting to postpartum life hit fast—but one thing that kept me going was fueling my body with the right nutrients for healing and recovery.

Eating well is so important to me, and I made sure to nourish myself with:

🍣 Delicious sushi for protein and healthy fats
🍜 Phad Thai noodles for comforting energy
🍓 Endless fruit & full-fat yoghurt bowls for gut health and sustained energy
🥣 High-fiber porridge with nuts & seeds for digestion and essential nutrients
🥛 My mom’s homemade traditional South African melkkos—pure comfort!

Every meal has been about replenishing, healing, and fueling my body for this precious postpartum journey. Grateful for good food and the magic of recovery! 🥝🍓🥑🍠🍳🧀

07/03/2025

✨ Life lately ✨

Babies | Baking | Mom life | Cakes | Pregnancy

02/02/2025

✨ golden recent moments ✨

01/01/2025

✨ This year, my focus and goal is to remind myself: my body is powerful, my strength is limitless, and my intuition is magic. ✨

Wishing you all a blessed 2025—may you nourish your bodies, find balance, and embrace your inner power. Let’s make this year unforgettable! 💚

17/12/2024

We’re safe and sound back home 🇳🇱 from our other 🏡 South Africa 🇿🇦 So happy to be back and beyond excited to dive into creating new recipes in my free time and sharing my fertility foods guide soon with you all.

We had an absolute blast spending time with family and making unforgettable memories. One of the highlights? The baptism of our two little ones—it was such a special and meaningful moment. ✨ Here are a few photos to share the joy!

👩‍💻 Today marks my first day back at work.
👩🏼‍🍳 Keep an eye out for new recipes coming your way soon!

24/11/2024

❤️ Our time with my family has come to an end, and now we’re off to the sea to make more special memories. So grateful for the laughs, love, and moments we’ve shared—it’s always hard to say goodbye, but the adventures ahead are calling!

Hope you’re all having a blessed Sunday filled with joy and gratitude. Remember to go download High-Protein Guide with 10 delicious sweet recipes to keep your healthy snacking on track. Here’s to making the most of every moment!

09/11/2024

Exciting new features are live on my website, and I can’t wait for you to check them out! Here’s what’s new:

1. BMI Calculator: Easily calculate your BMI to understand your starting point on your journey.

2. Target Calorie Counter: Find out exactly how many calories you need to reach your goals.

3. Personal Portal: Track your weight loss journey in your own free, private space—perfect for keeping up with your progress.

4. 1:1 Bookings: Get personalized pre- and post-natal nutrition advice tailored to you and your baby’s needs.

5. Natural Water Birthing Advice: Access helpful resources for a natural birthing experience.

6. Personalized Meal Plans: Customized to your dietary needs, goals, and lifestyle.

7. Free eBook Downloads: Enjoy helpful guides and tips to keep you motivated and on track.

8. Delicious, Nutritious Recipes: Packed with flavor and designed to keep you full and satisfied.

Explore all these amazing features and take the next step in your health and wellness journey!

31/10/2024

October has been such a special month that flew by in a flash! My sister visited, and we explored Paris, Brussels, and Cologne together—making unforgettable memories. Between work, creating more delicious high-protein recipes, and renovating our new home, it’s been busy! The house is still chaotic, but we’re taking it day by day and looking forward to seeing it all come together. Counting our blessings every step of the way.

#2024

14/09/2024

Work-life balance is a challenge for full-time moms, and since becoming a mom of two, I’ve realized how tough it can be to juggle everything. Finding balance in all aspects of life—career, family, health, finances, and self-development—is so important, but not always easy.

✨ Here are a few tips for fellow moms:

Prioritize: Focus on what matters most each day. Some days your career will take the lead, and other days it’ll be your family.

Delegate: Don’t be afraid to ask for help. Whether it’s from your partner, family, or a support network, sharing the load helps.

Self-care is not selfish: Make time for your own health—whether it’s a workout, a walk, or just a few moments of quiet. You can’t pour from an empty cup.

Budget wisely: Financial planning can ease stress. Try to plan ahead for big expenses and save for the unexpected.

Continuous learning: Make time for personal growth, whether through reading, podcasts, or short courses that fit your busy schedule.

Remember, it’s all about progress, not perfection—take it one day at a time!

11/09/2024

When in Tuscany 🇮🇹 you eat what the chef recommends.
Today’s lunch in a small town called Rapolano Terme. Had the Traditional mix of Tuscan starters. For first courses, we both had pasta and for the second course we shared the traditional meats with potatoes and salad.

23/07/2024

✨ HEALTHY FATS ✨ Add healthy fats like seeds and nuts to your breakfast to stay fuller longer, boost your overall health, and enjoy added nutrition benefits. These nutrient-dense foods are rich in essential fatty acids, vitamins, and minerals that support heart health, brain function, and energy levels throughout the day.

💚 HMB

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