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Zaterdag 09:00 - 17:00 Zondag 09:00 - 17:00

Intoleran USA

Intoleran - Digestive experts. We offer a wide range of supplements for intestinal health

20/11/2025

Cooking with Lactase Drops – it's that simple! 🍴
Want to enjoy lactose-free dishes? It's easy! Add the desired amount of Lactase Drops to your dairy products, stir or shake well, and refrigerate for 24 hours. The product is now ready to use in your favorite recipe or baked goods. 💡
✨ Why Lactase Drops?
✔️ Easy to add to your ingredients
✔️ Suitable for both cooking and baking
✔️ Perfect for anyone who needs to avoid lactose
This way, you can make your festive meal a carefree experience for everyone! 🎉

13/11/2025

’Tis the season for potatoes, pies, and plenty of carbs 🥧🍠🍚
We love our holiday favorites — but not always how they make us feel.
Keep enjoying your festive meals with a little help from Starchway 💛

12/11/2025

The holiday season is all about good food and great company — not digestive discomfort! 🥧🍗✨
Stay ready for every festive bite with Intoleran’s digestive enzyme range, designed to help you enjoy your favorite holiday dishes without worry. 💛

11/11/2025

🌱 High-fiber daily menu for healthy digestion! 🌱
Want to give your digestion a boost? This fiber-rich daily menu is packed with nutritious and tasty meals that help maintain your energy levels and keep your tummy healthy! 💪
Swipe through for a day full of delicious fiber—from a nutritious breakfast to a satisfying dinner. 🥗🍎

09/11/2025

Did you know that 75% of people don't meet their daily fiber requirements? 🥕 Fiber is essential for healthy digestion. 🌱 In our latest blog, you can read why fiber is so important for your body and find out exactly what foods contain fiber, so you can add them to your daily meals right away. 💪
Read the blog here 👉 https://www.intoleran.com/us/blog/

02/11/2025

Your favorite Thanksgiving side — made Low FODMAP and gentle on digestion! 💚

This creamy, crunchy Green Bean Casserole skips the heavy ingredients (no onions, garlic, or regular cream here!) but keeps all the comforting holiday flavor.

✨ Made with:
– Fresh green beans
– Garlic-infused oil for flavor
– Lactose-free cream and milk
– A crispy gluten-free topping

Perfect to share with everyone at the table — and kind to your gut.

31/10/2025

🎃 FODMAP-friendly Halloween Snacks! 🍬
Are you going trick-or-treating for Halloween and looking for tasty, FODMAP-friendly treats? Here are some delicious and creative ideas:
🌰 Nuts
🍫 Dark chocolate
🍿 Popcorn
🍟 Plain chips or corn tortillas
🍏 Fruit snacks - For example, make a 🍌 banana ghost or a 🍊 mandarin pumpkin! Just keep an eye on the quantity.
🍬 Candy - Lollipops, mints, or wine gums are often sweetened with glucose or sucrose, which makes them FODMAP-friendly.

Avoid sugar-free sweets, as they often contain polyols, which can cause symptoms.
Fun fact: Want to eat your pumpkin? Don't eat too much! 🎃 Pumpkin is high in fructans (from 75 grams)!
Good luck with trick-or-treating! 👻

27/10/2025

🧀 Lactose in food – how much lactase do you need?

Not all dairy products contain the same amount of lactose! 🥛✨

👉 Low in lactose: hard cheeses like Parmesan, butter, Greek yogurt, lactose-free milk
👉 Medium in lactose: cream cheese, soft cheeses like brie, regular yogurt, milk
👉 High in lactose: custard, cappuccino, condensed milk, ice cream

The higher the lactose content, the more lactase your body needs to digest it properly.

Everyone reacts differently to lactose:
🔹 Some people are very sensitive and may react even to tiny traces – for example, in medication or supplements.
🔹 Others only notice effects when consuming larger amounts of lactose.

💊 For most people, a dose of 2500–3000 FCC lactase is often enough for low-lactose foods.
For higher-lactose foods, a dose of 10,000–20,000 FCC can support comfortable digestion. 💙

Everyone’s tolerance and lactase needs are different — find what works for you and enjoy your favorite foods without worries!

25/10/2025

🍝 Low FODMAP & pasta? Yes, you can!
Even on a Low FODMAP diet, you can fully enjoy a delicious plate of pasta – as long as you know which types and combinations work well.

👉 Tips for Low FODMAP pasta:

Choose gluten-free pasta or small portions of spelt pasta

Make your sauce with canned tomatoes, carrot, zucchini, or eggplant

Add protein with chicken, salmon, or tofu

Use herbs and flavor boosters like basil, oregano, and garlic-infused oil

Finish with hard cheeses like Parmesan or cheddar (naturally low in lactose)

✨ Extra tip: with the right digestive enzymes, you can often enjoy regular pasta too – without discomfort.

A quick way to put a tasty and gut-friendly meal on the table.

💬 What’s your favorite Low FODMAP pasta combination?

23/10/2025

🎉 Lactase Month at Intoleran
October is all about lactose intolerance at Intoleran! This month, we’re here to support you with practical tips, smart product choices, and — for a limited time* — a 10% discount on our entire Lactase range.

The discount promotion runs until October 30, 2025.

20/10/2025

🥛 Make your own dairy lactose-free!
Lactose intolerant? With our lactase drops, you don’t have to miss out on your favorite dairy. You can easily make milk, cream, and even cream cheese lactose-free – just the way you need it.

👉 Here’s how it works:

When you let it sit in the fridge for 24 hours:

🥛 Milk → 5 drops per liter (33.8 fl oz)

🍶 Cream → 5 drops per 250 ml (8.5 fl oz)

🧀 Cream cheese → 10 drops per 250 ml (8.5 fl oz)

For direct use:

🥛 Milk → 10 drops per liter (33.8 fl oz)

🍶 Cream → 20 drops per 250 ml (8.5 fl oz)

🧀 Cream cheese → 40 drops per 250 ml (8.5 fl oz)

Enjoy your cappuccino, creamy sauce, or cheesecake without worries. ✨

💬 What’s the first thing you’d make lactose-free with our lactase drops?

18/10/2025

🦴 Calcium: small mineral, big impact!
Calcium is essential for our body – not only for strong bones and teeth, but also for muscles and nerves.

👉 The benefits of calcium:
✓ Builds and maintains strong bones and teeth
✓ Supports muscle function and nerve signals
✓ Contributes to normal blood clotting

⚠️ Too little calcium? It can increase the risk of osteoporosis, low bone density, or muscle problems.

✨ Tip if you’re lactose intolerant:
You don’t need to cut out dairy completely. With our lactase products, you can enjoy dairy without discomfort and still get the calcium. If you choose lactose-free milk or yogurt, look for versions with added calcium to keep supporting your bones and muscles.

💬 How do you make sure you get enough calcium?

Adres

Ravenswade 106
Nieuwegein
3439LD

Openingstijden

Zaterdag	09:00 - 17:00
Zondag	09:00 - 17:00

Telefoon

+13129242957

Website

http://Intoleran.com/us

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