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Intoleran USA

Intoleran - Digestive experts. We offer a wide range of supplements for intestinal health

19/02/2026

🧪✨ Layer 3 of the gut health pyramid: extra support

When the foundation is solid and general support isn't enough, it's time for a targeted approach. This layer is all about customization: tailored to your gut, your diet, and your needs 👇

🔍 Examining your diet more closely
Some foods are difficult to digest. Now is the time to find out which products may be triggers for you and how you can respond to them in a targeted way.

🧪 Identifying intolerances
We always prefer elimination and provocation through diet to identify food intolerances – preferably under the supervision of a dietitian. Consider:
– the Low FODMAP diet
– FODMAP Light (milder form)
– a gluten-free diet
– or a low-histamine diet

An elimination diet is tailor-made and requires a careful approach and evaluation. That is why we always recommend doing this under the supervision of a dietitian.

💊 Using targeted supplements
As a supplement, you can use supplements that aid in the digestion of specific nutrients, such as enzymes for lactose or fructose. This is always done as part of a broader approach.

Would you like advice about your situation? Please contact us!

17/02/2026

🌙✨ Ramadan Mubarak!

Today marks the beginning of a period of fasting, reflection, and awareness for many. But what does fasting actually mean for your intestines?

Whether you are participating in Ramadan or are interested in intermittent fasting, fasting has not only a spiritual but also a physical effect, especially on your digestion.

When you don't eat for a longer period of time, your digestive system gets a rest. Your pancreas has more time to produce digestive enzymes, your intestines are stimulated less often, and your body has a chance to recover. As a result, many people experience more balance in their stomach, calmer bowel movements, or less tension. For those with sensitive intestines, this can even provide relief.

A common form of intermittent fasting is, for example, not eating after 8 p.m. and not eating breakfast until around noon the next day. This gives your digestive system a longer rest period.

However, the most important thing is to listen to your own body. Not everyone feels comfortable with fasting. Do you get hungry quickly in the morning or do you feel faint if you don't eat? Then it's perfectly okay to listen to your body.

You know your body best.

🌿🧠

12/02/2026

Looking for something delicious for Valentine’s Day? 💗
Our low-FODMAP raspberry muffin recipe is now live on our website — soft, festive and gentle on a sensitive gut.
Perfect to bake and enjoy together, without digestive discomfort.

💡 Tip: following a low-histamine diet?
Simply swap the raspberries for blueberries for a milder option.

Click through and start baking — the way to the heart is through the stomach 💕

10/02/2026

Stuck choosing the right product for your intolerance? We’ve got the solution! 💡 Discover our handy selection guide and complete a quick, simple questionnaire. Whether you're sensitive to lactose, fructose, or multiple FODMAPs, we’ll help you make the best choice. You’ll immediately see which product suits your needs the most! 👌
Link in bio to get started! 📲

08/02/2026

🥦🍝 Eating out, traveling, or spontaneously enjoying a tasty treat? The FODMAP diet can sometimes make that a little more difficult. Fortunately, there are digestive enzymes that can help you digest certain FODMAPs, such as lactose in dairy products or fructans in wheat, onions, and garlic.

In our latest blog, you can read about what enzymes are exactly and which ones you can use for specific nutrients. 💡👇

30/01/2026

🥐 Happy Croissant Day!
Even on a low-FODMAP diet, you can still enjoy today — if you know what to look for 💚

Here are the facts:
• Croissants are made from wheat
• Wheat contains fructans (a FODMAP that can trigger symptoms for many people)
• It’s mainly about portion size
• Sourdough can sometimes be better tolerated because fermentation breaks down FODMAPs

👉 One croissant is often easier to tolerate than several — and the filling makes a big difference.

Low-FODMAP croissant ideas 💡
Sweet
• Strawberries + lactose-free cream cheese
• Dark chocolate + peanut butter (small portion)
• Maple syrup + banana

Savory
• Ham & egg
• Salmon + lactose-free cream cheese
• Chicken & spinach

That way your croissant is not just delicious, but also gentler on your gut ✨
(Source: Monash University Low FODMAP Program)

25/01/2026

A healthy gut starts with a strong foundation 💚
Gut Support Duo combines carefully selected probiotics and herbs for daily digestive support.
⭐ Rated 7.3 by our customers.

✨ Now 10% off until January 29 — give your gut some extra love.

19/01/2026

🧬✨ Layer 2 of the gut health pyramid: basic support for your gut flora

Have you got the basics right—with enough sleep, exercise, and a healthy diet? Then it's time for the next layer: reducing triggers and replenishing your gut flora 👇

🚫 Recognizing food triggers
Certain substances in food and drinks can irritate the gut. These include:
– caffeine (in coffee and energy drinks)
– carbon dioxide (in soft drinks and sparkling water)
– sweeteners (in chewing gum or diet products)
– spicy foods (such as sambal or chili)
– alcohol (in beer or wine)

What is not a problem for one person may cause symptoms in another. By consciously reducing your intake or experimenting, you can discover what suits your intestines.

🌾 Supplement your fiber intake
Fiber is essential for your intestinal function, but most people don't get enough of it. Eating more vegetables, fruit, and whole grain products helps, and if that's not enough, a fiber supplement can offer a solution.

🦠 Probiotics: supplementing your gut bacteria
Probiotics are live ‘good’ bacteria that can support your gut flora. They are found in fermented foods such as yogurt and kefir, or in supplements with specific strains. Which one is best for you? That depends on your situation and gut needs.

💚 By recognizing triggers and providing targeted support, you can strengthen your gut health—step by step.

13/01/2026

🦠✨ The foundation of the gut health pyramid

Healthy digestion starts with a strong foundation. In our gut health pyramid, sleep, movement, and nutrition form the base everything else is built on 👇

😴 Sleep
Aim for 7–9 hours of sleep per night. During sleep, your gut has time to rest and recover. A consistent sleep routine helps keep your digestion in balance.

🏃‍♀️ Movement
Daily movement supports healthy digestion. Think at least 30 minutes a day—a walk, cycling, or gentle exercise. Even light movement makes a difference.

🥗 Nutrition
A healthy foundation includes varied, minimally processed foods:
– plenty of vegetables and fruit
– fiber-rich foods (within your personal tolerance)
– staying well hydrated
– and listening to what your gut can handle

By focusing on these three basics, you give your gut the support it needs every day 💚
From there, you can build toward more targeted support if needed.

👉 Small daily choices can make a big difference for how your gut feels.

07/01/2026

🍓 Today is Strawberry Day! 🍓

The perfect moment to celebrate this summer favourite ☀️
Did you know strawberries are low FODMAP (in regular portions) and rich in vitamin C? That makes them a great choice for people with sensitive digestion.

✨ Low FODMAP recipe ideas with strawberries:
🥣 Breakfast: add to lactose-free yogurt or oatmeal
🥤 Smoothie: blend with (plant-based) milk and a handful of spinach
🍓 Snack: enjoy fresh, or with a few nuts
🍰 Dessert: as a fresh topping for a low FODMAP treat

💡 Tip: keep portions around 65 g per serving to stay low FODMAP.

On Strawberry Day, we celebrate that eating well can also be gut-friendly 💗

06/01/2026

🦠✨ Low FODMAP & Healthy Snack Ideas for 2026

Healthy snacking with a sensitive gut doesn’t have to be complicated. In our latest article, we share easy, nourishing Low FODMAP snack ideas—perfect for at home, on the go, or at work 🥕🍓

With clear portion sizes, practical combinations, and plenty of inspiration for gut-friendly snacks.

👉 The article is now live on our website. Check it out and get inspired ✨

05/01/2026

🥛✨ Make dairy lactose-free yourself!

With our lactase drops, you decide what to make lactose-free 💙
Not just for milk, but for many other (sweet) dairy products, such as:

☕ coffee creamer & milk for cappuccinos
🍦 ice cream
🍰 desserts and sweet sauces
🥛 chocolate milk

💡 Extra tip: you can also add the drops directly to your cappuccino, as long as it’s at drinking temperature.
The recommended dosage for direct use is 1 drop per 50 ml — so about 3 drops for a delicious cup of cappuccino ☕✨

Enjoy your favorite dairy without the lactose 🦠

Adres

Ravenswade 106
Nieuwegein
3439LD

Openingstijden

Zaterdag	09:00 - 17:00
Zondag	09:00 - 17:00

Telefoon

+13129242957

Website

http://Intoleran.com/us

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