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Zaterdag 09:00 - 17:00 Zondag 09:00 - 17:00

Intoleran USA

Intoleran - Digestive experts. We offer a wide range of supplements for intestinal health

25/09/2025

💧 Water: simple, yet so powerful!
About 60% of our body is made up of water — no wonder it plays such a big role in how we feel and function.

👉 Why water is essential:

🌊 Keeps your body hydrated and energized

🧠 Supports focus and clear thinking

💪 Helps muscles and joints stay flexible

🌡 Regulates body temperature

😌 Aids digestion by helping food move smoothly through the intestines

🚰 Helps flush out waste and toxins

A small habit with a big impact: drink more water = more energy, better digestion, and an overall healthier feeling.

💬 How many glasses of water do you drink per day?

23/09/2025

☕️ Cup of coffee? Yes, please!
For many, it’s the perfect way to start the day — but did you know coffee does much more than just wake you up? It affects not only your energy, but also your gut and digestion.

👉 What coffee can do for your body:

⚡️ Stimulates the central nervous system → more alertness and focus

💪 Can improve sports performance by giving an energy boost

🔥 Slightly increases your metabolism

🧠 May support mood and concentration

👉 And for your digestion?

🚀 Stimulates bowel movements → can lead to a quicker bathroom visit

😌 Helps relieve constipation for some people

⚠️ Can cause cramps or stomach upset in sensitive guts

💧 Mildly diuretic, so balance it out with enough water

Every gut reacts differently. The key? Listen to your body and find out how much coffee feels right for you.

💬 How does your digestion respond to coffee?

20/09/2025

🍏 Happy Eat-an-Apple Day! 🍏
Did you know…

1️⃣ There are more than 7,500 apple varieties worldwide—from sweet Fuji to tangy Granny Smith.
2️⃣ Apples are about 85 % water, which is why they float (perfect for bobbing!).
3️⃣ One medium apple packs roughly 4 g of fiber plus polyphenols, antioxidants that help protect your cells.
4️⃣ Most of that fiber and many vitamins live in the skin, so don’t peel it off!
5️⃣ 🍏 FODMAP fact: apples are high in fructose, a FODMAP sugar that can bother sensitive guts. Digestive-enzyme supplements such as Fructase® and Quatrase® can help break down dietary fructose so you can enjoy an apple with less fuss.

So grab a crisp apple today and celebrate! 🙌

15/09/2025

Inspiration* for a fiber-rich day menu! 🌟

Variety keeps your gut happy 🔄 – each meal moves you closer to your daily fiber goal. Let this colorful menu spark ideas!

🍓 Breakfast: Kick off with a refreshing smoothie bowl of banana, strawberry, blueberries & kiwi, topped with a handful of granola. Good for ± 8 g fiber and a rainbow of vitamins.

🍑 Snack: Pair a juicy peach with a whole-grain crispbread and a handful of walnuts. That’s another ± 5 g fiber (plus healthy fats for steady energy).

🥑 Lunch: Smash avocado onto two slices of whole-grain bread, add scrambled egg and tomato, and you’re at ± 10 g fiber—a perfect mix of good fats, protein, and micronutrients.

🌮 Dinner: Fill whole-wheat tortillas with kidney beans, bell pepper, diced tomato, and a spoon of salsa. Result: ± 14 g fiber and a Mexican fiesta on your plate!

💡 Counting along? This menu delivers roughly 37 g fiber—right in the 30–40 g daily sweet spot. Enjoy and keep switching things up! 🌱✨

*Disclaimer: This menu focuses on fiber; complement it with healthy fats and proteins for a well-rounded diet that matches your energy needs.

09/09/2025

Fiber is a real powerhouse:
🥦 You can find it in vegetables, fruit, whole grains, nuts, and legumes
🍽 It makes you feel fuller faster and keeps you feeling full longer
💩 They help maintain regular, smooth bowel movements
🦠 They feed your good gut bacteria
Plus: a fiber-rich diet can reduce the risk of chronic diseases 💚
Not getting enough fiber? Supplement your diet with a fiber supplement for extra support.

03/09/2025

Fresh start after summer? 🌤️ Get back in the groove with this pink low FODMAP smoothie bowl—quick, fiber-rich, lightly sweet and gut-friendly. Perfect for busy mornings as work & school ramp back up.
👉Find the recipe on our website.

02/09/2025

✨ Back to healthy routines! ✨
After a summer full of ice cream, patios, and vacation vibes, September is the perfect time to get your health back on track. And where better to start than with your gut? 🥦🧘‍♀️

👉 In our latest blog, discover what the microbiome is, why it’s so important, and how you can support your gut health with the right food, sleep, movement, and relaxation.

📖 Read the blog on our website and give your microbiome a healthy boost! 💚

28/08/2025

🌟 What Our Customers Are Saying! 🌟

We’re so excited about the positive feedback we've received over the past few months! Whether it's the effectiveness of our products or the convenience of our service, our customers are sharing their experiences, and we couldn’t be more proud. 😍

Curious about what our customers are saying? Check out all the reviews on our website and see why so many people are thrilled with what we offer!

19/08/2025

Going on vacation with a FODMAP intolerance? 🍽️ Test your knowledge in our mini quiz! ✅ What can you eat, and what should you avoid? 🚫💡 Swipe right for the answers 👉

17/08/2025

💊 Which supplement helps with what?
Swipe through our range of digestive enzymes and discover which one supports your digestion best! 👇

✔️ Lactase – supports lactose digestion
✔️ Fructase – helps break down fructose
✔️ Fibractase 1200 – for fructans & galactans
✔️ Quatrase 10.000 – for hard-to-digest FODMAPs
✔️ Starchway – supports sucrose & starch digestion
✔️ DAO – helps break down histamine from food

👉 Designed for those with food intolerances or sensitive digestion.
📲 Swipe to learn more about each supplement

12/08/2025

🍽️ Enjoy tapas
We continue with useful tips on which FODMAPs are hidden in tapas, how you can replace them, and which digestive enzymes could help you🌶️
Swipe 👉 for tips on lactose, fructose, fructans, and galactans in tapas and discover which enzyme supplements, such as Lactase, Fructase, Fibractase, and Quatrase, can help you digest everything smoothly.
📌 Don't forget to save this post as a handy guide for your tapas night!
📲 Do you have any tips for FODMAP-friendly tapas? Share them in the comments!

06/08/2025

B BQing with FODMAP intolerance?BBQing with FODMAP intolerance?
Yes, you can!
What to avoid and what you can eat, you can read in our latest blog.
🌽🥗🔥

Adres

Ravenswade 106
Nieuwegein
3439LD

Openingstijden

Zaterdag	09:00 - 17:00
Zondag	09:00 - 17:00

Telefoon

+13129242957

Website

http://Intoleran.com/us

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