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Intoleran USA

Intoleran - Digestive experts. We offer a wide range of supplements for intestinal health

07/01/2026

🍓 Today is Strawberry Day! 🍓

The perfect moment to celebrate this summer favourite ☀️
Did you know strawberries are low FODMAP (in regular portions) and rich in vitamin C? That makes them a great choice for people with sensitive digestion.

✨ Low FODMAP recipe ideas with strawberries:
🥣 Breakfast: add to lactose-free yogurt or oatmeal
🥤 Smoothie: blend with (plant-based) milk and a handful of spinach
🍓 Snack: enjoy fresh, or with a few nuts
🍰 Dessert: as a fresh topping for a low FODMAP treat

💡 Tip: keep portions around 65 g per serving to stay low FODMAP.

On Strawberry Day, we celebrate that eating well can also be gut-friendly 💗

06/01/2026

🦠✨ Low FODMAP & Healthy Snack Ideas for 2026

Healthy snacking with a sensitive gut doesn’t have to be complicated. In our latest article, we share easy, nourishing Low FODMAP snack ideas—perfect for at home, on the go, or at work 🥕🍓

With clear portion sizes, practical combinations, and plenty of inspiration for gut-friendly snacks.

👉 The article is now live on our website. Check it out and get inspired ✨

05/01/2026

🥛✨ Make dairy lactose-free yourself!

With our lactase drops, you decide what to make lactose-free 💙
Not just for milk, but for many other (sweet) dairy products, such as:

☕ coffee creamer & milk for cappuccinos
🍦 ice cream
🍰 desserts and sweet sauces
🥛 chocolate milk

💡 Extra tip: you can also add the drops directly to your cappuccino, as long as it’s at drinking temperature.
The recommended dosage for direct use is 1 drop per 50 ml — so about 3 drops for a delicious cup of cappuccino ☕✨

Enjoy your favorite dairy without the lactose 🦠

04/01/2026

🦠 The 10 Best Things You Can Do for Your Gut in 2026

Healthy digestion is the foundation of how you feel. From nutrition and hydration to movement, rest, and targeted support—small daily choices can make a big difference ✨

In our latest blog, we share 10 practical tips to help support your gut health step by step in 2026.

👉 Read the blog on our website and give your gut the care it deserves 🦠

02/01/2026

🍷➡️🚫 The impact of alcohol on your gut

Did you know alcohol can put a real strain on your gut? It can irritate the gut lining, disrupt your gut microbiome, and lead to symptoms like bloating or diarrhea.

💡 Dry January is a great moment to give your gut some extra rest. Drinking less (or not at all) can mean for many people:
✨ better balance
✨ fewer digestive complaints
✨ improved digestion

🔴 And this fits perfectly with step 1 of the Gut Support Pyramid that we shared with you yesterday:
the foundation → nutrition, hydration, movement, and rest.
Cutting back on alcohol is part of that foundation for many people.

Curious how to support your gut step by step?
👉 Read more on our blog and discover what your gut needs 🦠

01/01/2026

✨ Start the New Year the Right Way! ✨

🦠 Give your gut the support it deserves in 2026 🦠
Good gut health starts with a strong foundation. With the Gut Support Pyramid, you can support your digestion step by step:

🔴 Step 1 – The foundation
Nutrition, proper hydration, movement, and rest.

🟠 Step 2 – Support your gut microbiome
Support your gut microbiome with prebiotics and probiotics.

⚪ Step 3 – Extra support
Targeted support such as supplements and gut testing for specific needs.

By following this pyramid, you give your gut the best chance to function at its best 💪
👉 Want to learn more? Read our latest blog on our website and start the year with your gut in mind ✨

29/12/2025

✨ Start the New Year with a Low FODMAP Snack Board ✨
Festive, flavorful, and gentle on your gut 🦠🥂

Swipe 👉 to see how to build a Low FODMAP snack board, step by step:

🥕 Fruits & veggies
Think cucumber, carrot sticks, cherry tomatoes (max. 5), strawberries (max. 5), and bell pepper (max. 1/2 cup).

🧀 Cheese & meats
Choose options like prosciutto, ham, smoked sausage, mini mozzarella, brie, goat cheese, or aged cheeses.

🍞 Crackers & dips
Gluten-free bread, rice cakes, or crackers with smashed avocado, yogurt-based dip, or tomato salsa (watch your portions!).

💡 Tip: Portion size matters to keep things Low FODMAP.
That way, you can snack and celebrate comfortably ✨

25/12/2025

✨ Happy Holidays!
Wishing you joyful days and a healthy start to the new year.
Thank you for trusting Intoleran 💖
— Team Intoleran

23/12/2025

The holidays are wonderful, but they can also be full of triggers for your gut.
So how do you handle that in a comfortable, confident way?
Here are our 4 last-minute Christmas tips that truly make a difference:

1. Preparation
• Plan ahead: ask what will be served or bring something you know you tolerate.
• Eat a small snack beforehand so you don’t arrive overly hungry and end up overeating.
• Know your no-go’s: write down what causes symptoms for you so you don’t have to second-guess at the table.

2. Eat & drink mindfully
• Listen to your fullness: stop before you’re really full (mindful eating supports digestion!).
• Drink water between courses — great for digestion and helps avoid excess alcohol.
• Watch out for hidden ingredients: don’t hesitate to ask what’s in a dish; most people truly don’t mind.

3. Relaxation & movement
• Keep moving: a short walk after eating can work wonders for digestion and reduce bloating.

4. Planning
• Don’t pack your days with endless family visits.
• Make sure to schedule quiet moments too.
• Let go of pressure and give yourself time to unwind during this busy season.

With a little preparation and kindness toward yourself, Christmas becomes so much more enjoyable — for you and your belly. 💚✨

21/12/2025

Ready to really enjoy the holidays this year? 🎄✨
Our bestselling enzymes help you get through every festive meal — now with 15% off!
But hurry… only 2 days left! ⏳

Which one is your Christmas go-to? 💙👇

18/12/2025

Craving real Christmas cookies but want to keep your tummy happy?
These Low FODMAP & gluten-free Christmas cookies are exactly what you need!

Super simple, perfectly festive, and totally December-proof.
Ideal for enjoying by the tree, during a movie night, or as a homemade gift 🎁

👉 Check out the recipe on our website!

17/12/2025

The holidays are full of delicious classics… but they’re not always so easy on your gut.
Luckily, you can save your holiday dinner with the right enzymes! ✨

In the slides, you’ll see exactly which supplement to use and when:
💙 Lactase → for lactose (ice cream, hot cocoa, mac & cheese, cheesecake)
💚 Fructase → for fructose (apple pie, honey-glazed ham, fruit salad)
🧡 Fibractase 1200 → for fructans & galactans (stuffing, onion gravy, garlic mashed potatoes, dinner rolls)
💛 Quatrase 10,000 → for mixed meals containing multiple FODMAPs (holiday casseroles, chili, pasta bakes)
💜 DAO → for histamine (pepperoni, wine, aged cheddar, salami)

This way, you can enjoy everything on the table this December—without the tummy troubles.
And even better: all your enzyme heroes are now 15% off.

Which enzyme do you use most during the holidays? 💬👇

Adres

Ravenswade 106
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Openingstijden

Zaterdag	09:00 - 17:00
Zondag	09:00 - 17:00

Telefoon

+13129242957

Website

http://Intoleran.com/us

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