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Zaterdag 09:00 - 17:00 Zondag 09:00 - 17:00

Intoleran USA

Intoleran - Digestive experts. We offer a wide range of supplements for intestinal health

22/04/2026

💊 How to use Quatrase?
Follow these simple steps for the best digestive experience! ⬇️

1️⃣ Take 1-3 capsules just before your meal (start with 3 capsules the first time)
2️⃣ Start with something small, like a snack or a light meal (for example, an apple or a slice of bread)
3️⃣ Enjoy your meal! 🍽️

⏰ Don’t miss out! The 10% discount on Quatrase is valid until April 23rd! Take advantage today! 💥

Soon, we’ll be changing the name of Quatrase 10,000 to Fodmix! The same trusted formula and quality you’ve come to expect from us, but with a brand-new name!

17/04/2026

Small daily habits can make a big difference for your gut. It’s not just what you eat, but also how you live that plays an important role. Here are 5 practical tips:
1. Eat at set times 🕒
Your gut thrives on consistency. Eating at regular times helps your digestion run more smoothly.
2. Eat calmly and mindfully 🍽️
Take your time, chew thoroughly, and try to eat without distractions. This gives your body the chance to properly process your meal.
3. Stay active 🚶‍♀️
Whether it’s walking, cycling, or yoga—daily exercise supports your gut function.
4. Take conscious breaks 🧘‍♀️
Stress and your gut are closely linked. Taking a short break or breathing deeply can already help.
5. Be mindful of alcohol and smoking 🚭🍷
These can further irritate your gut. Cutting back can often make a difference.
⁠
🧩 Taking good care of your gut often comes down to small steps—every single day.

16/04/2026

🎉 10% off our bestseller Quatrase! 🎉
Quatrase 10,000 is a specialized blend of digestive enzymes that helps break down difficult-to-digest carbohydrates (FODMAPs). This promotion runs until April 23rd, so don’t miss out! 🕒

Take advantage of the discount and give your digestion the support it deserves! 💚

Soon, we’ll be changing the name of Quatrase 10,000 to Fodmix! The same trusted formula and quality you’ve come to expect from us, but with a brand-new name!

14/04/2026

🥕 FODMAPs in vegetables: what's good for you? 🥦

When following a FODMAP diet, it’s important to know which vegetables are safe to eat without upsetting your stomach. This image gives you an overview of vegetables with low, medium, and high FODMAPs. 🌱

For exact quantities and safe portions, check out the Monash University FODMAP app! This app helps you confidently choose what’s best for your gut. 📲

👉 Swipe for more information on how to follow your FODMAP diet!

11/04/2026

🧠 Gut Health & Parkinson's: The Connection 🌱 On Parkinson's Day, we want to highlight the importance of gut health. New research shows that the health of your gut can influence Parkinson's symptoms. One way to improve gut health is by using prebiotics and probiotics, both of which help produce short-chain fatty acids (SCFAs). 💡 Prebiotics feed the good bacteria in your gut and support a healthy gut microbiome. Probiotics also promote the growth of beneficial bacteria and support the production of SCFAs, which contribute to a healthier gut lining, reduced inflammation, and improved digestion. 🌾 A healthy gut = a healthy body. In Parkinson’s disease, this can even help alleviate symptoms and improve overall quality of life. 🌟 👉 Want to learn more about the role of gut health in Parkinson’s disease?
Also read this study: Hegelmaier, T., Duscha, A., Desel, C. et al.
Supplementation with short-chain fatty acids and a prebiotic improves clinical outcome in Parkinson’s disease: a randomized double-blind prospective study. Sci Rep 16, 315 (2026).

09/04/2026

💊 Which supplement supports your digestion?
Swipe through our range of digestive enzymes and discover which enzyme can support your gut! 👇

✔️ Lactase – helps with lactose digestion
✔️ Fructase – helps with fructose
✔️ Fibractase 1200 – for fructans & galactans
✔️ Quatrase 10.000 – for difficult-to-digest FODMAPs
✔️ Starchway & Starchway Pro (new!) – for sucrose & starch
✔️ DAO – supports the breakdown of histamine from food

👉 Specially developed for people with food intolerances or sensitive digestion.
📲 Swipe to learn more about each supplement!

08/04/2026

💩 Let’s talk aboot p**p! 💩

P**p is a topic we often don’t talk about, but it says a lot about our health! From the first stool of a newborn to the Bristol Stool Chart, there’s a lot to learn about your gut. 🚽✨

We’re breaking the taboo and sharing interesting facts about stool, gut health, and why it’s so important to listen to your body. 🧐💛

Swipe through and learn more! **pDay

04/04/2026

🥚 Easter is just around the corner! 🐣

Make your Easter breakfast extra special with these Low FODMAP Scones paired with delicious Lemon Curd. Perfect for a festive brunch with family or friends! 🍋🌸

This recipe is not only delicious but also suitable for those with a FODMAP intolerance. Find the full recipe on our website. 🥄

01/04/2026

🌸 April is IBS Awareness Month! 🌸

This month, we raise awareness for Irritable Bowel Syndrome (IBS) and life with this condition. We're kicking off the month with a new blog: "A Day in the Life of Someone with IBS."

Read the personal story on our website and see if you recognize yourself in the daily challenges people with IBS face. Together, we make IBS visible! 💛

24/03/2026

🔍 Need help choosing the right DAO supplement?
Our DAO Plus, DAO Mini, and Cozidase are specifically designed to support the digestion of histamine from food. Swipe through to find out which product works best for you! 🌟
And don’t forget, the 10% discount on these products is available until March 26, so act fast!
👉 Order now via the website and make the best choice for your health!

19/03/2026

🎉 10% off our DAO supplements! 🎉
DAO Plus and DAO Mini help with the digestion of histamine from food. Take advantage of 10% off these products now!
The offer is valid until March 26, so don’t miss out!
👉 Order now via the website and enjoy the discount!

13/03/2026

🚨 Histamine Triggers 🚨

Did you know that various factors can increase histamine production in your body? Here are the main triggers to watch out for:

🍷 Food: Alcohol, tomatoes, citrus fruits, chocolate, and strawberries can raise histamine levels.

💥 Stress: Emotional stress can give histamine production a boost.

😴 Lack of Sleep: Not getting enough sleep makes it harder to break down histamine.

🌸 Environmental Factors: Pollen, allergens, and air pollution can increase your histamine.

💊 Medications: Certain medications like painkillers and antibiotics can promote histamine release.

🌡️ Temperature Changes: Extreme cold or heat can stimulate histamine production.

♀️ Hormonal Fluctuations: Menstruation or other hormonal changes can worsen histamine symptoms.

Do you suffer from histamine intolerance and recognize any of these triggers? Let us know in the comments! ⬇️

Adres

Ravenswade 106
Nieuwegein
3439LD

Openingstijden

Zaterdag	09:00 - 17:00
Zondag	09:00 - 17:00

Telefoon

+13129242957

Website

http://Intoleran.com/us

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